/plg/

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Squats were good today

>>35821903
One day iOS may support webm and I'll actually be able to watch these

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GUNNA HIT SOME BINCH TODAY LIDS

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>>35821903
Although they've been about this good for a while I guess

>>35821898
is that really virtus? das nice

>>35821910
just get vlc

>>35821903
ppost screens of your fb argument with the aesthetic powerlifter

>>35821915
is that your gf on the right?

>>35821915
this is so sad

>>35821929
Yes

>>35821924
I can't be fucked to delve into that cesspool again

>>35821903
>>35821915
Why so wide?
Weak quads?

>>35821915

Wow adele works out at your gym?

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Ur all fat :DDD

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>>35821958
It's how my suit works best, so I figured I'd get more transfer actually squatting wide

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Until recently I used to squat actually quite narrow.

>>35821898
Pls Stahp, never once in my life did I pull a Strik or a Norton

>>35821982
But if your suit helps the most for hip extension, why not focus on the part that the suit doesn't help for (knee extension)?

A bench shirt helps the chest, so those guys train the part the shirt doesn't help with (the triceps).
Why would a squat be different?

>>35821998
>never once in my life did I pull a Strik or a Norton
Yeah because they've competed in the IPF and the best you've done is FIPA or w/e

But in two months you'll be the same level as strik

I'm calling the natty police on you

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>>35821917
yes

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Rare natty virtus

>>35822002
Knee wraps aid more than the suit lad

Besides the technical aspects are what I lack moreso than the strength

>>35821998
He never implied you did
guilty conscience much?

>>35822030
Fuck off Seen, it's obvious you're not me.

>>35822011
>>35822030
Which one is the fake trip?
George confirmed Sean

>>35822021
Never knew that, interesting.

Seems like you went from narrow to super wide.
Have you tried something more moderate, inbetween those stances?

>>35822012
sexy, and is he natty?
>>35822011
why do you push ipf so much? you remind me of alex kang
>>35821953
i nearly fell for it

>>35822047
>and is he natty?
As natty as jesse norris m8

>>35822053
fuck off sean

>>35822040
2ySisYPHus is George's trip.

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>>35822011

You're just mad Strik wears it better

>>35822047
>sexy, and is he natty?
can't really get caught doing slin

i'm in love with isleys bulging eyes

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>>35822042
>Seems like you went from narrow to super wide.
Sure did
>Have you tried something more moderate, inbetween those stances?
Yeah now and then. Last week my hamstring was hurting bad for some reason, although that's gone away completely now. So I squatted slightly narrower than usual

>>35822058
they were saying the same thing, are they really so different after all? They MAY be the same person as far as we know...

>>35821997
Is it okay to close your legs as you stand up like that? I feel like I'm doing this also but I have no idea if it affects anything.

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>>35822065
why don't you pull sumo?

>>35822070
Do not do this. Deload and force your knees out. You'll feel weaker doing som but as long as you do it every time you squat it becomes second nature.

Deload immediately.

>>35822074
What's the difference between sumo and a narrower stance? I've been doing them recently with the narrow lifts as well but I have no idea which is best or whice muscles they work differently.

>>35822074

That should never have been given, it wasn't fully locked out.

IPF HAS THE HIGHEST STANDARDS GUISE

>>35822074
Tried it today, I'm so shit at it.

>>35822070
No, not really.

So hyped for bench tommoroe :)))))

>>35822074
>>35822111
Yeah, that didn't even look like a questionable lockout. He just kinda stopped, and they said, "seems legit."

>>35822070
If you're doing it controlled and it's not too much, then it's fine.
Many oly lifters do this too.

>>35822099
Knee varus is just as bad as valgus.

>>35822105
Do both, and use the one you're strongest with in competition.
According to emg research, sumo uses more quads and less calves, but other muscles seem about the same.
Anecdotally, I find sumo to use more adductors (inner thighs), less spinal erectors (spinal back muscles) and less forearms (range of motion is shorter and lift time is shorter, so forearms have to hold on less long).

show screenshots of your argument now isley you piece of shit cuck

>>35822170
Forcing your knees out fixes knee valgus

>>35822216
Just don't overdo it.

>this guy in the gym with the ugliest rippefucked squat ive ever seen
lel rippe sure is ruining people with his hip drahve

>>35822265
funny how everyone who actually squats a decent weight doesn't use the retarded rippletits "technique"

>>35822265
Remember, it's vitally important to establish a horizontal torso and stare between your feet.

>>35822265
i never understood the hip drahve shit, just feels like a goodmorning every damn time

>>35822320
I think when he says it, he means, "bring your hips through," but it always ends up confusing people and forcing a goodmorning.

