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You are currently reading a thread in /fit/ - Fitness

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welcome to /plg/ - powerlifting general
>>
guys should i enter my mom into pl competition?

she squats 250 for 5 reps highbar
benches 135 lbs
and can deadlift 315 lbs

she is 5'8" at 175 lbs and 66 years old
>>
>>35756858
Yes
>>
About to fuck my shit up lads, LETS DO IT. FUCK YEA SQUATS
>>
>>35756858
Assuming you're not trolling, yes.

She could probably also make national media as a "feel good" story with stats like that at her age.
>>
GUYS
I AM CUTTING
WILL I KEEP MY STRENGTH IF I STAY IN TRIPLES AND SINGLES RANGE???????????????
>>
>>35756956
Use your inside voice
>>
>>35756956
PROBABLY??????
>>
>>35756956
Yeah lad you should be fine, high intensity is the way to go

Don't freak out you didn't get a reply in a deafr thread
>>
>>35756956
Inside voice peasant
>>
>>35756845
Who is this semen demon?
>>
>>35756984
Isleys girlfriend Anna
>>
>>35756945
i mean shes not frail or old looking at all; people in my family manage to stay young forever i mean she doesnt even have wrinkles
>>
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should i be concerned this turns me on

http://youtu.be/YEE-R-PYC_Y
>>
>>35756858
tell her to lose weight jesus
>>
>>35756994
Bodes well for you - some fucking good genetics in your family!
>>
>>35757020
>wanting to lose gains

thats not the plg way
>>
>>35757012
Isley?
>>
Fuck cutting

Cutting is so fucking gay

%30 bodyfat here I come
>>
>>35757012
yep.
>>
>>35757096
Hey bro you should stop cutting
It's not worth it, it's for fucking faggots

FUCK CUTTING
>>
>>35757012
>66k views

For what reason
>>
CUTTING IS 4 FAGS
U
T
T
I
N
G

IS 4

F
A
G
S
>>
>>35756993
she look like shit
>>
>>35757147
She's high testosterone m8
>>
>>35757030
now if im 66 and have no wrinkles and still look young should i break up with my wife and get a 20 year old girltoy?
>>
FUCK CUTTING

BURN IN HELL CUTTING FAGS
>>
>>35757120
normally I would agree

but

NORSELEAN 2016

NORSELEAN 2016

NORSELEAN 2016
>>
>>35757177
GIVE UP

CUTTING IS FUCKING GAY

YOU LOOK LIKE A FUCKING FAGGOT WHEN LEAN

FUCK CUTTING SO MUCH
>>
>>35757158
Obviously
>>
>>35757194
NORSELEAN
2
0
1
6
>>
sitting here with my pupper rn on vacation
>>
>>35757211
NO

You'll never be lean, and you shouldn't.
Your graph is worthless because the space between each interval is a mile long so it looks like you've made good progress when you haven't.

Just bulk 4 ever
>>
>>35757147
i-is it really you mongie? I missed you. Hope you're outlifting everyone in sight
>>
important poll

http://strawpoll.me/6638403
http://strawpoll.me/6638403
http://strawpoll.me/6638403
>>
>>35756845
What's a respectable amount of weight to lift in bench, squat, and deadlift? Like, what would make you consider helping someone make it in being a strongman?
>>
>>35757228
>>35757256
don't tell me what to do

NORSELEAN 2016
>>
guys

is it wrong to have the urge to pin my gym m8 while he squats deep and fuck him in the ass?
>>
correct me if I'm wrong but didn't norsefat try cutting around this time of year last year and failed miserably?
>>
>>35757284
Neither bench nor squat are contested in strongman senpai

If you are a lightweight, something like a 400lb pull and 200lb push press is a good place to start
>>
for deltoids should I focus on the anterior since they are bench and strict-press synergists, or would it be beneficial to also train lateral and posterior?

tl;dr should I do lateral raises, front raises, or both as a support exercise for bench?
>>
>>35757389
>tl;dr should I do lateral raises, front raises, or both
what are you a fucking bodybuilder?
>>
At what point should I enter comps?

