>tfw gf just dumped me
>tfw going for 1am squat session
feel with me bros
At least you had a gf.
Haven't actually been with a girl in over 5 years.
dumped a day before my birthday, get on my level.
and then once you're on my level feel with me because goddamn this shit just doesn't go away.
>tfw he roids
>tfw she doesn't understand my natty gains are worth the wait
Its too late now anon...
Take this pain and use it to lift harder then you have ever lifted before. Rise from these ashes like the phoenix that burns within your gut to push yourself harder ever time and let your radiance blind those who spited you.
You'll be alright brother, just Take this time to focus on yourself and your goals.
>just got paid
>almost all of it had to go to bills
>most of the rest will go to gas
>not sure if ill be able to get my gf anything for valentines day except a card
>not getting paid again for two weeks
fucking...fucking money, man
Because you must love yourself first. And that love is something no one can take from you.
The moment we stop trying to better ourselves and get complacent is the moment one has truly lost everything worth losing.
Someone will take notice of the person fighting for self-betterment. And they will adore their strength.
a lot of us know how it feels dude. of course at first it just feels like nothing else matters but you need to remember it's just a phase
we always look for something that will suddenly make us feel better but the only thing you need to do is be patience because time heals that shit
>gf of 3 years cheated on me in december
>got back with her in jan and she cheated again
>phoned up couple of weeks ago apologizing, crying her eyes out
>told her I don't forgive her and hang up after 30 minutes of her admitting how awful she has been
>valentines day memories on facebook
>picture comes up of us kissing
shit sucks. going out into london tonight to hopefully fuck someone else to take my mind off of it.
im >>35979237 and i don't even want to think how painful that feel is. Just realising that even though you're both alone, you still aren't meant to be. She has no one else and yet she still doesn't need you. Or maybe you don't need her.
It's just a feel I can't compute at this stage anon. hope you're okay. I know that emptiness sucks.
I live 50 miles away from there, but I've got a friend that went to a Uni there and has a mad amount of friends.
It's nice, they let us crash at any of there houses. We can essentially go out anywhere in East London and we're guaranteed a place to stay.
I was told this a bunch of times when I first split with my ex, it didn't really compute but this really is true. I feel so much better than I did the initial week.
Well,at least y'all know what it feels to have a girlfriend
I am more virgin than the oil
>worried i might be a sociopath
>often think about breaking up with my gf and how it would play out even though i wouldnt do it and i love her too much to hurt her like that
>even so, i dont feel like i would be too extraordinarily upset if we split
>dont know how to feel about these feels
>tfw accepted the fact that she doesnt want me
>went home feeling better and go to gym and train full body for 3 1/2 hours to celebrate
>nail my speech quiz and hw for English 4
am I gonna make it, fellow /fit/izens? Is this really the day I'll forget about her after a year of waiting?
My cunt ex was cheating on me from the beginning. With her old boyfriend, while I was a side. She couldn't own up to it and told some other guy to message me on fucking Facebook that she was still seeing her "ex". And once I confronted her she basically ended it with 'because I wanted to, please forgive me"
I'm more angry than surprised that it went on this long and it affected her so little. I hope she fucking rots from her mistakes.
She should understand, but make that card count and make something dear.
Dude. That is not that bad and the fact that you are into fitness somewhat is positive.
Before I had sex I was super nervous about losing it, my first time and all of that stuff. At one point I just accepted that I was going to be a virgin forever. By a random occurrence of going out I ended up in a several year long relationship.
Are you at Uni? Working?
Nah, London especially is active all hours of the night. It could be 2am on Christmas morning and there would be cunts just roaming around for no reason.
I prefer night time/early morning walks back home where there's nobody around at all.
Don't try, just hang out with people and surround yourself with people that you genuinely like and they genuinely like you.
If you try to get a girlfriend (I did immediately after I split with mine) it'll only backfire and you'll lose people you got on with.
>Talk with girl on Tinder for a month.
>Really hit it off, conversation isn't the usual boring forced shit like it normally is.
>We have loads of shared interests and just connect with each other.
>I'm moving back down to London for Uni soon so I tell her that if she wants to meet me we'd have to do it soon.
>She says that she's cool with coming down to London to see me, she doesn't mind.
>We decide we're going to meet up the following Saturday in London.
>Amazed that someone is this interested in me and feeling very positive.
>Tell her that I'll come up with a few ideas for things to do and I'll message her when I get back in London.
>Confident that this is the start of something.
>fast forward 2 days
>Back in London, message her with a list of ideas.
>Not that weird, she sometimes takes a while.
