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What ridiculous shit have you seen at the...
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What ridiculous shit have you seen at the gym these past few weeks /fit/?
>>
>>35985837
myself
>>
>>35985837
>What ridiculous shit have you seen at the gym
Your one rep maxes
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>>35985883
>>35985883
>>35985883
>>
>>35985837
If I wanted to see ridiculous shit I'd ask to watch your own rep maxes
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>>35985837
An old lady missing a leg in a wheelchair working out, also comes with eyeliner, makeup, lipstick, etc
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>>35985837

What is this man doing?
>>
Some roid monster repping out 100's doing seated shoulder press like they were nothing.

Oh and a ton of hot MILF's. Based Orange County.
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Some guy doing shoulder press in the smith machine with two 10lbs on each side. I hope things get better for him
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>>35985910
Something R I D I C U L O U S. That spotter is just the icing on the cake
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>>35985837
some guy leg pressing instead of squatting lmao
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>>35985837
I refuse to believe this is anything but comedy
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>>35985956
Every fucking time.
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Have a good story that happened yesterday, actually
>be me, at gym doing my usual thing
>guy I've never seen there before comes in
>is wearing jeans, vans sneakers, has a wallet with a chain running from his pocket to his jeans, lifting gloves, weight belt
>bald, long beard, probably 45 and about 5'8" and 250lbs
>looks like guy fiereis less successful cousin
>I'm standing near a bench with no bar, using the bar for OHP
>he sits on that fucking bench, brings another bar over and starts lifting right next to me
>what the fuck m8
>starts off struggling with 25's on the bar
>20 reps, he definitely knows what hes doing
>asks me to spot him, he's going to up his weight
>throws fucking 2pl8 on the bar
>"uhm, man, that's a good bit of weight. are you sure you can manage that?"
>"yeah trust me bro I've never done it before but I hit 1pl8 max last week so I think I can double up this week"
>"that's not really how it works, dude"
>"yeah trust me man I've got this, just make sure"
>alright buddy, your funeral
>he fucking snaps this bar up faster than a racehorse jumps of the line, locks his elbows
>goes to lower it and drops the thing right on this fucking collarbone
>lift it off of him, he's huffing and puffing and visibly fucking terrified
>looks at me, "t-thanks man"
>as he's walking away remind him to re-rack his weights
>he pulls off 1pl8 and walks it back to the rack, but in the process gets his wallet chain caught on pegs on bench
>fucking trips and drops the weight, hits the ground like a fucking meteor
>mfw this entire time
>>
Last week I actually saw some dyel doing barbell curls in the squat rack. I thought it was just an urban legend. To make it worse he was doing supersets with box jumps, still IN THE FUCKING SQUAT RACK.
>>
>>35986047
It's not his fault, starting strength trained him to never leave the squat rack

He's just afraid of the world outside of squats
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>>35985994
I knocked a guy right on th chin when I was doing the chest flye machine cuz he wasn't paying attention. He was like ahhh my jaw and I just kept repping while he whimpered away
>>
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Saw some kids basically do this to their bro. Was funny af tbqh
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>>35986127
some very heterosexual fun
>>
Last monday I went to the gym at 2pm instead of my usual 10am and there were pretty girls everywhere. It was amazing.
>>
This happened today, me and my gymbro almost died laughing.

>Use the small gym at my college
>Few machines and dumbbells but great barbell equipment
>Because of this, not many people actually come in to use the gym
>Sitting in class, waiting to lift
>Check Yik Yak (its a thing at my school)
>Some anon posted something about wanting to go to the gym but he hasn't been in a while, needed someone to go with etc
>Post on there and say something about how he can usually find someone in there who knows what theyre doing, good luck, etc etc


>Fast forward to actually hitting the gym with my bro
>Walk in the bathroom to change
>Casual conversation, talking about girls/lifts/life
>Kid with the nappiest jewfro ever RUNS into the bathroom screaming
>FUCK MAN IT HURTS IT HURTS IT HURTS
>Blood dripping everywhere
>I say "What the fuck is wrong with you man?"
>He screams "THIS" and holds out his finger
>Somehow, someway this kid dropped a 45lb plate on his index finger
>Fingernail is almost black and clearly hanging off from the base
>"WHAT DO I DO WHAT DO I DO WHERES THE VET I MEAN WHERES A DOCTOR"
>Me and my friend just look at each other
>"Literally all you can do is wrap it up, rip that nail off and clean your blood up man, you're getting that shit everywhere"
>Kid runs out of the bathroom, find out later an ambulance picked him up
>Die laughing when I think that may have been the guy on yik yak earlier

Guy was being a complete bitch about it. I dropped a plate on my big toe once and I know that shit doesn't feel good..but at least clean up your own blood dude.
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>>35985837
Is that dood wearing a mask? Wut?
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>>35986192
>2pm
Single moms
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mma "strength and conditioning" thread?
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>>35985994