I'm a 22 yo 6'3" old American and here are my stats so far

405 lb highbar squat
500 lb deadlift
225 lb bench
>>
>>35757401
>highbar
>>
>>35757401
Why would you specifically mention highball? Only trolls do that. You aren't a troll are you friend?
>>
>>35757389
I don't think either of those should be done as "support for bench" because they won't do shit in that regard. Use them with injury prevention and pure hypertrophy in mind if you want to use them.
>>
>>35757284

Using your sex and weight, check how your strength standards compare:

http://exrx.net/Testing/WeightLifting/StrengthStandards.html
>>
>>35757418

Injury prevention and hypertrophy, I used "support". =D I don't expect that training my delts will up my bench.
>>
>>35757417
>>35757416
http://youtu.be/nLVJTBZtiuw
>>
>>35757501
OH BOY HERE WE GO
>>
>>35757501
Wow that's the first time anyone has ever posted that here and it's totally funny because it's the first time
>>
>>35757501
Oh so you are a troll. Unfortunate desu.
By the way the powerlifters in that appear to be using highbar
>>
>>35757528
>troll

no troll just better genetics
>>
>>35757501
Are those people even hitting depth?
>>
>>35757544
K
>>
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I NEED to bench 2pl8
It's no longer a want. I'll die if I don't do it within 6 months.
>>
>>35757426
>>35757383
Thanks! I'm trying to get into the sport but not sure what to aim for. This helps a lot. I'm a guy at 210 btw.
>>
Pls I'm going to die unless I bench 2pl8 in 4 months
>>
>>35757589
http://www.elitefts.com/education/training/sports-performance/what-you-need-to-know-before-your-first-strongman-competition/

Look for a strongman gym near you on startingstrongman.com, contests on startingstrongman, the NAS or USS websites.
>>
>>35756858
Wew

That's extremely good for an m3 I think
>>
>>35757489
Personally I think doing raises at like a 45 degree angle will cover you. That's what I do at least.
>>
What would happen if I ate at a 500 calorie surplus on lifting days and a 500 calorie deficit on rest days?

Would it be easy for me to get strong?
>>
>>35757993
isn't that recomposition? you should be fine
>>
>>35758028
No, good isn't enough.
I need to get strong as fast as possible.
>>
>>35758035
then eat a 1500 calorie surplus everyday
what the fuck is this
>>
>>35758047
But what does a recomp do
>>
how do these deadlifts look?
https://www.youtube.com/watch?v=EZ23-MXkIOI

im having my hips a bit higher, feel a lot stronger in this position but i also feel like it is more difficult to keep a neutral spine as well
>>
>>35758063
Wtf are you on about
>>
>>35758075
Google, what does a recomp do?
>>
>>35758066
Don't bend your knees at all you fucking dip shut.
Stand with bar mid foot
Bend over and grab the bar
Keep knees straight while doing so
Once the bar is held then bend knees till they touch the bar
Chest up, hips down (not literally, but best you can in such a tight position)
Begin the pull by breaking the bar off the ground with your legs then begin pulling up your chest when it's already left the ground
Pull it up your legs
Push your hips forward
Shift the weight to your heel as you pull Howard's to keep it alongside you
>>
>>35758063
>No, good isn't enough.
>I need to get strong as fast as possible.
>>
>friends want to go out drinking tonight because it's my birthday
>skills test is tomorrow

w-w-w-wew lads.
>>
>>35758153
Happy birthday anon

Go have some fun
>>
>>35758153
take a nap, RIGHT NOW
>>
>>35758099
My name isn't Google.
>>
>>35758189
I demand you tell me what recomps do immediately or face consequences.
>>
>>35758210
>I demand you tell me what recomps do immediately

Waste a lot of time.