>3 hours later, no response despite seeing the message.
>No response, seen the message
>Message again, no response for a good half hour.
>Finally a response.
>"Sorry but I'm actually in a relationship now, wish you all the best."
Why do we even bother m8s? How can you just disregard a person you've been talking with intimately over the course of a month like it's nothing?
I mean atleast she let you know.
I've been on a few tinder dates now and they've had boyfriends at the time. Totally fucked. I've just gotten up and walked away every time I found out.
>find out my gf cheated on me
>use tinder to meet new people
>chatting to someone for a week or so
>arrange to meet up in canterbury
>have a coffee
>seems all good
>she gets a phonecall
>'oh hey! yeah just out with my mum *winks at me*
>. . . love you too bye!
>ask who was that
>oh it's my boyfriend hee hee
>'that is fucked, what makes you think I'd be ok with that?'
>"no one else has complained"
>say bye and just walk to my car and leave
I've also reverse google image searched loads of girls that have matched me and they have boyfriends that are going away to the army or are away on work, shit is messed up
If you push it you'll come across as desperate.
Not sure if you mean your city is quiet or dangerous. But living in Brisbane, Australia sucks after I got a taste of Tokyo
brb having to wait to eat at a ramen shop at 1am on a tuesday after standing in a packed train at 11pm and passing at least 20 people walking 1km to my apartment
Walk around Brisbane at 1am and I usually just see a meth head punching a bus stop or aboriginal walking around drunk. Sometimes you get 2 birds with one stone and the same guy is both of those characters.
I met my ex at the gym and we were a /fit couple. Now that we've broken up, I have to change my entire gym schedule and work out in the mornings. I hate working out in the mornings.
I always feel like I can't put too much weight on my spin for squats and deadlifts because my spin fluid things haven't compressed. Is that scientific, /fit?
>Be me last winter
>Girl I used to go to elementary school with starts working where I work
>Haven't seen her in years
>We hit it off really well, she's obviously into me
>She even makes the first move
>We end up going out on dates
>I haven't been in a relationship for a long time, don't really know what to do
>Just enjoy spending time together
>She refuses to be "boyfriend and girlfriend"
>Bothers me but I think 'whatever, at least we enjoy each other'
>we still only kiss/make out>She gets all weird when I call her things like 'sexy' and when I try to be more forward
>"okay she wants to take it slower, I can respect that"
>fast forward a few months, she seems different and distant
>she texts me on night, tells me she just isn't feeling it anymore
>A fucking text. Whatever, I still think she's really cool, we're both mature and still enjoy each other's company so I'm glad so said what she really felt
>Another couple months later, be talking to my best friend
>He tells me about how she told him that she fucked her best friend and felt really bad about it so she broke things off with me even though she still liked me
>mfw my best friend held this information from me for months
I learned the hard way that if a girl's social circle is 90% guys, you better stay the fuck away. I also learned that I can't trust who I thought to be my best friend. That shit was over last year, just now recovering 100% from the feels.
>Get dumped by qt brazilian 4 days ago
>feels real bad
>Go to salsa dance last night
>try to dance feels away with hot grills
>dance with qt Indian girl, kiss, get number
>check phone, snap chats from brazilian
>I miss you
Hey OP, I've had heartache too. But I used it as motivation to get even stronger than before. Keep going and make it breh
Kissles, handholdless virgin here. Never had a gf. At least I hugged a non-family girl in my life.
>tfw 19 years old and will be 20 in a few months
Just end me senpai
I'd keep going at the same time as I used to.
You need to be strong and show that you don't care. She doesn't matter and can't ruin or change up your routine
It might be hard at first but it will get easier and you'll eventually get over her quickly
But I'm not strong and I do care :(
I can't deadlift with her right next to me, and what if some guy flirts with her? I couldn't deal with that. I'm being honest. It would poison me
>mum asked me if I'll be busy on Valentine's day
It was a whole weird thing. Things were going pretty smooth. She didn't wanna fug and I was cool with it desu because she was a sweetie.
One night a few days ago she gets drunk and spams my phone until 5am saying how much she wants to fuck. I kept telling her she was drunk and we should talk about it in the morning.
Next day she tells me she thinks she said something embarrassing last night but can't remember. I eventually tell her what she says and she says she still means it.
Start to touch her up, and start talking dirty.
>I'm really sorry, but it would help if you spoke Portuguese, English doesn't work on me.
Wtf? 'Never heard that before'. Try to get her shorts off.
>Have you tried this with foreign girls before?
>Yeah a couple of times
>I'm not feeling so good, I'm not really in the mood. Maybe you should go home.