He's got a long way to go.
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>>35986219
Not at my gym appearently. Just teenage cardiobunnies. I even knew one of them, she was an intern at my work. Very pretty too.
>>
>>35986222
https://www.youtube.com/watch?v=0AXbSsnT6O4

https://www.youtube.com/watch?v=kAgFHS8HOLY
>>
Is that Anderson Silva?
>>
>>35986212
Looks like a high-altitude simulation mask.
>>
are behind-the-legs deadlifts a real exercise?
because it looks retarded as fuck.
>>
>>35985837
Is that Anderson Silva?
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>>35985994
> hits the ground like a fucking meteor

I'm glad the story stopped here because I'm pretty sure I would shit myself if I laughed any harder!
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>>35985910
>>35986322
its for defending takedowns against the cage
lifting your opponents hips
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>>35986127
that would be really hot as a porn if it didn't have fat guys
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>>35985935
Newport Beach?
>>
>>35986111
trips of autistic alphaness
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>>35986196
Why do afros make everything a lot more weird than it should be
>>
>>35986127
No homo
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>>35985948
>spotter

fuck me I didnt see him
>>
>>35986222
looks fun
>>
>>35986127
this board is bent i swear
>>
>>35986354
Seeing as fighting is for niggers, this makes sense.
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>>35985837
Believe it or not, that's Anderson silva
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>>35986410
Breh lets row in the harbor
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>>35985837
Not a single fucking bane joke?
What is this world coming to?
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>>35985837
>People using taking dumbbells from the 5-25 rack and doing flies in front of the dumbbell rack for weights between 30-150.

>PTs having people curl 10 lbs weights in front of the all the real weights

FUCKING REEEEEEEEEEEEEE GET THE FUCK OUT OF THE WAY
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>>35987320
he's not big enough.
>>
>>35985837
>"No one cared about my gains until I put on the mask."
For you >>35987320
>>
>>35986251
Try to fuck her desu
>>
>>35986222
Is that eddie bravo?
>>
Weird leg bullshit in the Smith machine
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>>35986196

Bruhhh, this made my day.
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>>35987444
Good old Crossfit Craig
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>>35987444
I've seen a machine specifically designed for that. I would manage 550 lbs on it.

kinda surprised this guy isn't looking for one of those instead of being an idiot.
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>>35987444
Also these were 10kg plates. He's doing à wooping 40kg, also grunting noises.
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>>35987444
How new are you? This is a legit exercise that people do all the time, it's not worthy of taking a picture at all.
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>>35987015
>has never watched UFC
Do you even know what you're talking about?
>>
>>35987444
Dem pajeets
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>>35987534
Do you lay on the floor in order to do your babyweight bullshit leg presses hon?
Squats too hard for you?
>>
I'm starting to believe this was all in my imagination because it was only packed for one day and I've never seen these people before or since

>get off lat pull down machine and a guy swoops in, kneels on the seat, grabs a handle and starts pulling it towards the floor like he's doing some weird crunches
>walk out of cable area and the gym is packed at 5 AM on a Thursday
>old guy stands right next to me and starts flailing around some dumbbells while looking at me sideways like I passive aggressively called him a faggot or something

This (different) guy is my favorite though
>doing some OHP
>between warm up sets I'm looking for ten pound weights
>none to be found in the vicinity
>start wandering around confused
>start walking back when I see it
>guy benching with the smith machine with I shit you not 6 10lb weights on each side
>start looking around to see if it's a joke
>I'm met with the same concerned look from other regulars
>use 4 5lb weights instead of acknowledging the guy
>he does this every other day
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>>35987502
>black space program

Seriously though this fucking idiot needs to be put down
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>>35985837
no one care who he was until he put on the mask
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>>35986410

Laguna Beach breh.
>>
the cable machines at my gym get used a lot for punching/digging type exercises. it's very strange.
it's as if they are practicing punching a hole into the ground by grabbing the cable and punching down.
and then the guy who does it in the opposite direction. it looks like he's practicing weighted uppercuts with like "200" "pounds"
middle-aged men too. one is an actual doctor too. you'd think he'd know better
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>>35985837
This guy cleans the bar and presses it, there's like 105 lbs on it. I'm watching him thinking he's doing press. No, he fucking goes down ATG in a squat with the bar over his head. I sit here watching thinking it's over, his shoulders are snapping, his back is kill, his knees are gonna pop, there's no hope to be had from here, only lulz. Nah, he does 2 more of this shit, then does the same fucking shit 7 more times. What the fuck is the point of 8x3 squats with that kind of shitty weight? He stretched like he knew what the fuck he was doing in between sets and took like 3-4 minutes break FOR 3 REPS!!

