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Lunch
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 64
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what do you have for lunch /fit/?

Me:

Spagetti with ground beef and tomato sauce, 3 slices of bread, thats about 700 calories.

Currently on a cutting diet of 2000 calories a day


It's not hard at all, if you wondered I only had 320 calories in the morning
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>>35774680
Bullshit that's only 700
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>noodles
>3 slices of bread
>cutting
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>>35774680
clearly more than 700kcal. you're shitty at this desu
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>>35774708
>>35774697
3 slices of wheat bread. Lean beef and spagetti.
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>>35774742
Saying I'm shitty at counting calories because you your self cant count calories.
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>>35774680
I love pasta and shit. Currently eating 70g per meal, and adding more each week. Very cheap bulking too!
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>>35774764
https://www.google.com/search?q=calories+in+a+serving+of+spaghetti&ie=utf-8&oe=utf-8

one serving of cooked spag nuudlls is 220kcal. that right there is about 2 servings, which is about 450kcal. a piece of wheat bread has about 70kcal, x3=210kcal, which is 660kcal. then tomato sauce is like 100kcal max

oh holy shit this is only about 750. you are my hero OP, new favorite dinner. use wheat noodles next time though
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>>35774680
I'd eat that but what about the banana?
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>>35774799
It's easy to cut man and count calories. Also I can see my v line and obliques for the first time since high school, but I was solely in high school so it doesnt count.
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>>35774801
Banana, thats about 105 calories. I'm eating that too.

And for dinner ill have some beans and cheese.
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>>35774821
i actually have a bigger issue bulking. if i don't watch my diet closely, i consistently lose weight while lifting. OK with it now (been lifting since early november) so I'll just keep the trend until bulking season. V-Line is coming in, but no abs yet. give me 2 months, I'll make it. dropped from 160 to 150 since I started
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>>35774900
Are you me? I was 140pounds last year may , fast metabolism, then lean bulked also had a burger here and then. By December I was at 165+ pounds which is amazing considering the fact that I have real fast metabolism and I'm 5'9. And yes in one day I could loose 5 pounds if I didnt eat enough or played too much video games or watched tv.

Then I decided to cut by the middle of December 2015 because I felt like not having 6 pack sucks. Now im at about 160 because I was pissed when I saw that I was at 155pounds and 155 pounds is too low. So I'm pretty cut right now.
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>wasting your cutting calories on carbs
OP post body
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>>35774680
Dude, i'm gonna type as sober as possible, that honestly looks fucking pathetic and digusting compared to my meal. and I'm being one hundred percent serious. Sorry we dont cook shit that was previously in cans. you're a fucking joke dude, and im dead fucking serious. gert areal family that cooks good food, drinks beer and wine and winecoolers and has a good fucking time, and has a milliondollar house on the beach, im seriously.. dont eever potst your fuking families poverty dinner on these forums ever the fukcc again bro, and by bro i mean never my bro, fucking nerd.
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>>35775015
-100/10 memed
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>>35775015
Says the guy who is drunk posting on 4chan.
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>>35774799
You forgot the meat . . .
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>>35774680
Dude stir the ground beef and sauce together.

Also why even eat 3 slices of bread when you're cutting?

/ck/

>>35775015
Fucking lol
>>35775991
>getting this mad
>>35776022
>takes bait
>>
>>35774680
3 pieces of bread is easily 500 calories
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This looks horrible, there are so many things wrong with that meal I couldn't list them all here.
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>>35774680
>/fit/ - fitness
>posts spaghetti and ground beef

R8 my dinner, pic related
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>>35776064
11/10
Would eat
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>>35776064
Are you asian?
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>>35776046
>>
>>35776064
Cute pup :)
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>>35776086
Back 2 reddit dyel.
>>
brehs im about to change my diet because im sick of chicken.

would 1 pound of tilapia + a sweet potato be enough for dinner? im 195lbs.
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>>35776104
myfitnesspal
>>
>>35776080
No Albanian
>>35776087
Thx
>>
>>35776064
The veggie saute looks amazing, fish looks like it might be over though but has a nice sear. A bit of sauce and some herb garnish would be nice, but isn't necessary for a weekday meal really.
>>
Tequila lime ancho chili bbq chicken burrito bowl with white rice and corn salsa with lettuce.
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I had a little slice of pic related today. It was a bit more sour than usual.
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>>35775015
>complains about disgusting food
>drinks beer.
fgt
>>
>>35776064
The dog isn't even cooked.
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>>35774680
You suck at cutting and you are failing hard. Let me save you before you ruin yourself into thinking you are going to make this way.

