[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y ] [Search | Home]
4Archive logo
Meme Lifts Thread
If images are not shown try to refresh the page. If you like this website, please disable any AdBlock software!

You are currently reading a thread in /fit/ - Fitness

Thread replies: 55
Thread images: 20
File: meme.jpg (47 KB, 443x677) Image search: [iqdb] [SauceNao] [Google]
meme.jpg
47 KB, 443x677
/fit/ what are you favorite meme tier lifts?

pic related, only downside is you need a second person
>>
Turkish get-ups.

I don't know if they count as a meme because they are pretty legit, but you will look like a memer or crossfitter if you do them near normies.
>>
File: 1387176304806.jpg (212 KB, 821x1460) Image search: [iqdb] [SauceNao] [Google]
1387176304806.jpg
212 KB, 821x1460
>>
>>35925788
This is called the Jamal butt fuck walk
>>
File: 798128.jpg (13 KB, 320x320) Image search: [iqdb] [SauceNao] [Google]
798128.jpg
13 KB, 320x320
>>35925749
I actually used to use this machine
>>
>>35925788
Holy fuck I think I know this guy.

Where does this picture come from?
>>
File: 1387176558648.jpg (57 KB, 536x960) Image search: [iqdb] [SauceNao] [Google]
1387176558648.jpg
57 KB, 536x960
>>35925807

Idk it's just one of the many pictures in my retarded exercises folder that I've built up over the years
>>
File: 1442169426278.jpg (572 KB, 1175x880) Image search: [iqdb] [SauceNao] [Google]
1442169426278.jpg
572 KB, 1175x880
Guess Ill contribute
>>
File: 1445398362746.webm (3 MB, 479x475) Image search: [iqdb] [SauceNao] [Google]
1445398362746.webm
3 MB, 479x475
>>
File: 1434925655897s.jpg (3 KB, 125x119) Image search: [iqdb] [SauceNao] [Google]
1434925655897s.jpg
3 KB, 125x119
>>35925794
>>
File: 1445398688175.webm (2 MB, 472x468) Image search: [iqdb] [SauceNao] [Google]
1445398688175.webm
2 MB, 472x468
>>
>>35925764
the PT at my gym has literally and unironically applauded me for doing TGUs -- twice. Thanks I guess.

but yeh it's one of the best core/rotator cuff exercises.
>>
File: 1442307783906.jpg (30 KB, 500x368) Image search: [iqdb] [SauceNao] [Google]
1442307783906.jpg
30 KB, 500x368
>>35925849
>tfw no Spiderman machine at my gym
>>
>>35925886
It's not Spiderman training, he training to kill titans, so it's more like steam punk spiderman
>>
>>35925834
Lel'd at yoga mat

Lel'd harder at smith machine
>>
File: MikasaAOT.jpg (675 KB, 1920x1080) Image search: [iqdb] [SauceNao] [Google]
MikasaAOT.jpg
675 KB, 1920x1080
>>35925925
>tfw no qt titan killing gf who follows you to the Survey Corps
>>
File: squat.jpg (74 KB, 560x493) Image search: [iqdb] [SauceNao] [Google]
squat.jpg
74 KB, 560x493
>>
>>35925788
>2016
>not doing weighted goatzes
>>
>>35925849
that looks like so much fun desu
>>
>>35925834
>smith machine
>needs padding
Why even lift?
>>
>>35927560
>weighted goatzes
kek
>>
File: pistol-squat1.jpg (78 KB, 500x376) Image search: [iqdb] [SauceNao] [Google]
pistol-squat1.jpg
78 KB, 500x376
>>
Skull crushes and face pulls. Do they actually do anything? They're such a shitty meme workout only done by curl-bros. Easily replaceable with more efficient workouts.
>>
>>35925834
PT's stand around watching their clients like dog owners watch their dogs taking a shit.
>>
>>35927769
Facepulls are rotator cuff accessorie and skullcrushers are a good bench accessorie. Thanks to these two I bench 150kg and my shoulders are fine.
>>
>>35927627
>weighted pistol squat on a kettlebell
next stop snapville
>>
My gym got these (except taller and with a proper mat underneath).

Amazing for forearms and calves.
>>
>>35927627
somewhat impressive desu. I wish I had the mobility to do a normal pistol squat
>>
File: 1389239278625.jpg (15 KB, 285x249) Image search: [iqdb] [SauceNao] [Google]
1389239278625.jpg
15 KB, 285x249
>>35925749 >shrugs
>>
>>35925820
>hfw he accidentally unhooks it and comes crashing down

bazorpa
>>
>>35925849

looks like that guy on the crutches from something about mary when he drops his keys
>>
What gym is this where you can get Bernie Sanders to spot you on kneeling back snaps?
>>
File: 1445671491154.png (54 KB, 500x500) Image search: [iqdb] [SauceNao] [Google]
1445671491154.png
54 KB, 500x500
>>35925764
>>35925884

https://www.youtube.com/watch?v=GdAXt7YyGe0


>MFW
>>
>>35927839
that looks fucking amazing actually.
>>
>>35929271
This
That looks fun as fuck
>>
>>35925749

I used that machine once and my spine felt weird, is that normal?
>>
File: Cheatlifts.jpg (71 KB, 620x349) Image search: [iqdb] [SauceNao] [Google]
Cheatlifts.jpg
71 KB, 620x349
>>
>>35925865
he attends the gym, he gets his joints moving. Not everyone wants to build muscle
>>
Red pill me on the elliptical.

Is it a meme or legit cardio?
>>
>>35925834
I use a yoga mat on the smith machine for padding when I do calves. Thing is, you've gotta fold the mat a couple times to get a nice level of cushion.
>>
>>35925807
pretty sure that's cyclefag being an idiot
>>
>>35929597
nice meme
>>
File: 20160207_143831.jpg (3 MB, 5312x2988) Image search: [iqdb] [SauceNao] [Google]
20160207_143831.jpg
3 MB, 5312x2988
Gotta get them ham curls in
>>
Madcow "throw a medicine ball at a trampoline" 24x7

Tippetoe one-legged standing hamstring contractions.

Full body ballistic lat cable pulldowns.

The row machines.

Pec fly machine.
>>
I always like doing these but you retards probably shouldn't try
>>
>>35930428
Romanian deadlifts? Eat my ass.
>>
>>35930436
If you're doing RDLs like that, I hope you have an ambulance nearby
>>
>>35930436
Those aren't rdls you dyel fuck
>>
>>35930428
>>35930436
http://www.youtube.com/watch?v=5U8t2KR4cmk
You think everything you don't know about is funny? You must be dumb af.
>>
File: 1344892239829.jpg (51 KB, 317x265) Image search: [iqdb] [SauceNao] [Google]
1344892239829.jpg
51 KB, 317x265
>>35927560
nice one mate
>>
>>35930466
Says the dyel gay
>>
>>35930466
Why do crosshitters have to wrap their whole fucking bodies
>>
>>35927839
Got one of these as a separate "establishment" next to my gym, entire fucking place just full of soft matted floors and a shitton of walls. Go every week.
>>
>>35930497
jelly
Thread replies: 55
Thread images: 20
Thread DB ID: 515095



[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the shown content originated from that site. This means that 4Archive shows their content, archived. If you need information for a Poster - contact them.
If a post contains personal/copyrighted/illegal content, then use the post's [Report] link! If a post is not removed within 24h contact me at [email protected] with the post's information.