Fucking crossfit fags I swear. He always does weird fucking shit like squat cleans with a bunch of fucking weight, he's basically cheat curling the bar up before going down in a squat, not after, but TO CATCH IT! I have no idea what the point of that is, but he's gonna come back in a wheelchair in a year I guarantee it.
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>>35987444
that's a zercher leg press. it's a legit exercise.
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>>35987958
The fact that it's legit doesn't make it any less stupid
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>>35987833
Boxers maybe?
>>
>2am
>Only one in gym
>All of a sudden 2 Chinese students rush inside
>Start stretching then all of a sudeen start doing high kicks then doing nazi walks all around the perimeter of the gym in a row
> Then proceeded to do tai chi followed by some more nazi kicks
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>>35988009
Are you shure that wasn't a parade in the honour of the Chinese Communist Party?
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>>35985883
Actually laughed this time desu
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>>35986222

>CrossFit Contraption
>>
I slid down a stair railing at the gym and fell off and landed on my back and immediately popped back up

Now my back fucking hurts

I'm sure some people would see that as rediculous
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>>35987502

Hey, it's not this guy's fault the machine isn't bolted to the floor
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>>35985837
I saw a guy benching just the bar rapid fire and then jumping rope and he just kept that up not even adding weight to the bar. Pretty sure I as him doing curls afterward and it looked like it was more than he was benching
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>>35987614
He probably can't add anything in his head if it's not divisible by 10
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Don't laugh these people are innovating lifting as we know it
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>>35987502
Holy Fucking Shit!!
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>>35987502
This had me fucking dying holy shit
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>>35988281
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>>35986255
I didn't know leg extensions were a back exercise.
>>
>>35987943
That's an overhead squat you autistic sperglord and it is a legtimate accesory for snatches .
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>>35988281
>what does that train bro?

These fucking webms have me dying, when he fucking fell tho
>>
>>35987608
If there's no leg press machine or it's presently occupied. Every single thread like this I see some retard posting "leg press in the smith machine xD". Even if you personally think leg presses are pointless (I'm inclined to agree they shouldn't replace squats as you implied) this is still a legitimate exercise.
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>>35988431
I think that's the joke.
>>
https://youtu.be/UKp7fBtj81c

Kipping everything
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>>35988433

tbqh what the fuck else is the smith machine good for?
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>>35988485
Kipping squats and spider kipping look legit.
>>
>>35988485
Kipping squats looks like a sick dance move
on that note, why is kipping pushups not just the worm
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>>35988431
>being retarded

its just like the pasta about squats and the guy freaking out
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>>35985956
Fuck off with this bullshit already, squats are not magic.
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>>35986196
jesus fucking christ, getting an ambulance for a nail? I'm sure it hurt but thats such a waste of money
>>
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Some guy pulled up a bench to the roman chair and started doing preacher curls.

Here's a shitty drawing.
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FUCK LEG DAYS MIJO!!
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>>35987015
In an ideal world.

IRL, you better learn how to fight.
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>>35988653
dont want legs to get too big, bro
>>
https://www.youtube.com/watch?v=HFAR3Jah7Fs
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Every single vanity lifter ever.
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>>35988768
did he died?
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>>35986322
Hack squat? Yeah it's real.
>>
>>35985837

quarter squats
dumbbell flys
crunches
and a fat dyel fuck doing 12 rep curls

same shit every single day nigger
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>>35988781
no.
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>>35988768
Ded
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>>35988801
darn
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>>35988818
kek
>>
>>35988818
SUPER SET
>>
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saw this a while back
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>>35988824
why would you want him to be pepsi? he doesn't seem like a crossfit guy, just an oly lifter who made a mistake.
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>>35988281
>>35987502

would it be considered rude to go to this people and saying them that they're doing nothing other than getting injured?
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>>35988883
>he doesn't overload his CNS for maximum gains
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>>35985837
didnt notice the guy on the right making arteritis gains
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>>35988883
now this is what I call ego lifting
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>>35988896
Probably. Someone who was serious about it could accept constructive criticism, probably, but these folks are likely immune towards that.
>>
>>35988883
>1/32 squats

brazilians are fucking stupid
>>
>>35988485
the guy in the red is taking the piss, right?
>>
>>35988917
but jesus christ what if you said in a very friendly non autistic way: man you should not be doing this, you'll get injured and get nothing positive out of this

idk i'm just stoned to death
>>
>>35988664
It's called a Glock, faggot.
>>
>>35988863
Anytime I see a gym with bright ass equipment it enhances the shit that's happening in the photo or video.
>>
>>35988883
>feels like cumming
>>
>>35986261
yup
>>35986339
yup
>>35987388
filename points to werdum
>>
>>35988896
From my experience they get angry because A) They don't want to be there in the first place really
B) In their mind you're a meathead faggot whose stirring up some old bully wounds.
C) It's embarrassing to have another man try to tell you how to workout.
D) They're crossfitters and they think they know what they're doing
>>
>>35988990
Who are you talking to, shithead? You won't always have your gun on you. A wise man would learn to fight and to shoot.
>>
>>35985837
Some guy put bands on a bench press. I wish new year's resolutioners would leave already.
>>
>>35988883
Later that day he tore up his gym card and injected some synthol
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>>35988653
She's "toning" her arms
>>
>>35989058
I thought we already established that fighting is for niggers.
>>
>>35988883

what a piece of shit. loaded up all those pl8s and the only thing he managed to do was bend the bar
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>>35989085
Let's say it is.