>>35822265
why do i feel so much comfier with elbows up tho? when i put them down and close to my body, squats literally feel like shit, dunno why

Wtf I've always done hip drive and my squat is my strongest lift

U niggas need to do some research

>>35822340
No he actually squats like that himself

Guyyyyyssssssssss
I'm doing this for bench, is it any good?
I took it from a youtuber
3x12 at 60%
3x8 at 70%
3x5 at 80%
2x2 at 90%

That's only one workout(for bench only)
Once you are able to do that in a single workput and with good technique even in the 2x2, you wait 3-4 days (you can do some light work here) you try your new 1RM and do the same, according to your new 1RM.So more or less, weekly progression

I did it today assuming a 1Rm of 225lb/100kg and wasn't that hard, I'll test my max on wednesday and on friday I'll do the same.

>>35822517
well okay, that 2x2 was fucking slow on the second set. But the rest was good.

>>35822517

That is going to be brutal once you're strong.

>>35822785
strong is??

120kg? 130kg?

>>35822517
>I'm doing this for bench, is it any good?
It's complete shit

Huh, this session actually went better than expected. CGBP 135x5x5 and SOHP 75x5x5, both @9. Can't wait 'till next week when I'm actually properly recovered.

Back is pretty much all good again too. All in all a good day.

>Fuck the bar
Is this a good deadlift cue?

>>35822877
try this instead
https://www.youtube.com/watch?v=KMOKueeNiPk

>>35822893
no thanks
im not a druggy mongoloid

>>35822893
That's more like fuck up the bar

>>35822893
kek old pete is funny as fuck
parents were probably scared to go down and tell him to keep it down

>>35822942
Isn't that his dad encouraging him before the triple? Sounds like an older dude

>>35822861
Oh c'mon Isley, you weight 91 and can't even lift 150kg on BP. What the fuck do you recomend?
Texas Method for Bench Press?
Crossfit?
25x1?
Fuck off.

>>35822962
sounds like ernie lillibridge senior tBh.
He did 780 for a triple like years ago but just hit 850 recently? (i don't follow rubbish/rubish ?? at all)

>>35822993
I'm like 90% sure he cut down on the PED use in 2014 or something. I could be very wrong though.

>>35822993

>>35822164
>>35822164
>>35822164

>>35822893
Why's he so mad?

It must be all that Satan music influencing him.

>>35823046
Anger leads to an 18% increase in strength

>>35823037
oh you know that sounds familiar.
>>35823039
i don't understand

>>35823062
Look at the video in the thread

>>35823062
He posted your video as a "progress video" from the OP

>>35823136
It's the same guy

>>35823082
Lmao I did the same thing to jofftwink last yesterday

Great session today.
My idea to just go in and do whatever the fuck I felt liked doing was great. Had a lot of fun this session and my quads are already sore because I have done a squat set over 5 reps in like 8 months or something. Definitely gonna keep doing this once a week for the next month or so. Will do the same thing with deadlifts tomorrow.

https://youtu.be/ZvemYXeEXto

>>35823061
That's why Tomatobridge is so red. It has nothing to do with alleged drug use, he's just that mad all the time.

>>35821915
Shes a powerlifter too it seems.

inb4 Alex pulls 4x bodyweight

[trigger warning: sumo, ipf, usapl] https://www.youtube.com/watch?v=e1JeY-68H1g

>>35823180
She's saying, "mhmm mhmm I can't wait to go home and get me some of that boipucci"

>>35823185
>rigger warning: ipf
OUT

>>35823204
You think you can just come in here with your kung fu and make demands?

>>35823082
>>35823136
Topkek

>>35823204
This is a SPF thread
Check op

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>>35823222
Thats exactly what I think

>>35823185
>145lbs
ew

>>35823230
Super Powerful Friendship?

>>35821903
>>35821915
>>35821982
>>35821997

Your videos helped me adjust my low-bar grip, and where I keep my elbows. I feel keeping my chest up is easier; my whole setup feels much tighter.

>>35823243
Southern fried powerlifting

>>35823185
he doesn't start with his hips as low as i remember

>>35823301
what you get with the deadlift test lad?

>>35823328
Lol

>>35823328
nothing :/

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>>35823328
forgot webm

>>35823169
man, i know i have said this before, but that bench rom.

>>35823357
why wrist wraps

>>35823366
seem to help my grip strength. i dunno if its just a placebo or not though.

>>35823169
Forever mirin that bench

Fawkkkkkk I'm jealous

>>35823357
>h-hey man we're using this court to r-
>OUTTA MY WAY RUNNER FUCKING SHITS

>>35823357
>in this webm
faggot

Also, are you actively trying to fuck up your knees?
What the fuck is up with that stance?

