Hey brahs how was your arm workout today?
>tfw couldn't curl because someone was squatting the curl bench.
Fucking retards don't they know squatting kills gains.
Planet Fitness is the best gym ever! It's also the cheapest!
I did a 45 minute arm workout (and made sure not to overtrain them) then had one scoop of whey in my protein shake afterwards. Pic related would be proud.
>I absolutely hate when pajeet here gets upset because of threads telling the truth!
>We must stop making them, /pol/ please go!
Hello guys I'm looking to get a good physique for summer.
I realise however that it is not going to be possible to accomplish this by summer 2016, by any means beside steroids. So instead I am setting a long term goal for summer of 2018 or possibly even 2019.
I am confident that with a good routine and strict diet I can have an impressive body by that point based on the information I have already consumed within the helpful sticky.
I require no further information from you guys, I was just letting you all know that I am aware of what I'm doing.