What do you do when you don't have your gun? Call the cops? Ha.
>>
>>35988653
I saw and old lady doing this at my gym the other day.

I though it was just an old lady thing
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>>35989102
It's called an attack dog and a plantation guard you fucking pleb.
>>
>>35989103
Yeah old ladies don't like to do real exercise.
Being old and women.
>>
>>35989142
The south will never rise again buddy.
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>>35988931

theyre arabs
>>
>>35989146
>>35989103
Getting decked out in workout gear just to walk briskly.
That's an old lady thing.
>>
>>35989142
Ideally, yeah. But let's say all your defenses have failed for whatever reason and the attackers are in your bedroom. They're already on you, no time to get your gun. What now?
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>>35989186
Jesus.
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>>35988281
Adelaide fags
>>
>>35987502
>Scientifically Proven
>>
>>35987943
So overhead squats and power cleans? Did those all the top when I played football in high school. Maybe next time make sure you aren't going on about legitimate lifts.
>>
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>>35989186
>the attackers are in your bedroom. They're already on you
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>>35989255
my sides are already hurting pls stop
>>
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not really absurd or stupid, but just plain inconsiderate.

Walk into small gym at the hospital where I work, usually I go mid afternoon at the edge of my IF, but this morning I went in this morning and there was this dude, pretty big guy; but an absolute inconsiderate asshole.

>single cage for bench, squat, OHP
>walk into gym; guy is doing decline benches
>so this is how it is
>go over hex/trap bar, load on 1.5 plate start rowing 5x5
>guy is still on bench, this time incline
>I'm supposed to OHP and Squat (doing SL)
>fucker clearly isn't moving, so I grab a bench and start to Arnold press
>finish 3x10
>guy is not doing standard bench
>I start to BB bench
>he's gone
>FINALLY
>but wait, his towel is still there, DRAPED ON THE BENCH LIKE A LAWNCHAIR
>he's in the cable smith, doing flies
>comes back, benches more
>I do dips
>I look back, HES DOING AN AB WHEEL/ROLLING THING
>IN THE FUCKING RACK
>finally get to OHP and Squat >45 min into being at the gym doing random accessory work from both my A and B days, just to pass time

tl;dr some nergo mongolid was using 3 fucking machines at the same time, refusing to let anyone work in, when its a small gym to begin with. I'll give it to him, he was strong as fuck, but that doesn't give you a right to be a flaming cunt when it comes to gym etiquette.

RRRREEEEEEEEEEEEEEEE
>>
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>>35988485
You're shitting me.
>>
>>35988883
The gym owner should charge him for a new bar and kick him the fuck out.
>>
>>35989186
Suck their cocks like a champ
>>
>>35988788
If you hack squat properly your quads will know it.

It's a legitimate assistance lift
>>
>>35987339
Please learn sentence structure and grammar before posting.
>>
>>35988943

def taking the piss

>taking the piss

i'm so happy someone else uses that term
>>
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>>35987444
I've seen this before at my gym.
>>
>>35988862
which anytime breh?
>>
>>35988818
>Tuskanraider.webm
>>
Too late in the thread but oh well

>at p.fit doing db bench
>p.fit is always as bad as you imagine, btw
>guys grab a medicine ball and go to the middle of the gym
>start doing incline chest flies using the ball as a bench
>fatter of the two uses 5lb chick weights because hes 2weak

What is even the point? Also, why is EVERYONE working biceps and doing curls 10000% of the time? Biceps are such a time sink for little gain. Tris make your arms fatter.

Tris for the guys.
>>
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>>35989541
Holy fuck I lol'd
>>
>>35985837
Some chick throws the smith machine bar up and catches it for pretty much every exercise she does. I don't get it.
>>
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>>35989457
>he was strong as fuck, but that doesn't give you a right...
>>
>>35989457
That's just fucking niggers and black mode in general dude. I'm sure as soon as he finished he went and took a massive shit in the bathroom and made the whole place reek. Pretty much a standard Saturday for my resident gym negroid.
>>
>>35988864
Wearing two different color shoes of the same model screams Crossfitter. Also If he were a real oly lifter he would have bailed the lift when it landed on his carotid artery and not his anterior deltoid.

Come on anon, you're better than this.
>>
>>35989100
He wanted to give his gym a buffalo bar and you are calling him an asshole? Geez anon.
>>
>>35988768
Any idea how much weight that is?
>>
Here's one from a couple months ago I've been meaning to post.