>>35823362
My professor was actually working out at the same time and he gently ribbed me for it

>>35823387
Thanks lad. Everything felt mad easy today, especially on bench.

>>35823357
ahh unlucky m8
what is your max 525?
also not sure if just quality issue but that looks like a 2 plate with bumpers lol

>>35823169
Fug that arch. Please bench 400lbs

>>35823169
>that bench
powerlifting is such a joke

>>35821903
You're rocking too much forward. Your lower back is too weak.

>>35823415
>>35823409
That arch has inspired me to cheat
I'm gonna add a pl8 to my bench tomorrow by cheating

>>35823433
>That arch has inspired me to cheat
Why the fuck weren't you doing that anyway?

>>35823429
Good eye, that's exactly what Martin said.

>>35823433
>implying its as easy as choosing

>>35823415
405 is lifetime goal. Might hit it by the time I'm 30ish.

>tfw not sure if 7 years is even enough time for that
wew

>>35823428
No u

>>35823433
Cheating is great senpai. 10/10 would recommend.

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>>35823403
kek the powerlifting team did a 100m race after practice yesterday. it was pathetic.
>>35823405
uh what?
>>35823410
max is 518. There's a 100lb bumper on each side, a 100lb metal plate on each side, and a 45lb bumper on each side lol. but yeah we have the newbies use a 100lb plate and it looks funny seeing them struggle with "one plate" even though its 245lbs

>>35823439
I was cheating, just not cheating enough. My spine can't take it...

>>35823439
wtf lad, since when are you squatting in heeled shoes and why?

>>35823455
pls tell 100m times lel>>35823448

>>35823357
You should stop trying to ego lift, and lift weights your twink body is capable of lifting; you could get injured otherwise

>>35823455
you have a really wide stance, but you don't turn your feet out.
that puts a lot of stress on the knees.

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I know u guys don't critique programs but I feel like I am really special and unique and that the whole world revolves around me so I expect some positive and motivating comments about my programming.

Thnx

Inb4 it's just ss
No it's not ;^>

>>35823486
right sean, we discussed this. my 3rms are still higher than your 1rms.
>>35823485
kek didn't time it. one guy was pretty fast, and my 100 isn't so bad. but the bigger guys were RIP
>>35823496
my feet are turned out. also i've never had and side knee pain. thanks for your concern though.

>>35823522
they are turned out, but not in line with your knees.
but if you don't have any knee pain, I guess it's not a problem.
I'm just saying because I instantly felt a great deal of knee pressure when I tried doing it like you.

>>35823522
>right sean, we discussed this. my 3rms are still higher than your 1rms.
Then why did you just fail my warmup from a year ago?

Anyone have the picture of Isley's eyes bulging out like mad? No bully, just don't have it saved

>>35823475
>wtf lad, since when are you squatting in heeled shoes and why?
This cycle; I'd heard they're better for equipped.

on the topic of deadlifts
i pulled a max conventional the other day and legs were shaking pretty bad when pull reached the knees
checked video and bar speed looked decent and didnt slow down, but the shaking made me feel like i couldnt lift any more

is this just a form issue?
anyone elae do this here/ any input?

>>35823563
they're better for any type of squat

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>>35823559
I have ten, which would you like?

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>>35823570
I have this problem

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>>35823555
mirin. got a video?

>>35823590
>hunchback of notre dam

>>35823570
When I hit weights I'm not used to I get the shakes sometimes, even if I'm good for more than what I'm lifting.

>>35823576
hm should I photoshop this face as isley watches his gf get fucked by another guy

>>35823185
someone know why he doesn't go up a weight class?

>>35823357
mirin outside gym so freaking much

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>>35823591
I dont film warmups
I do have videos of me pulling more than your twin body will ever achieve, however

>>35821877
nah

>>35823590
never fix it?

i failed a deadlift at a meet before doing that... twice

when i pulled the max the other day it felt the same but kept moving
it seems like a split second make or break moment if i make it through or not

>>35823455
that isn't a standard length bar isn't it?

>>35823611
are you having atleast 16 shakes during your workout?

>>35823621
Post post post

>>35823626
There are only two fixes. Use less weight or get stronger.

>>35823576
All of them please. Thanks based Isley

>>35823635
it is, why?
>>35823621
oh pls post
>>35823616
its fun. i wanted to deadlift shirtless but decided against it.

>>35823621
>dino
stop trying to force your meme sean
everyone knows its you

>>35823652
>or get stronger.
so if your a shaker you think its just something thats going to happen at max attempts?
i just see people grinding at such a slow speed and wish i could do that
but with me once i loose speed im done

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>>35823668

>>35823670
>oh pls post
Tell you what, I'll post it if you post a video of you popping all your pimples in a cup and subsequently drinking all the juices and puss

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>>35823688
Pretty much.