Building muscle at or below maintenance is a shit show, losing fat at or above maintenance is slightly less shitty shit show

weekly and monthly energy balance matters far more than daily, so doing the -/+500kcal thing is just a fucking stupid idea, really.

if you're above 15% bf and/or unsatisfied with your body, just cut and fight hard to maintain whatever gains you do have*

*protip if your wilks is under 325-350 or so you have very few "gains" to lose on a cut, man up and quit bitching
>>
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>>35758210
>>
>>35758210
Not what you want
you want to gain as much strength as fast a possible

So don't recomp
>>
>>35757572
How much do you bench now? I went from 80 kg sets to 100 kg sets within 6 months
>>
>>35758285
Errrrr 70kilo....
>>
Are there novice powerlifting/strongman competitions? And if so, what are some good weights to be pulling for a male at 215?
>>
Lads, bench Monday, Wednesday, Friday.

Monday I do 5x5 80% (of 1 rm) where i usually AMRAP the last set (ends up at around 8-10 reps).
Then one set of whatever chest accesoire, usally f-8 reps.

So, when I get to my Wednesday bench session (where I do 3x5, no AMRAP with the same weight and some lightish 3x8 accesoire) I can feel that I am weaker in those three sets than I was on Monday.

Is this normal / desired or do I need to tone Monday's volume down a little?
>>
>>35758141
thanks for the random cues
>>
>>35758413
it's natural if you go all out on monday that you are not fully recovered by wednesday. maybe do the same weight on wednesday, but do 5x3? same volume, less intensity
>>
>>35758141
>breaking the bar off the groundd with your legs
diddly is not a squat breh
>>
>>35758375
Strongman yes, powerlifting no. It wouldn't make much sense in powerlifting anyway.

My first contest as a novice I was about your weight and the events for my novice class were
OH medley(175 axle, 175 log, 110 DB for reps)
Axle DL for reps @385
Yoke squat for reps @500
Carry medley (175 farmers, 175 sandbag)
Stones over bar- 200 for reps

That's a lighter day, but if you could do those weights it might be time to find a contest
>>
>>35758484
The point is you need to relearn the deadlift and not try hips up or hips back or whatever the hell youre doing
>>
>>35758530
yeah

no
>>
>>35758502
I was sets x reps there, are we on the same page?

Also, I do some high intensity on Friday, where I do 3x3 90%.

Not sure if I can expect to be able to do it properly on Friday?
So far it's fine, but who knows.

I was thinking by the little less volume on Wednesday I would give myself enough time to recover for Friday's.
>>
>>35758285
How? I am at 80kg sets. Just started TM
>>
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>>35758538
Ofc what am I saying
That's perfect
>>
>>35758520
>Strongman yes, powerlifting no
Tbh my local ipf fed has just introduced novice meets
to qualify you just have to not have competed before
its not even like a thing for the guys with a <1000lb total and want to see what its like or anything, people i see entering it arent weak but they would win either but should be competeing like a big boy
so lets just give everyone a medal
>>
>>35758066
look alright, start with the bar a bit closer to you.

i dunno if i believe in low hips bullshit etc, just work on getting your back flatter
>>
>>35757177
Mirin that dere functional bulk
>>
>>35758626
*wouldnt win
of course
>>
>>35758579
like i said i have problems with keeping my spine neutral in a higher position, but its not like i need to re learn how to deadlift. if you dont know a good solution to my problem dont try to be that edgy autist that propagates perfect form for everybody without actually having any practical meaning to it
>>
>>35758626
That's bizarre. Where do you live?
>>
>>35758644
yeah i noticed that it got away from me a bit on the first rep. thanks
>>
>>35758673
Your form is still bad lololol
>>
>going to failure on tricep extensions during a cut
I just want big arms lads
>>
>>35758795
JM Press ftw
>>
>>35758688
uk
absolutely disgusting
>>
>>35758626
Why is that so bad? Gives a friendly atmosphere to ease faggots and women into competing. No one will take those meets seriously anyway so it's not like it's going to affect you.
>>
>>35758673
lats tight brah
>>
How do you guys isolate arms?I'm doing TM and Wednesday is the only day where I can do accessory.Should I just do bicep curls 3x10 or throw in more exercises and triceps isolation?
>>
>>35758887
i just dont like the everybody gets a medal idea, which this is basically made for
why do they have to be eased in, no one was eased in before these existed, i wasnt eased in and didnt feel a need to be