>be squatting, rack is next to the Smith machine
>girl is at the Smith machine
>both hand and one knee on the ground
>other foot on the underside of the bar
>she does what I can only describe as "weighted donkey kicks"

She had a huge ass though and it was pointed directly upwards, so if I tried to take a stealth photo people would have thought I was a creep. I can draw a picture if the description wasn't very good.
>>
>>35989457
Why didn't you ask to work in?
>>
>busiest time of night
>snag a empty incline bench
>warm up sets
>skinny crossfit boy band looking faggot comes up and tells me he was using it for a circuit
>he was just on a row machine and calf raise
>stare at him like I'm deaf
>continue using bench
>>
>>35986127
KEK
>>
People bigger than me lifting less than me. God damn it
>>
>>35989761
Somewhere around 110kg
>>
>>35989766
Yeah. That's a legit glute and hamstring exercise. There's a specific machine for it, but afaik a lot of gyms dont have one
>>
>>35988281
I can't believe /fit/ has never done asymmetric cable backstaggers and assisted floor drags
>>
>>35989761
Looks like 245lb
>>
>>35989823
All that amounts to two plates?
Fuck, strong but I thought he was snatching over 400 pounds or something.
>>
>>35988768
I these any lift where you'd squat the bar like that after cleaning it?
>>
>>35989875
Those are big fat rubber bumper plates. They look like farm more weight than they are. They're also great for not tearing the floor up or damaging things by dropping the weight.
>>
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>>35989512
Isn't that a common phrase in the UK?
>>
>>35987943
>2016
>not knowing about the Pajeet Press
>>
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I went to work out today. There's only two squat racks, and both are in use by a PT and trainee. One is doing squats. The other has the bar set in the low pins, and is using it to do elevated push ups. I should mention that there's a stack of milk crates, exactly as tall as the bar is off the ground, right next to the rack.
>>
>>35989457
How about you quit being such a baby back bitch and talk to the guy. Say some shit like, hey you mind if I work in with you? If he says no you do the shit you need to do. You could definitely get the jump on him with a plate or a bar
>>
>>35986222

>You are now picturing him slightly mistiming his foot placement and snapping his ankle, tearing an acl/mcl, or snapping his leg up
>>
>>35989920
How is the image different from the thumbnail? I see this all the time but have no idea how this happens. Reveal to me your secrets
>>
>>35990164

Google it. It's a pretty straight forward photoshop manipulation. Probably doable in gimp
>>
>>35988883
FUcking brazilians at it again
>>
>>35989615
LMAO, what r people thinking when they do this stupid shit. Thank god no one was working out next to him.
>>
>>35989615
>>35988883
Wouldn't the gym be pissed that these fucknuts bent the bars trying to do Hulk lifts?
>>
>>35990324
They should be
>>
>>35988759
Why are those guys fainting after lifting?
Not breathing?
>>
>>35986255
Every MMA fan talks about how this fighter ruined his body with this workout.
>>
>>35985837

Frozone needs to stay fit somehow
>>
>>35989875
dont think anyone in america can snatch 180
>>
>>35990579
"Honey, where is my super suit?"
>>
Some dude laid down under the smith machine and pushed the bar up and down with his feet.
>>
>>35988510
reverse rows are the only thing the smith machine is good for
>>
>>35990649
That seems to be a common thing newfags do.
Strange isn't it.
>>
Saw a skinny asian kid set the assisted weight to the maximum setting for the assisted pull-up bar pad

He proceeded to do a plyo jump from the ground up onto the pad which is about a meter and a half from the bottom to the actual pad

The weight went up, then explosively back down and launched him across the room a good four or five meters

Never laughed out loud in the gym before that, felt so bad for doing so
>>
>>35986142
kek
>>
>>35990601
WHERE
H
E
R
E

IS
S

MY
Y

SUPER
U
P
E
R

SUIT
U
I
T
>>
>>35988653
think about it: her legs are already thin and that thigh gap is pretty solid, why would she need to work out her legs anymore?
>>
>>35990737
I laughed just imagining that
>>
I love how /fit/ has to be harassing someone else 24/7 or they get suicidal. Fuck you.
>>
>>35990848
I take it you've done some of the shit mentioned in this thread
>>
>>35990737
holy fucking kek
>>
>>35990848
>harassing

pussy millennials feelings are hurt guys
>>
>>35990848
Someone call out your back snappening form recently chum?
>>
Cable cross machines are always a source of a good laugh
>>
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I saw a guy using that leg press machine where you stand upright at an incline rather than laying on your back.