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>>35823559
Gotta give Isley credit for being able to get humor out of the faces he makes. I'm pretty sure he's the one who made this.

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>>35823699
ah sean, i had hope that you would take this opportunity to prove you aren't as pathetic as everyone thinks you are.
enjoy your 200kg deadlift that accompanies your 170kg squat and your broken shoulder.

>>35823721
>enjoy your 200kg deadlift that accompanies your 170kg squat and your broken shoulder.

P sure none of these things are true about Sean.

>>35823687
No one does that would be extremely stupid of you to think that, especially since dinos been posting selfies of that for over a year now, lurk moar newfahg

>>35823737
tfw i don't even squat and dead 170kg and 200kg yet. fug

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>>35823757
>>35823757
(neither does captain3plate)

niggers of plg stinky paki man here again,

making a video and need a song
https://www.youtube.com/watch?v=7gSN0QSuU84&feature=youtu.be
(current song is filler)

dubs insta gets song otherwise taking requests

>do RDLs
>really feel it in calves
>only ham doms next day
fucking wat

>>35823771
can you tell me how i can remove the malware your website gave me please? dubs and you tell me how to remove it

>>35823744
>hes still going with it
KEK
E
K

>>35823771
I feel like the IPF is being made fun off with that metal song tbqh

>>35823670
aren't you 5'7? I'm 5'6 and with my feet out to plates my knee angle is almost 90 degress

>>35823768
180kg and 210kg for squat at dead when i have my skills test in like 8 weeks, you heard it here first.

>>35823795
Dino? is that you? you balding ugly fuck kek

>>35823796
>(current song is filler)

can u pls read

>>35823796
>off

holy shit no wonder you're getting paid shit by your employer; you lack the intelligence

>>35823796
also, this video is making fun of the ipf anyway without any music or fancy editing


>>35823794
set the website as your homepage and the malware goes away ;)

>>35823805
Sorry SSCNTK100

Also I think you should put the nation of the lifter next to their name =)

Song wise idk, I like dancepop remixes so maybe something like this
https://www.youtube.com/watch?v=PedGKnZUyr4

>>35823771
would be good to see a plg compilation
shame all meets arent streamed like this

>>35823801
i'm 5'8 now apparently. and i don't know what that would mean? Are you saying i have poor hip mobility?

>>35823831
good idea i'll put a flag on em

>>35823834
No I worded myself badly I'm saying that your legs are short

>>35823834
bahahha fucking TWINK

>>35823842
Are there any lifters from india? if so you should make animated stink waves stemming from that flag

>>35823846
topkek100? who else would it be lol, skinny lanklet fuck

>>35823844
oh yeah. femurs are 23.5% i think. Didn't measure tibias though.

>>35823804
>ill call myself ugly again itll make them think its not me

>>35823853
>world record lifts
>from INDIA

Okay for one they've just returned from a two year ban for doping

And two, they sent lifters to equipped worlds who, no joke, total the same as sscntk100

>>35823880
it's ssscntk100 actually

>>35823875
If it makes you sleep at night kek

>>35823894
STINKY SMELLY ?

>>35823802

Better post some videos lad.

holy fug a 1969 chevorlet corvete l88 going to 525k at the barrett jackson, imagine if you could go back in time kek

>>35823898
http://vocaroo.com/i/s1XCHurhUYza

how do i fix forward lean in the ascend of the squat? i know the key is to keep on your mid foot but i cant actively do that in the bottom. maybe widen out stance a bit? im like shoulder width which is pretty narrow for a 6'2 dude i suppose

>>35823937

You're probably squatting too low, also brace better.

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>>35823576

>>35823947
those are both not the problems. im braced pretty well and i barely squat to depth as it is. its just i raise my hips too fast out of the hole which leads me too believe too much weight is put on my heels. but i cant really find a way to correct that

>>35823979

So the problem isn't excessive forward lean, then, it's that your hips shoot up, which as far as I've read is indicative of a quad weakness.

Hey, hey Seen


Next week, I ahve a present for you, you're literlly going to piss yourself laughing

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>>35824032

gave up already on our bet I see

>>35824042
What? No trust me. You're going to be my bestest friend after this.

Also the bet takes place on Wed, as has always been the case.

>>35824070
did you literally murder ssstopkek100?

>>35824082
Better

>>35824016
well the shooting up causes forward lean (more horizontal torso angle due to higher hips). and my quads are pretty strong relatively. i frontsquat 3 plate and backsquat barely 4.

>>35824089
you impregnated Anna and she doesnt want to abort?

