how in the fuck am i supposed to eat 150g of broteins every single

>>35797649
>how in the fuck am i supposed to eat 150g of broteins every single day?
You don't need that much if you're natty

that's a mere 600kcals in protein. how can you not get that?

>>35797649
Nuts
Cottage cheese
Fish
Eggs

Lots of possibilities

I weigh 100kg and only consume 100g per day.

Youre falling for the protein meme

>>35797649
>>35797660

Milk
Greek yogurt
Lentils
Beans
Cheeses

>>35797695
This desu.
Only need that much protons if you're roiding.

>>35797649
It's actually really easy

>>35797649
150g of protein implies you're an active lean 275lbs man.
You're not.
Since you're fucking stupid let me tell you another thing. Brotein is slang for cum.

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>>35797732
Fucking told

The supplement industry's face when a sucker like op is born every second

I literally get 220 grams by accident
Only eat complex carbs and include a major protein source with each meal.

>>35797732
Come on, 1.5 g/ 1kg of bodyweight is a standard amount for strength athletes that do normal amounts of cardio (that is, every day).

So he's just an active, lean 220lbs man who powerlifts.
I mean, ofcourse it's Dan Green asking us this question, who else would it be?

>>35797750
1.5g/kg bodyweight is standard for strength athletes yes.
OP isn't a strength athlete. He's a guy who goes to the gym and lifts weights and stops when he's tired and then he doesn't perform any skill based training.
He fits into the active lifestyle lifter 1.2g/kg category better.

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>tell people to read sticky
>people read the sticky
>sticky says 1g for each pound of bodyweight
>everyone acts like im the idiot here

The protein powder industry will die out the moment people get ways to home test the amount of excess protein their body flushes out through their urine everyday.

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>>35797785
>he actually read the sticky

>>35797785
The sticky is almost entirely arranged by /fit/ from 2009 or 2010 by anons and harsh. Knowing that you can assume anything scientific based is outdated.

harsh was a not older than early 20s who had no real education guidance on fitness, he simply looked and filtered information from the internet mostly through pubmed. Out of one of those is liamneesons website, a website where someone with absolutely no education wrote up on fitness from his 10 years workout anecdotes which predates even 2009 because that's when it got popular on /fit/.

Liam neeson is where the 1g /1lbs bodyweight comes from. An anecdotal man who used outdated knowledge.

>>35797773
1.375 g/kg if we're going for proper calculations, since animal meat is only 82% complete, on average and the baseline is 50/50 of plant and animal protein.

You can go as low as 0.6g/kg and do lightweight strongman (sub 210lbs/95kg) but that requires data that no sane person has on hand.

>>35797750
>powerlifts
>lean

Do you guys really find it that hard to get protein?

Been lifting for about 2 years now. I actually get a lot more protein than my BW without even trying.

Just put chicken in everything (Chicken wrap, chicken and rice, chicken meatballs). Turkey works too.

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If you only want one thing, eat half a kilo of chicken breast.
However, if you only weigh 150 lbs, you don't need to stick exclusively to chicken breast, since it's lean as fuck - You can easily use some "dirtier" sources, like fatter meats, some cheese, milk, put on some weight to fascilitate making gains (Don't go overboard though)
Say you eat an omelet for breakfast. 4 eggs is like 25-30 grams of protein, and since you slap a few slices of cheese on there, let's say 35. Guzzle down half a liter of milk with it, you got like 15 more grams. 200 grams of chicken with your dinner. That's 60. The post-workout shake, which shouldn't count as a meal, is 2-4 scoops with however much milk you need.
Numbers might be a bit off, I don't have my food with me right now and just pulled the numbers from Google.

If you want to keep it leaner, start your day with some greek yoghurt or quark, blended with protein powder if you like. If you drink milk, use skimmed or not at all. Chicken salad for lunch, grilled or boiled cod, saithe or haddock (Can also make fish cakes with it if your macros permit for the fat you need to fry them) with steamed broccoli for dinner, post-workout taste as your macros/TDEE permits.
The boring bit is counting the calories the first time, but once you've done it once, you needn't worry about it again.

>>35797785
1g for each pound of lean body weight - not just body weight.

Why would you need protein for any fat weight you're carrying- use some common sense.

Is fit autistic?