Breakfast
-2 servings of fruit
-serving of oats
-scoop of whey(with water or unsweetened almond milk)
>Lunch/Dinner
- 4 to 8 oz of salad mix
-2 servings of vegetables(adding up to 8 oz at max)
-4 to 6 oz of protein (chicken,beef,or fish)

Pro tip - when board of salad, mix it up with some rice. 1 cup is enough when cutting. Overall any food is fine as long as it has low or no sugar. Add healthy fats as well and try to keep it to about 4 servings a day. Usually this will be the cheese and dressing for your salads.
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>>35776064
Good but there should be more veggies.
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>>35776221
>fruit
>cutting
pick one you faggot
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>>35776245
Insulin spike after working out. Look it up. Plus it's fruit. At max its around 200 calories for 2 servings and that's being generous. With a scoop of whey and 1 oz of oats, it equals to about less then 400 calories. Get a food scale and track on MFP.
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>>35776086
Posting this pic is the sign of a true redditor.
>>
>>35774680

>pasta and bread
>in one meal
>cutting
>700 calories only
>implying 3 slices of bread isn't minimum 360, plus butter
>implying that pasta alone isn't 600-700 minimum

I can see why you're a fatass in need of cutting. Apply yourself.
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>>35776276

>200 calories of fruit
>95% sugar/carbs
>plus oats
>90% carbs 10% protein

"b-b-b-b-but I get a single scoop of whey which is 120 calories and 24g protein, that makes up for 600calories of pure carbs"

It's no surprise you probably look like shit and have no idea what you're doing.
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>>35776300
>plus butter
Not OP, but bread and butter is shit. The moment you put even a little of it on bread, it becomes all you can taste.
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>>35776047
Dude, wheat bread is about 210 calories for the 3 slices. Do your research pleb
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>>35776332
You are a bad troll this just proves it. I'm done trying to help you. DYEL bruh? Seriously dude look up some nutrition facts. It's not hard to cut back and let me tell you that pasta ain't for cutting. You probably have spaghetti in your pockets now.
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>>35776293
>posting this pic is the sign of a true redditor
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>>35776221
Youre an idiot. I will screen cap this comment and post my results in a months. My six pack and obliques are already showing after a month of cutting.
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>>35776340
That's what google tells you but it ain't accurate.
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>>35776300
You're a moron too, refer too >>35776379
>>
FAT TROLL ALERT
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>>35776340

>eating kiddie slices bread

What? next thing you'll tell me you buy happy meals and gerber baby food.
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>>35776369
>>
>>35776394
Nigger, that's why you read the bread bag nutrition facts.


I just realized that /fit/ is a huge meme board with retards who don't know what the hell they're talking about.
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>>35774948
That's like me, but I'm 6'4 and play a lot of basketball.
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>>35776422
Lol dude turn off your trip no one cares about your shitty parrot'd advice dyel
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>>35776086
Lol, nobody on 4chan is actually fucktarded enough to deploy some meme image instead of actually coming up with a riposte? >>>/reddit/
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>>35776429
Go meme somewhere else faggot
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>>35776450
Did he strike a nerve dyel? :^)
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>>35776429
>>35776450
>>35776456
play nice children
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>>35776064
Yeah I would probably eat that dog too if it was necessary. Why don't you just buy normal food from the store, though? It's gotta be less hassle.
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I have overnight oats and some nuts, usually. Put a tablespoon of Ovaltine in there this time, waste of 20 caloires desu. Couldn't taste it at all.
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>>35776064
Nice dog.
>>
>baked potatoes and carrots
>rice and black beans with frozen vegetable stir fry
>rice and black beans with eggs and soy sauce
these are the only meals I can make.
i would appreciate any weekday meal suggestions alot.
more like >>35776064
>>35776064
>>
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>>35776191

You did not.. thats fucking disgusting
Thread replies: 64
Thread images: 10
Thread DB ID: 472761



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