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>yfw sean doesnt know sparrow is in the uk
>yfw he doesnt know shes been living with isley for 4 days
>yfw he doesnt know

will there ever be an official plg meet lads

>>35824134
>official
nah
TSA held an online meet once i think though.

>>35824162
you go through with their coaching?

>>35824171
yep

>>35824191
when does it start?

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>>35824201
Monday!

>>35824209
I could rep that shit for 20 then throw it through the roof

>>35824118

Now I don't think

>>35824032
>going to piss yourself laughing

... Whoa

File: in this webm i hit a 270lb bench for a 10lb PR after failing it.webm (2MB, 1920x1080px) Image search: [Google]

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>>35824224
honestly think i could have done a double with it on the day tbqf

>>35824224
>only 20

I could have repped that for 100+, and went on to attach it to another barbell of the same weight and use them as nunchucks

>>35824277
I was quoting the chosen one you insufferable newfag

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>>35824246

>>35824285
Sorry, I couldn't hear you over me not caring.

>>35824209
how much is it?

just seen blessings inc. is offering cheap coaching
im a bit injured again so doesnt really matter to me but i would like to try it if i was able to stay functional

>>35824347
Okay go back 2 leddit now

>>35824366
over double blessings coaching actually
$30/month plus an initial sign up fee.
i think blessings is more just giving you programming and not coaching? idk might be a steal though tBh.

>>35824381
>>35824381
>>35824381

>>35824400
>>35824400

theres people in fraud saying dan green is injecting synthol

>>35824401
>$30/month
was that supposed to be /week?

>i think blessings is more just giving you programming and not coaching?
very well could be
i think tsa also seem like they would be more experienced as well
how does tsa qualify for coaching tho, or any online coaching for that matter

>>35824300
So are you banging her or are you just hanging out as friends like a cuck

>>35824506
yeah sorry. 120/month
tsa does have more experience for sure, but blessings and rice are both being coached by TSA so i'm sure they have some framework. i'll let you know when i find out how it works. i assume more frequent updates, weekly adjustments to the program, exercise selection and mobility work, form checks, etc.

>>35824519
theyre officially dating now, its his big news he's waiting to reveal to me next week

>>35824300

Jokes on you because I like to share my woman

>>35824552
How dare you don my name you fucking scum, have some respect

>>35821982
How's it squatting from mount Everest?

>>35824528
>i'll let you know when i find out how it works
your a good lad joff

really think i might give it a go with blessings if my body decides it wants to work again, especially because of him being coached by tsa part

does seem a bit of a waste that all these coaching options seem to include a facebook group ... and i dont have facebook

>>35824532
I thought he was dating the fatty lol

>>35824488

Let them play in their sandbox.

>>35824590
he is, its official now

the whole sparrow thing was just made up by some cuck whos obsessed with me lol

>>35824488
so?

>>35824597
LMAO
M
A
O

>>35824597

If this is true, we can finally get confirmation on what Sean looks like.

Wonderful. Maybe when this Sean Cult is burnt out we can talk about powerlifting again.

>>35824597
>>35824634

I'm okay with this

>>35824651
>If this is true, we can finally get confirmation on what Sean looks like.
what?
>>35824652
what? and why do you have my name in your namefield?

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>>35824689
>what?

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>>35824737

>>35824589
just make a facebook group solely for the powerlifting lad. its not like you need to add people you know in real life and what not.
>>35824651
we do have confirmation on what sean looks like....

>>35824764
>we do have confirmation on what sean looks like....
No we dont you stupid twink

>>35824784
please see: >>35823591

>>35824805
That appears to be a picture of dino, a series of photos he's been posting for the last year

Tell me why Sean would drink kentucky whiskey, or have poo coloured eyes when its confirmed he has green eyes

tl;dr NOT Sean

You can ask sparrow, the only person whos seen him, if said photo is him or not

You have her facebook

>>35824764
>solely for the powerlifting
yeah i suppose i could, might even reach my dream of being allowed in the plg group kek

>>35824823
dino is literally 16
just stop

Is Sean even a person or just an abstraction of a type of person /plg/ doesn't like at this point?

>>35824850
And that is a Photo of Dino, your point?

>>35824867
Both

>>35824764
>we do have confirmation on what sean looks like....
Delete my picture you child twink

>>35824951
Take my name off your namefield Dino

threw a discus for the first time since highschool, felt retarded as fuck. i think i was throwing further in highschool despite being 15 kg lighter, than now.

>>35824823
did ask sarah, she confirmed it.

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>>35824964
>Take my name off
"No"

>>35824989
https://www.youtube.com/watch?v=JG4yMironfc&feature=youtu.be

any sort of finese i may have had is long gone.