So he was using it backwards. He was making an upside down V with his body on the way down and pushing up with his back I guess.
>>
>>35988510
Everything, if your gym is as shitty as mine. One Smith machine, no racks. A couple barbells with no room to use them.
>>
>>35990917
Are weighted bows a real thing? Like kneeling with your arms over your head?
>>
>>35987614
>tfw small plate fetish
>>
>>35986212
Definitely an altitude mask
>>
>>35986196
O N T A R I O ?
N
T
A
R
I
O
?
>>
>>35987444
There was a dude doing this on my ship at sea. I was praying for catastrophic failure.
>>
>>35989522
Saw a grill doing it the other day, was pretty hot desu.
>>
today I saw someone squating in the curl rack
>>
>>35988576
>Squats are not magic
Holy fuck kek
>>
>>35987943
Nice troll breh
>>
>>35986192

>work gym
>go at lunch (12-1) and sometimes after work
>almost always empty, maybe a couple of the handful of bros i work with will be there
>yesterday boss is out randomly
>fuck it, i'm taking a long lunch and going to the gym at 230
>show up
>8/10 ethnically ambiguous girl with beautiful huge ass is riding the bike
>what the fuck
>rides the bike the entire hour or so i'm there
>no idea who she is
>>
>>35989457
>It's chest day
>Obviously that means I'm going to be using the bench in the cage with different inclines.
>Do Decline, incline, and flat.
>All the while this salty small guy is glaring at me but won't ask me if he can work in or anything, just glares.
>Screw it, lets fuck with him.
>Was going to do my flies on the bench, but to piss him off I do them on the cable smith, while leaving my towel on the bench.
>He's red faced now, still won't say anything though.
>I'm done, would go hit the showers, but fuck it, lets do some ab work in the cage as well.
>By the time I leave I see him furiously jotting down notes on what to greentext to 4chan later on.
>>
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>>35988551
I agree, people have gotten away with far sillier things in dancing. If I saw someone doing that as part of a dance routine, I wouldn't think twice
>>
>>35985994
That poor guy. I guess it is a hard lesson to learn. I hope he learns from his experience and makes it one day.
>>
>>35990917
I wish I had a webm of that guy from this video doing karate ninja shit in the cable crossover.
>>
>>35988768
>Vanity lifter
Clean and snatch isn't even a lift used by vanity lifters you autist. The retard in the webm just forgot to breathe.
>>
>>35991232
Oh shit I found it

https://www.youtube.com/watch?v=uKq6GKBF4gM
>>
>>35987444
The smith machine and cable pull down machines are the retard magnets from what i have seen.
>>
>>35991260
>that glide
>>
>>35991260
Is this nigga training to be a Power Ranger?
>>
>>35988862
can somebody tell me what's the big deal here? Other than the plates being left all over the place? Maybe he was doing a drop set?
>>
I always see girls letting their knees come inward on the way up from squats.
I think it's from them using that ridiculous machine where they squeeze together their legs.

Anyway I usually give my unsolicited advice to concentrate on pushing out their knees on the way up.
>>
>>35991293
Clamps on the smith machine is pretty fucking stupid, also needing the smith for babby weight?
>>
>>35986196
Please tell me this wasn't a place with free healthcare.
>>
>>35991318
Didn't even realize this was a smith machine. Lul
>>
>>35988883
>blue crocs
>twink BF holds him while he does some 3/44 ROM squats
>gyrates like his boyfriends rabbit vibrator
>ruins a barbell while making it nearly impossible to take the weight off

This dude could be wearing toe shoe with an elevation training mask on curling in the squat rack, and i would be less mad at him.
>>
>>35985994
>What are things that never happened for $200, Alex.
>>
>>35988781
>>35988810
It landed on his abdomen and as far as I can tell might not of even fell deep into it even a little, at most he has a hurt pride from doing that infront of the qt and a sore tummy.
>>
>>35988883
How fucking bad is that for his knees, hips and spine?
>>
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>>35989896
>>
>>35988862
The only problem I see is putting her head where others plant their sweaty asses
>>
>>35991318
>>35991337
Not a smith machine, you guys need to go to the gym more often
>>35991482
This guy got it

Also the number of plates on the ground
>>
>>35991522
Ah, i didn't think it was a smith machine - thought i was missing something and it was some kind of new fancy smith. Thanks for clarifying.
>>
>>35986111
Why.
>>
>>35986078
>afraid of world outside squat rack
fucking lold
>>
>>35986111
alpha as fuck
>>
Is it just me, or are compression pants becoming a fad?
>>
>>35988485
Is the content of this video supposed to be funny because I can't tell by the title
>>
>>35992102
shows how fucking ignorant you are if you don't know why this shit is fucked up
>>
>>35988818
BEAST MODE
>>
>>35985837
Ezbar lateral raises not a word of a lie
>>
>>35988883
This is why you don't buy $100 chinese bars
>>
>>35991308
It also has to do with the angle that the femur comes out of the hip socket at for women. It is different to that of men and leads to pronation in a lot of women. It is mostly harmless but does need to be addressed for high end sports and weightlifting.
>>
>be me, grill, powerlifter
>training for a year and not extraordinary strong but strongest girl in the gym
>people kinda know me, talk about me
>always lifting with a group of gym buddies or bf