Go home, text her a few hours later. One word answers, completely cold tone. Just cut contact until she snaps me last night.
Maybe it didn't officially count as a 'dumping' but there was no contact for days and she was ice cold. I don't really know her reasons.
I don't think so. This is me, been lifting for a few years.
This is my routine, man.
Squats 5x5 140 kg
Lateral raises 5x8 18 kg
Weighted pull ups 5x5 40kg
Dumbbell OHP 5x5 36 kg
Clean and press 5x5 90 kg
Weighted chin ups 5x5 30 kg
Deadlifts 5x5 160 kg
Lateral raises 5x8 18 kg
Cleans 5x5 100 kg
Dumbbell OHP 5x5 36 kg
Weighted dips 5x5 50 kg
Chin ups 5xF
They're all supersets and I end every session with 5 sets of weighted hanging leg raises and face pulls, and 20-30 mins cardio.
On top of that, capoeira 3-4 times a week and salsa 2-3 times a week.
sloots are gains goblins, and should only ever be indulged in on your terms, then tossed aside when you're finished so they can't destroy your self-esteem with all the games they play and the way they constantly switch between you being the main guy and backup without you even realising until it's all over.
Women only have the capacity to damage you if you spend more than a night with them at a time
jesus christ, you're a beast. I bow down to your greatness
Thanks bro, I train with Capoeira Senzala. They have groups all over the place. Some of the other popular ones are Cordao de Ouru, Brasil, Axe, Muzenza. Take a look, there is probably a group in your area.
Get some paper and glue and pencils and just make some arts and crafts tier present. Put your heart into it m8 and make the best thing you can. If she doesn't love it better than some paid for gift then she's not worth it
That's a shame man, you can learn the techniques alone but there's really nothing like playing with another capoeirista. See if you can find somebody who would like to train with you. Best of luck on your capoeira journey, camará
tfw ex gf broke up with me on new years
>dates my 40yr old homeless drug addict co worker
>moves in with her and she has no clue hes homeless
>she dumps him yesterday after work by leaving all his shit in the parking lot
>she's coming over to make me an apology dinner on V-Day
>she doesn't know im fucking her older sister
all i did was start lifting and started eating clean and i look and feel better everyday and my confidence is thru the roof
>fucking her sister
how does that even happen? do you guys break up and then you message the sister?
i was thinking of doing this to my ex's best friend
she was always super into me and flirty but i couldn't cheat
Yeah lads, you still got time. But take the first steps now. Don't expect qt grills to come to you.
I am the fag that was posting above and I suggest a dance class. Loads of pretty grills who are there specifically to dance with men and it gets them pretty horny. Lots of chances to get numbers and a good excuse to meet up again for practice.
dont worry bro i didn't lose my virginity till i was 19 and didn't have my first real relationship until i was 25 i banged about 54 woman though mostly tinder sluts, party whores and coke heads when i was still a cheeky 21 year old but they all taught me that sex is meaningless unless its with someone you love.
honestly i love sex but its over rated as fuck once you've banged about 2-3 dozen woman it really makes you feel empty because no matter how many woman you fuck once you've nutted the thrill of the chase is gone.
her sister always had a crush on me and would always come over whenever i was there and she would give me the fuck me eyes but i never tried anything with her. she messaged me a few days after the break up telling me i deserved better and that she had all my stuff in her place and i could come pick them up whenever i wanted. she texts me all the time how she found something that's mine and she wants me to come get it and i do and she's usually in some sexy lingerie or just plainly tells me she wants to fuck. idk why but i don't ever remember leaving that much shit at my ex's place
I am not expecting grills to come to me.
even though I lost 6 kg of weight, I still look like a fat guy.
I blame myself for not havin a qt grill, cause I am not good enough. That's why I improve.
I never heard of any guy joining a dance class where I live, but I don't live in a big city.
>tfw female 6/10 coworker says she likes me and her parents would love me
>get pressured by other females into asking her out
>reject it because I don't have money for this shit, they all find it cute
>try to like her but only find reasons to dislike her
>find out her parents are loaded, she's a pothead and a slag that consumes birth control every week
>just want to fuck her like the cumdumbster she is
>she keeps laughing everytime i mention/text something sexual
>slapped her ass a couple of times at the office still nothing
I'm not sure who's using who anymore. Typical office environment job I guess.
Maybe not the right thread to ask, but can I do bodyweight training at home?
I know I should do SS or SL as beginner, but the local gym is like 40 to 50 euro per month and I heard that they only have 1 barbell. All machine and I don't want to pay that much for that.