Day 108 blog: decided to try something different. Warmed up squats, and went for a 4pl8 amrap without allowing grinding. Got 8, which is a 4rep PR over what I did about 50+ days ago last time I tried it. The first 4ish were atg, switched to IPF depth after that.

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>>35825009
Oh yeah wanna post screenshots lying twink boy? oh wait maybe because you didnt ask her, too afraid to talk to a girl, twinky?

>>35825010
why would i have a monument to buda, someone who I express my hate of daily?

>>35825034

Fuckin eh m8.

You're probably my favourite journal poster right now.

If I'm running C6W and I can't always be fucked testing my max. I like the program but having to rest my 1rm every 5-6 weeks will get old

All good to just bump my inputs up a little and red? I'm not too worried about fast progress so can do a easy increase.

>>35825070
Yeah dude he has it where you add 3% every rep you make at week 5 beyond 1 rep

ambitious
https://twitter.com/raisingthetitan

>>35821960
underr8ted post

>>35822893

love this one
https://www.youtube.com/watch?v=EUgie1Iz0Tk

>>35825054
>I
Don't you ever fucking respond to me ever again

>>35825153
Dino?

Working on my new programming for my upper body. Probably gonna be something simple like this because I just need to get bigger pressing muscles.
>inb4 531 is a bodybuilding program

I know. High frequency benching didn't do shit for me, so I'm trying the opposite end of the spectrum.

M: 531 bench, an ass load of dips, face pulls, and side raises
T: an assload of pulldowns, shrugs, and curls
R: 531 the press, an ass load of dips, face pulls, and side raises
F: an assload of pulldowns, shrugs, and curls
No deload because I'm not a pussy.

>>35825068
Thanks bb.

Anyone object to a weak fuck doing some journal posting here? I'd have done it over in /smg/, but we all know how that ended.

>>35825248
Kill yourself

>>35825248

We don't own /fit/ or /plg/, m8. You can post whatever the fuck you want as long as it's on topic.

>>35825021
that was actually cool af

>>35822517
>>35822861
>>35822992
bro you're doing 11 working sets not counting warmup sets. all that with a 1rm of 225?? you only hit 2pl8 max and you're tryna do some whack shit.

do 5/3/1 for bench till you can hit 3pl8 then come back

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>>35825248
There are people here who will be dicks regardless of strength. This is 4chan. I'd be nice though.

Most of us just like to talk about lifting heavy stuff, and/or like to talk about random stuff with people who like to pick up heavy stuff.

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>>35825248
Post away friend

who here /dankmemepulls/

https://www.instagram.com/p/BBMAmW5TH2t/?taken-by=norsefat

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>>35825384

Holy shit 10/10

Okay then. For the record I know I'm fat and weak, hence the name. Currently sitting about 100kg@6'1 and just starting to get into Strongman training.

Todays workout:

Smith deadlift: Up to 1x3@180, 5x3@160
High incline bench: 1x3@75, 5x3@65
Chins: 5x4
Random curls/lat raises/flies for assistance.

Pretty basic routine I got given - pick a press, pull and squat or deadlift for each session, work up to a heavy set then drop back 10% or so and hit more sets. Rep ranges change week to week (8s, 5s and 3s are what I was suggested. We'll see how that goes). There's going to be a fair few variations involved rather than just the big lifts because, well, strongman and I need to not-suck at lots of lifts more than I need to be great at a couple.

I know the smith deadlift is going to look absolutely retarded but there's a purpose to it - the next upcoming comp is likely to have a car deadlift in it and that's the closest thing I've got to an analogue.

>>35825248
I feel pretty comfy here myself desu

>>35825447
>I know the smith deadlift is going to look absolutely retarded but there's a purpose to it - the next upcoming comp is likely to have a car deadlift in it and that's the closest thing I've got to an analogue.

There has to be a better way

>>35825093
Yeah man, sometimes even that is hard

Life sometimes btfo me and I just can't be fucked with heavy

>>35825450
>too drunk to even participate even here
Welp desu

>>35825500
>tfw alcohol is hard as fuck to work into a cut

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blaine sumners new gym.

bretty sweet, but I really don't like white. It throws me off

how would you change this if it was yours /plg/

personally
>dark grey, maybe charcoal black walls instead
>get some artsy friends to come up with a cool logo for whatever I name my gym
>have it painted on the wall
>Pictures of world class PL / WL / strongmen during crowning achievements
>probably a louder stereo most likely
>GHR
>dumbells
>probably a WL platform bar and plates
>chalk stand instead of bucket on the wall
>mirrors pls i need to see da pump
>large TV wall mounted and hooked to a computer for spreadsheets, music control, ability to look up random youtube videos if needed & immediate training playback if desired

>>35825517
fucking this.... ONE fucking beer last night and I was over 300 kcals.. fucking Mississippi mud is so good though

>>35825530
Well since Im not a loser like you I dont have to fantasize and already have the home gym of my choosing

keep on dreaming though beta, maybe one day

>>35825530
Lose the flag

>>35825447
>>35825462
There is a better way. I used to play with some strongman stuff.