>week ago I decide to go lift alone
>want to hit new dl pr, goal of 298lbs, double body weight
>warming up and mentally focusing, kinda in my zone
>guy comes up to me and annoys me with questions
>Tfw I know that I am way stronger than him
>tell him to leave me alone
>currently at 242lbs, he starts to look at me rolls his shirt up and flexes while I am doing my fucking set. thinks that I am mirin it some shit
>he is skinny, smaller than me and does, push-ups in the squat rack
>I try to ignore him, complete my set an load 298 on the bar
>he comes up to me "that's gonna be hard for you now" well no shit prs tend to be hard.
>I concentrate and really trying to focus but this piece of shit is doing some stupid ass exercises infront of me.
>go up to the bar, focus, grab the bar have my music on, stand up one last time to brace myself.
>idiot is mirin himself in the mirror again
>never mind this is my fucking moment
>actually lift the 298 as I am doing my lock out he starts to pose for me again.. standing no more than 5feet away from me and directly infront of the mirror and blocks my view.
>I get the lift, slam down the bar
>tell him to fuck off when I am lifting
>fucking hate those guys at the gym
>>
>>35992519
/fit/ you'll never believe how hard this qt was Mirin me in the gym last week
>>
Saw this really cute black haired girl, looked like a typical new year resolutioner, due to gear and never seen her before. Kinda weird since it's february. She proceeded to deadlift almost lmao2plate which was really amazing because she was so skinny, and most girls at my gym deadlift like 5kg. Positive surprised
>>
>>35992588
She totally wanted the 'D', if you know what I mean bro.
>>
>>35992519
Hey I know you think you're super important because you're a girl but you don't need 30 lines to say some guy stood in front of you while you hit a squat pr
>>
>>35992621
Hey I know that you think that you are super important bc you are on the internet but if you could read u d know that it was a dl pr
>>
>>35992519
>>35992567
Kek
>>
>>35992618
W-what?
>>
>>35992519
Why not dominate him with your amazonian strenght?
>>
>>35990848
spot the dyel who uses the smith
>>
>>35988485
This video would have been funnier had it been somebody who actually lifted doing it. This kid is full on DYEL mode. I could honestly believe this to be his routine.
>>
>>35987534
if you do these you're either gay or retarded
>>
>>35988768
swedish guy who put the bar on his neck artery and passed out.
was fine afterwards and finieshed training.
shoes are different because reasons.
he does not like crossfit at all.
still he is a swede so lmao at him.
>>
>>35992519
kek
>>
I see loads of people doing various shrugs with minimal movement at my gym.
>>
>>35989234
What gym brah
>>
>>35988818
>>
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indian kid at my gym always does stupid shit

>walks around wearing weightlifting shoes for everything, including curls
>absolutely slams the bar off his chest for bench press, looks like he's breaking ribs every time
>creeps on everybody through the mirror, we can still see you staring bro

just last week

>he's in the squat rack next to me and my gf
>brings bumper plates away from platform to rack
>thisisgonnabeinteresting.png
>sets safties super high, sets up like he's gonna back squat
>does the most retarded, snap your shit up snatch balance I've ever seen
>on his toes, elbows bent, don't know how his shoulders didn't explode
>mfw the whole thing
>>
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>>35988883
Holy shit he's wearing fucking Crocs lmao
>>
I saw a dude doing high-bar squats and jumping upwards at the end of his rep.

Looks like it'd fucking wreck your knees and back.
>>
>>35993286

also a guy holding the bar above his head, arms straight, doing the squat

am I retarded or is this a fucking ridiculous thing to do?
>>
>>35993290

>am i retarded?
yes
>>
>>35988990
>fighting is for niggers
>but shooting people, that's civilized

ameristan pls
>>
>>35988281
What does this guy do for a living; drag horses to water?
>>
>>35985903
good for her.
>>
>>35993290
>am I retarded
yes
>>
>>35989615
>2016
>not doing asymmetric back plate drops
Not gonna make it.
>>
>>35989541
top post m8
>>
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>>35991379
>gyrates like his boyfriends rabbit vibrator
>>
>>35993305
Well, which one required engineering and scientific advancement, retard?
>>
>>35992519
post pic
o
s
t

p
i
c
>>
>>35985837
why is it always americans doing retarded shit like that?
>>
>>35985935
>SJW capital of southern california
>based

kek
>>
>>35988863
I saw an old dude (late 50s, early 60s) just popping up and stomping those top bars. Kinda impressed.
>>
>>35989846
>Assisted floor drags
Top kek
>>
>>35992621
doesnt matter, irrelevant blithering hole
>>
I've seen some Asian doing walking lunges with 15lb dumbbells....with a belt. It's been for over a week now and I'm still a little dumbfounded every time I see it.
>>
>>35993571
Brazilian
>>
>>35993588
Except orange county is mostly conservative "old" money types. You're thinking of the bay area
>>
A young slaphead kid was doing front shoulder raise with weighted gloves, i shit you not
>>
>>35993290
Yes, overhead squats
>>
>>35986127
Top fuckin kek
>>
>>35988818
I saw someone do the equivalent of this in the ab machine last month
>>
Yesterday I saw a guy benching 105lbs and have it get stuck.