but your right it doesnt matter and doesnt affect me i just dont like the idea
>>
>>35758908
Just throw them in anytime after a session really, twice a week
>>
>>35758987
It's for money. The quicker you can get someone invested in IPF means more money for them
>>
>>35758987
>i just dont like the everybody gets a medal idea, which this is basically made for
Yeah. I feel it's kinda silly too.

>why do they have to be eased in, no one was eased in before these existed, i wasnt eased in and didnt feel a need to be
Then I guess you aren't the target audience. Think of it like this, how big was powerlifting in your country when you started competing and how big do you want it to be? There are many kinds of people that powerlifting may not appeal to now that is basically an untapped market that could become members if you appeal to them.

Also this >>35759070
>>
>>35757085
It's not even hard. You just don't eat instead of eating. And that's not even really true, you just eat less fatty and sugary foods.
>>
>>35757214
That was me a week ago, good times
>>
>>35756858
give her my #
>>
>>35757389
tbqqqh I think lateral delts get sufficient work from benching. Do a shitload of lateral raises and try to bench the next day and tell me it's all front delt. I'd do whatever you feel like for delt work with rear delt/scapular retraction work being a mandatory inclusion. I do push press once a week because it's fun and makes my shoulders look huge, which is sweet, and a million band pullaparts because they're easy and make my back/neck feel good.
>>
>wonder why squats suck
>got some rubber plate "crossfit section" in my gym
>squat without mirror for months
>squat in front ofmirror
>realize my buttwink and low bar squat is TOO LOW
>anterior pelvic tilt makes quads relax by a huge %
>was struggling with sheiko 375 3 x 5 (reps x sets)
>just hit slighly below parallel
>fucking easy now
wew lads thought I had to deload
>>
Best way to rehab herniated disc lads. Not super significant, just mild pain here and there. Not going to a doctor (yet), they'll just tell me to stop lifting heavy, stretch, and take a brisk walk every day.
>>
>>35757572
Your form is probably trash. Single best cue (for me) in staying tight and using my pecs to get good control on/right off the chest is just "big chest." Consistent setup, consistent barpath, frequent practice, take heavy singles here and there to get used to heavy weight and because it doesn't take much out of you.
>>
>>35759213
I had a coach in highschool do some thing where he did hanging leg raises and lying on a table stomach down with legs hanging off and raising them up, did this weighted as well eventually. He said that these strengthened back and core but also lengthen your spine. Bullshit or not, this guy was back to squatting 200 kg post injury
>>
>>35757501
>westside
>implying anyone takes that shit seriously
>>
>>35759333
Like a reverse hyper? I've heard good things for them re: back health, but I don't have access to one. Guess the table thing with a backpack or something might work okay.
>>
>>35759363
Yeah reverse hypers, that was the name
>>
im experiencing back rounding while conventional deadlifting. should switching to sumo deadlift be a good idea if i'm training for general strength and not necesarilly for powerlifting
>>
>>35759472
Fix your form, don't run away from it. Back rounding usually means you aren't loading your glutes/hammies. Look up romanian deadlifts as an assistance
>>
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>>35757360
>failed miserably
>went from 136 kg to 123 kg no problem, then had the best meet of my life and totaled 1703lb @ like 122.5 kg body weight
>then managed to cut down to 116.4
>then intentionally let diet go and stayed about 120-123 kg for the next year

yeah total failure
>>
>>35759472
sit back into it and flex your lats before you pull
>>
I have extremely long arms and extremely long femurs.

What lift should I be good at, leverage wise?
>>
>>35759201
Judge depth from a side video not by what you see in the mirror
>>
>>35759529
>Go 120+, get dwarfed by Ray and Blaine
>Go 120, have to fight against Mike T
>105 will never happen
Sucks to be you
>>
>>35759529
will we ever see a shirtless frontal shot?
>>
>>35759560
dude, fucking tell me about it.