Look for a shrug machine with side handles like pic related. Load it up with a dickload of plates and slam that bitch around. It's a lot of fun to play with.

Trap bar DLs are okay. Wrong feel, right grip.

Rack pulls, even high ones, are probably a better option than Smith machine imo.

but really the best option in strongman for not having a close analog is just getting as big as you can with the related muscles.

>>35825517
>>35825547
>tfw dragon's milk reserve put me at exactly my maintenance yesterday night.

It was so fucking yummy.

>>35825462

Not that I've found. Its retarded as fuck, but the smith machine here has about the same start height and angle (starts maybe two inches off the floor and moves slightly back in towards you similar to how a car deadlift does).

I'm well aware of how stupid it sounds but it is the closest thing to the actual movement I've been able to find aside from actually training on a frame and I can only get to the actual strongman gym one day a week.

>>35825547
Yeeeeppp, anything good is caloricly spendy. The only thing I could reasonably fit in is some twink shit, and...

>drinking twink shit

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>>35825569
Forgot picture, like an idiot.

>>35825569

Cheap arse local gym. I've got a cage, platform and bar to work with and about a dozen pin-loaded machines aside from that.

Also its a front-handle deadlift frame not a side-handle one in the comp. Fairly low pickup too.

Not a powerlifter but I got a question.

How do you warm up before your "real" set ?
Do you get progressively to your 250kg squat/deadlift or is it something else ?

>>35825569
>>35825569
>>35825569
You know what's up bruhhh

Recently discovered New Holland Dragon's Milk

HRNNNNNNG

Some power lifter gave me a bench press routine to do this week. Is he fucking with me?

8xmax effort, 5x5 max effort. Rest as much as needed every set. So for me, it'd probably be 8x225, 5x5 240

>>35825591
I got my 5 plate DL

I went something like 10x60, 5x100, 3x140, 2x160, 1x180, 1x200

>>35825547
its lame, but hard liquor helps with this

>>35825517

Sometimes I just keep my pint a "secret" from myfitnesspal

>>35825530

>Canadian flag
>Chalkboard on opposite wall

>>35825591

Most of our programming accounts for warmup. But yeah, something like

Bar
50%x5
60%x5
70%x3
Workweight time

>>35825649
one shot or like 1.5 oz is, on average, 95 calories

so no, it doesnt, you stupid fucking dumbass bitch fuck

>>35825700
k seen

>>35825650
>>35825530
>>35825553


Oh, i forgot one thing, I would totally buy one of those fuck-huge USAPL banners and an identical USAWL one.

Maybe an Eleiko banner, maybe some smaller ones with shit like SBD, rehband, titan, rogue, etc etc.

https://www.youtube.com/watch?v=341CnUxhXBc

Teaching myself low-bar. Thoughts? Its less knee travel than my high-bar but I dunno. Still getting used to it

>>35825492
Iktfb
Especially lately.
Not sure about everyone else but it seems like a lot of trips are getting a little worn out in general. Me and big Aaron are in a "do whatever we want" phase. I wanted something bodybuildy so I'm on c6w for lower and his advanced bench program+accesories for upper.

Just want more mass before trying to get strong again, nomsayin?

>>35825714
its a statistical FACT you stupid fucking nigger pls die in a fire or learn to google

fagit , die in a fire, fagit

>>35825748
great, so to equal the amount of alcohol in a beer, it takes less calories if you are drinking vodka, even less if you drink like 151.

asswipe

>>35825579
lel those things are ridiculous. I pulled like 16 plates on one a few weeks ago. Need to try car DL and see how similar they are

>>35825778
Barely, if any, you'd still have to consume thousands of calories to get drunk, you little bitch nigger shit fuck

>>35825746
Yeah, I'll see how I am but if I'm feeling average I might just redo week 4 and a deload then just give my numbers are conservative bump and keep going.

>>35825829
maybe if you are an alcoholic. Doesn't take me much.

twat.

>>35825862
Maybe you're just a beta twink bitch fag

twink

>>35825872
At least I have the right number of chromosomes.

Fatass.

>>35825900
So do I and I'm a lean 12% bf at 83 kgs 5'9

Good news lads. Doctor thought I tore both pecs. Ended up only just being strains, which is still a partial tear, but they're very minor. Woooo! Only actual issue is SC joint inflammation.