I saw him get pinned and he just sat there waiting. After about 30 seconds he tried to get it up to the safety catches, the halfway hooks, fail and get pinned again.

I thought about rescuing him.

But i didnt. Pinning yourself with less than 1plate is pity teir, you deserve all the shame it comes with
>>
>>35994372
why didn't he roll of shame his weight of shame
>>
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>>
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>>35994372
usually id call you an asshole but
>Pinning yourself with less than 1plate is pity teir, you deserve all the shame it comes with

i somehow agree
>>
>>35993343
Fucking kek
>>
>>35994403
pussy pad and wl shoes for a 70 kg squat oh come the fuck on
>>
a single black guy the other night taking up a 20, 30, 40, 50, 60, 70, 80 and 90 pound barbells to do some stupid row pyramid sets
>>
>>35987444
Saw a girl doing 100 different variations of these the other night. Why not just use the leg press? It just looks like a nice way for them to get attention.
>>
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>>35994403
I know a dude who wears gloves for 0.5 pl8 bench and straps for 1pl8 diddly.
>>
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>>35985883
>>
>>35992519
does any here ever tell true stories?
>>
>>35987502
>kept going after flying off the seat

Nigga is gonna make it
>>
>>35987444
wtf just use the leg press...
>>
>>35989457
Why do you need the rack for ohp anyway?
>>
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>>35988281
Kek
>>
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>>35988768
Did he died?
>>
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>>35988818
>2015+1
>Not doing elbow presses
>making it
>>
>>35992519
Improved version

>go lift
>guy comes up to me and annoys me with questions
>Tfw I know that I am way stronger than him
>tell him to leave me alone
>he starts to look at me rolls his shirt up and flexes while I am doing my fucking set. thinks that I am mirin or some shit
>he is skinny, smaller than me and does, push-ups in the squat rack
>I try to ignore him, complete my set an load 298 on the bar
>he comes up to me "that's gonna be hard for you now" well no shit prs tend to be hard.
>I concentrate and really trying to focus but this piece of shit is doing some stupid ass exercises infront of me.
>go up to the bar, focus, grab the bar have my music on, stand up one last time to brace myself.
>idiot is mirin himself in the mirror again
>never mind this is my fucking moment
>actually lift the 298 as I am doing my lock out he starts to pose for me again.. standing no more than 5feet away from me and directly infront of the mirror and blocks my view.
>I get the lift, slam down the bar
>tell him to fuck off when I am lifting
>>
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>>35988604
>mfw it costs money in usa to call an ambulance
>>
>>35989766
>couple of weeks ago a girl was doing weighted donkey kicks by balancing a dumbbell on her leg
It looked scary
>>
>at gym
>doing deadlifts
>guy on a bench in the Smith machine
>bar set at waist height
>he is using the bar as back support to do sitting overhead triceps extensions
>slight internal kek
>need another pair of 45s for last set
>take one from the storage pegs on the Smith machine while the guy is at the water fountain
>figured he doesn't need them
>he comes back
>angrily looking around who took his plates
>gives everybody in the vicinity dirty looks
>keeps on doing SSMBSOTEs (sitting smith machine back supported over head triceps extensions)
>occasionally gives people dirty looks
>leaves
Wtf
>>
>>35988896

In cases like these, safety is a higher priority than politeness.
>>
>>35994885
You handled that pretty nicely, Anon. Speaking from personal experience, most people I've seen at the gym just subtly accept the douchebaggery that other patrons impose on them.
>>
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>>35991379
>>35989475
>>35989100
I'm a blind motherfucker, but that's "only" 9pl8 by my count, assuming they're 20 kilo plates. In the unlikely event they're 25 kg plates, it's 12pl8. Might be world-class, 20 kilos short of the current IPF world record, after which the bar did not bend. The bar bending is just a sign of the gym owner being a greedy fuck and buying cheap Chinkshit.
>>
>>35992692
The D.
A slipped Disc.
>>
>>35993206
tbf i dont take off my weightlifting shoes after i do my squats, why would I?
>>
>>35995330

Kek'd hard.
>>
>>35989846
I love you now.
>>
>>35989146
Man, you are falling for the bait harder than a hamplanet falls off of a building with a McDonald's truck below.
>>
>>35989330
Remember ivan, when sleep with gun, enemy will never be of problem.
>>
>>35993425
both actually.
Thread replies: 324
Thread images: 47
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