>>35759562
nebr

2fat4that

I'll need surgery of some sort (lipo+skin removal) to ever look good from the from
>>
>>35759560
Oh and what, you're gonna be a champion one day?
>>
>>35759586
>dude, fucking tell me about it.
Why do you care about the top lifters in the world? They're irrelevant to you
>>
>>35759586
>I'll need surgery of some sort (lipo+skin removal) to ever look good from the from
Just do some situps m8

>>35759591
Of course
>>
>>35759529
w2cop hat?
>>
>>35759603
I don't. Or I shouldn't. What I do care about though, is my actual standing over all.

There were some statistics released not long ago from data since they've changed the weight classes, and if I could total like 1800 raw I would be in the top 2.5% in the US. (120 kg class)

I'll never total 1800+ @ 120, and even if I did it would take me so fucking long that the standards would have changed and I'd probably need 1850 to make top 2.5%.

>>35759606
good one : ^ )
>>
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In for NORSELEAN2016

>>35758153
Happy birthday la.
>>
Friends,

I've come at a cross road in my life where I decide whether or not I chase my desires, do what I feel obligated to do, or find a non foreseeable 3rd option.
Both in training and in education.

I don't know what I want to do. What I really need is a friend to talk to...
>>
>>35759648
Forget about it dude. Just be the best you can be in whatever weightclass you're comfortable in. That's it. Don't overcomplicate this shit, neither you, I or anybody here is never gonna matter in powerlifting (though you're leagues ahead of most here, so feel good about that).
>>
>>35759721
>never
ever*
>>
>>35759682
Is this like pursuing a postgrad degree vs going pro in powerlifting?
>>
>>35759682
>non foreseeable 3rd option

I think Scooby has some good advice on this desu, it more or less boils down to

>work a "regular" job and save like a miser
>devote free time towards developing a passion of yours and the skills associated with it
>once you're good enough at your passion to market it, begin to do so and either transition to fully supporting yourself with it + savings or at the least, begin to work your "regular" job less
>>
http://www.technologyreview.com/news/546036/first-monkeys-with-autism-created-in-china/

autistic chinese monkeys lads
>>
>>35759657
those fucking arms lad

also did you put that baby power on with a fork mate lol
>>
>>35759721
Yeah, thats kinda my idea. I'm hoping "having fun" learning weightlifting will ease my mind of it a bit and I can come back to for enjoyment, but even though i'm actually on track to make weight for the 120 class in March.... I think i'm just going to skip it (and that means not qualifying for nationals) and enjoy life and get fukkin shredded 4 a while

>>35759751
rofl, GF helped put it on and didn't know how, then the knurling on the bar did that cause it wasn't smothered right.

>arms

yeeeeee. should be getting back to that level very soon. already starting to look alot more shredded at 126.1 kg body weight this morning
>>
>>35759682
DO you not fucking understand? 99% of people 'getting a job' are doing life WRONG
Do what you want.
>>
>>35759747
Video?
>>
>>35759776
>...are doing life WRONG
t. professional internet shitposter, age 20
>>
>>35759682
Out with it, comrade.
>>
>>35759778
http://scoobysworkshop.com/how-to-get-rich/
>>
>>35759803
>http://scoobysworkshop.com/how-to-get-rich/
How many reps do I do this for?
>>
>>35759814
the same amount of reps it takes to get a qt loving gf
>>
>>35759826
10 sets til failure, 7 days a week?
>>
>>35759836
I don't know, I haven't figured it out yet.
>>
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>>35759844
>>
>>35759844
Thanks for the article by the way. This seems to be EXACTLY what rich piana has done.