>>35825942

Jesus. How did you manage that all at once?

>>35825942
Nice lad happy to hear it. How did you do it again?

I seriously thought I tore one deadlifting at my last meet. It was sore for almost a week

>>35825830
Yeah, why not? Progress is progress.
>mfw coming up on week 2 squats
>mfw no face

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>>35825933
grats

>>35825598
anyone?

>>35825961
week 2 is tough but can be as tough as you want it to be which is something.

I got 10 on the second day, it was almost max effort which was a bit stupid but I felt good after it all

>>35825952
>>35825961
Dunno about my right side, probably from the third time I hurt my left pec, or think I did, but my left side I fucked it up 3 separate times. First time, first week of January, I was walking to class and I slipped, but I didn't fall. I flexed the fuck out of my left arm and pec though. Felt pain in shoulder/edge of pec. Hurt for like 10 minutes and then pain went way. The week after I was setting up for bench, still doing warm up weight. I wasn't even grabbing the bar very hard, and in fact I didn't get a chance to unrack the bar when pain came in, same spot as the time before. Pain stayed for 10 minutes, went away. Finished rest of my bench sets no problem. Then, finally, the week after that, on Friday, was squatting and I was staying really tight. On my last set, last rep or two my chest went numb, starting from my left shoulder but then migrated to both pecs. So glad no major tears. If you were to see my arm and armpit though, you'd be shocked that it was only a minor strain.

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>>35825598
Thats not a powerlifting routine, thats just bench.

>>35825968
You butthurt you fat shit bitch nigger who is missing cromosones?

>>35825952
>>35825961
And SC joint inflammation has been coming on for a couple weeks. Was suspecting that I had some, but I'm not a doctor, so I wouldn't have known. Probably came in from getting used to my college's equipment again after using very different stuff for break.

https://youtu.be/Nck6BZga7TQ

Fuck I wanna hang out with Adele


>>35825715

Actually forget the flag. Mural of Pokemon 1-151.

>>35825740

Fight the urge to go ATG. Fight it. Your first two looked great then it got gross.

>>35825746

Injuries are shit.

>>35826035
ay thanks for the feedback mayn

>>35825942

>Tore both pecs

Holy shit, what the fuck did you do?

>>35826001

>Squatting, tore pecs


Congratulations. You made it. What a time to be alive.

>>35826058
Not even that strong kek. Bench was 225x3x5 and I was squatting 280x3x5

How to modify canditos 6 week to actually get bench gains?

>>35826078
You dont its a shit program to begin with

>>35826058
But I was really pulling the bar down hard. Was ridiculous. I've had my lats go numb before from pulling the bar down so hard before

>>35826078
3 day DUP

>>35826078
I'm doing his advanced bench program. If I wasn't I'd do something conjugate style but modified for higher frequency than 2x/wk

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>>35825190
S P O T O
H
O
T

>>35825530
I'd hang a giant Westside poster and get a fuckhuge monolift that would never get used just to irritate IPF memers.

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>>35826198
>I'd hang a giant Westside poster and get a fuckhuge monolift that would never get used just to irritate IPF memers.

>>35826211
I'd even invite you to come down from your igloo and train.

It's funny seeing people idolize Westside lol.
Like how people all over the world spend a fortune on their shirts yet Louie gives them out for free all the time.

>>35826260
I think it's odd how random people know about Westside and wear their stuff despite having no other knowledge of powerlifting. Maybe they just think the logo looks cool.

>>35826260

Yeah, but then you have to listen to him ramble on for forty minutes. Is it worth it?

The shirts are super cool. Wish I had one.

>>35826058
>not getting so tight on squats your pecs tear.
Leaving pounds on the platform lad.

>>35826198
What does spoto shot mean? Google gives me nothing. I know who spoto is, and I feel like the shot is a slanger reference, but I have no idea.

>>35826296
Wouldn't even mind desu.

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>>35826290
I think they are big in crossfit also.
>>35826296
This is true.

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>>35826319
Forgot trip. Fucking phone.

>>35826319
>Wouldn't even mind desu
You sure?
https://m.youtube.com/watch?v=NYnMeg4Wv0Y

>>35826319
Spoto press and/or slingshot press you dunce

>>35826319
>What does spoto shot mean?
You'll find out when I'm finished with my 1785 page ebook on how to not suck ass at benching. Exclusive previews are available to my friends on plg or for wildly exorbitant fees.

>>35826327
>I think they are big in crossfit also.
That explains it. Thanks.

>>35826319
Feel like I should start tripping as PecTearAnon or something

>>35826383
>Rippetit

>>35825530
I'd probably only need half those plates, for one