1lb of chicken is about 100 proteins

1 serving of greek yogurt is 15

1 serving of whey is 30 so we're at 145 proteins eating about 800 calories. you literally have 1200 to 2200 calories left to get to 200 grams. Fuck offfffffff read the fucking sticky

>>35797649
Eating a legume based diet I have difficulty getting under 100. 150 is child's play with meat involved. Git gud

>>35798144
Bro, I've been curious about those, I love cooking vegetarian food.
Would you throw a brother a bone? A favourite recipe, the names of some dishes you make, anything of the kind?

>>35798020
because i eat one fucking pound of pure chicken every fucking day

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there's an example, I'm poor as fuck
>7 chicken drumsticks £2
>4L milk £1.50
>Tuna 6 cans for £3
>Peanut butter £0.75
whey is nice also, but expensive considering that you have to spend a lot at once. Cheaper in long run.

>>35797697
>lentils
>beans

Shit tier protein. Just eat more eggs you fucking pussy

>>35798020
>eating 1lbs of chicken every day

>>35797649
>protein
>4 cal/gram
>only eating protein to get 600 calories

Shoo, shoo!

>>35797695
>>35797702

this is true. you dont need fucking 1g protein for each g of body weight, its fucking kg of bodyweight

>>35797695
Post body


Anybody who doesnt look like complete shit want to chime in be my guess. More protein = faster muscle recovery and growth. Nbcli study showed 1.5/ kg bw is ideal

>>35797649
>chicken breast for lunch
>chicken breast for dinner
>already 140g brotein

>>35797649
Go to McDonald's and eat double quarter pounders. You'll reach 150g protons after like 2100cal.
Drink skim milk. You'll reach 150g protons after 2150 cal.
Eat grilled chicken salads. You'll reach 150g protons after like 650cal.
Fuck off, unless you're eating cake you'll have no difficulty getting enough protein. Extra easy while bulking.

>>35797649
300g tuna, 75g protons, 400 calories or less
1Kg cottage cheese low fat, 70g protons 500 cals

>>35798521
>>35798725
>Can't afford 2 dollars a day
You got other problems besides will power bros

>>35798599
Lentils and chickpeas are better protein sources for lifters than eggs considering leucine content per 100g

>>35798861
Ignore this literal retards advice.

Protein powder is a 100 cal to 24g ratio. Supplement with as many scoops as you need

>>35798576
>I'm poor as fuck
i know why:
>expensive considering that you have to spend a lot at once. Cheaper in long run.
kek

>>35798788

I dont really feel like being a meme. Youre allowed to be skeptical and not believe me, but shit...its your money youre wasting.

I guarantee drop protein intake to 80g for a month and youll be fine. Probably progress too.

Sometimes less is more.

>>35798971
>Eating food for your protein is retarded.

I've gotta finally kick /fit/ to the curb. Every 3rd thread either contradicts the thread right next to it, the sticky, or professional lifters.

If someone is on a cut, or simply just dieting while lifting to cut fat and gain muscle you need at least 1g/lb of BW to keep up lean mass.

If OP is 150 skinny fat anon and is trying to exercise and cut down his fat % then he would need upwards of 150-180g, depending on how much of a caloric deficit he's running.

Granted, if he's just bulking, and eating at a surplus, then something closer to 120g would be sufficient. But these cucks talking about not needing that much protein unless he's a strength athlete are idiotic.

>>35797649
Only 150g?

I eat 300 grams brother

>>35799668
Tuna

eggs by the dozen

Chicken breast

Pork chops

Hamburger

Milk by the gallons

Cottage cheese by the tubs

Figure it out man! fuck !

>>35799654
Actually my protien comes down on bulk slightly. You need more protien for cutting to ensure you don't lose dem gains

You want .82g of protein per lb of lean body mass on a caloric deficit and you can get away with .68 on a surplus.
1g per lb of bw would have fatasses eating 300-400g of protein for no reason. Only your lbm needs the protein, your fat can fuck off and should not be included.

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>>35798788
Greg eats like 100

>>35799654
You've actually believed the wrong thing all this time dude. You don't need that much protein. It's a meme. You really only need 80 grams a day bro. Probably 60 is fine.

>>35799710
It's like .8 on a bulk, or maintaining. So yeah, your protein would come down.

>>35799729
He roids

>>35799654

Rich Piana and Optimum Nutrition love guys like you.

>>35798897
>everybody lives in the US of A

>>35799720
Is .82 still the goal for novices cutting?
http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

States novices require more.