Yeah man, you can do it at home. But since you're in Europe, you guys usually have decent parks all set up for bodyweight training. The beginner routine at r/bodyweightfitness is pretty good.
If you'd really prefer to train at home, get yourself a pull up bar or gymnastics rings. Pull ups are essential imo desu.
I don't really understand this, how old are you dudes to be dating a girl and not fucking them within the first month?
Yo what dancing classes would you recommend and how has it worked out for you going alone? I'm 22 and I'd feel so weird going to a dancing class by myself. What are the crowds usually like?
Hey bro, for dancing I recommend salsa, bachata and/or kizomba.
I'm only 23 man and I go alone. Full of cute girls of Latin/Afro descent. The great thing is that they are there specifically for you to dance with them and touch them. As the man you are the lead so it already puts them in the submissive mindset and you get to spin them around and dip them and shit, they love it.
My advice is go, learn the basic steps, ask a few girls to dance and have a good time.
>tfw hip impingement and probably lower back hernias
>caused by my hamplanet years
>never gonna lift again
Give me one good reason to not binge my good whiskey and jump off a bridge tonight. And please for all you young bloods, lose the weight before it's too late.
Haven't been on a date with her, plus she's slag and lives with her parents and I live in another city and rent a fucking room.
Will get a new contract soon so might get my own place.
Same, I'm also good looking and fit. Not sure if she's boosting her ego or using me as an emotional tampon. She's acting a bit jealous when I talk to other girls or even make sexy eye contact.
Anyways, can get a better grill than her if I wanted to. It's just the fucking dick vs brain shit...
I've been training a guy for over a year now who has a herniated disk, several hernias, two shoulder impingement and various other problems. He was 21 stone, now 14.
There are TONS of ways you can train while limited. Don't kill yourself, hear me out.
Get on a stationary bike, 30 minutes 4 times a week. Won't affect your back and depending on your hips you should be fine.
Record the distance covered, everytime you go back on that bike, match or beat the distance. You'll be consistently progressing and it'll keep it from being boring.
Weight training wise there are a metric fuckload of things you can do, just accept that squatting/deadlifts/pressing is out of the question. The dude I'm training can now do motherfucking pullups for reps because he stuck at it.
Ask a local trainer or if you are serious about this there are tons of specialists you can speak to.
>Even though I've worked off 26kgs so far but II can't lose these feels
>Never had a gf
>Never had a emotional relationship with anyone
Better make it soon bros
e all girls these days cheating sluts? All I'd want I the kinda old school relationships you used to hear of in the old days where people were faithful.
I'd love to meet a girl with and awesome personality. Been single for 6 months.
Been training dropped from overweight 104kgs down to 93kgs. 87kgs is around my goal. Starting to look better I think. Just been doing pull ups push ups handstands cycling and jogging along with diet change.
Dude trust me I didn't spend 3 weeks being sad to just let her back into my life like she didn't fuck me over I'm gonna fuck her and put her on a steady dick rotation for a few until my gains help me acquire better prospects. She's a gains goblin and used goods for all I care I just want to fuck her again she's bat shit crazy but god damn do I love her in bed.
You're gonna live a looong fuckin time here on our planet, anon. How long will you wait before bettering yourself?
Think of all the experiences you are throwing away doing useless shit - think of every imaginable activity and discovery you could do RIGHT NOW! There's a whole world out there waiting just for you, and the only thing keeping you back is yourself.
I had literally this it was so perfect every day was memorable and I can remember each one vividly turns out she was bipolar and I was on what was a really good streak of feeling good for her after getting engaged and getting ready to hangout out of the blue I get text message from her saying we're through. I don't think it exists anon we're of a different era.
>tfw fiance was legit hot and looked and dressed like an irl pinup girl
>tfw 23 and never been in a relationship because i used to be a fat shit
>Look good enough for girls to actually hit on me now, but I keep blowing it due to autism and massive insecurity.
>They notice I'm uncomfortable when they hit on me, interpret it as me rejecting them, and end up hating me thinking I'm a rude dick.
ANNIE PLS COME BACK
I used to think I was in a relationship like this. It turns out it was all a lie and just a power by her. Was with her 4 years. So long to realise she wasn't even who I thought she was.
Same bro. I got hit on by a waiter in a local burger joint recently. Just replied with basically a word salad. I'd have no idea what the right thing to say is anyway.
It's all about having confidence.
For me, confidence is when I have money and my own place, be good looking and fit.
If it's still not working for you - join a combat class.
If it's still nothing -- just get a girl, any girl you can get and make her cum with your dick.