I... I gotta do this.
>>
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126.1 kg this morning ayyylmao
>>
>>35759854
Scooby's advice is good, APART from 1 thing. Don't 'follow your passion'. The market doesn't give a shit about your passion, all they care about is what you can do for them. How can you help improve their life in some way, no matter how small?
'Follow your passion' is the biggest scam ever
>>
>>35759877
Lookin swole
>>
>>35759895
I think he means, and this is only really my interpretation, but I think he sorta means get good at something you enjoy so that you can market it later on in life.

Such as rich piana, the dudes filthy stinking rich from selling supplements and %5 vests, all because he's a successful and charismatic body builder
>>
>>35759877
If you trained your calves, would you die?
>>
>>35759930
>Such as rich piana, the dudes filthy stinking rich
lel wut
>>
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I just finished #30, #31, #32, and #37, and I'm thinking of doing CMS-MS Prep. Except, I don't know what CMS-MS Prep means, I looked on Google but couldn't find anything.
So what does CMS-MS Prep stand for?
>>
>>35759930
>so that you can market it later on in life.
>The market doesn't give a shit about your passion
?
>>
for chrisqt
>>
Today's session went sliiiightly worse than expected.

Close grip 132,5x5x5@8,5-9
Seated press 72,5x5x5@9

Even worse conditions than yesterday though, so not too beat up about it. Pretty sure it'll go waaay better next week.
>>
>>35759947
how was your progress?
>>
https://www.youtube.com/channel/UCdYPwzk5Wc_-U2mcSZY6iXA/videos?shelf_id=0&view=0&sort=dd
new rts channel lads
>>
>>35759947
CMS-MS means it's for athletes at either the CMS or MS level of development, prep means it's a volume accumulation period.

http://sheiko-program.ru/forum/index.php?topic=3.0
>>
>>35759948
Maket products based off your hobby which you endorse by your e-fame.

>>35759943
He lives in a mansion
>>
>>35759957
>Weighing 200 kgs AND having a massive arch
Life isn't fair
>>
>>35759994
anyone can do that with some steroids
>>
>>35759968
Progress was alright, but I didn't eat nearly enough
Bench went from a predicted 1rm of 180 to 210
Diddly-lift went from 290 to 335-ish
Squat went up about 30
OHP didn't change because Sheiko hates this American meme exercise
My bodyweight went up 3lbs during this entire period.
>>
>>35756845

What is the purpose of leg extensions in sheiko? I'm about to start 3 day intermediate program. I couldn't find a straight answer on the forum
>>
gonna cut till visible abs desu lads

then maybe ill slow bulk on a PPL i dunno
>>
>>35760014
kek'd heartily

>>35760048
some volume for the quads that isn't as stressful / fatiguing.
>>
>>35760049
wait why did it put desu what

desu lad
>>
>>35760057
>kek'd heartily
?
>>
>>35760057
Tbh it's true. Watch, when you finally decide to go on your indefinite cruise your bench will shoot up past 7 plates in two weeks.
>>
>>35759957
ty topkek
>>
>>35760074
one of my mates at my gym went on a small cycle, test-e + tbol, first ever cycle

guy trained like an idiot the whole 2 months or however long it was (not long at all), for bodybuilding purposes and ended up benching 180x5 easily

he did this fatigued too desu, cause he warmed up with sets of like 10-12 until he got to within about 20kg of his working weight
>>
>>35760059
Tbh lad i dont think youve been here for a while
>>
>>35760059
hownew.ru
>>
>>35760106
browsed plg daily since it was started pretty much

how did i miss this
>>
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>>35760065
>>35760074
oh fuck you guys were serious
>>
>>35760112
mate its been here since Halloween lol
>>
Lads I've been thinking about doing some off season/bodybuilding/gpp training after this sheiko cycle. Something with:
>low-mid intensity
>low specifity, lots of variations
>3-4 times a week
>preferably full body
I thought about doing full body 3 times a week with a different squat, bench and pull variation and some bb work. Can someone smarter than me offer some input?
>>
>>35760138
sounds like you could slap together a 5/3/1 setup like that t b h
>>
>>35760131
my birthday, probs didnt come here for a while due to being forced into real life

>>35760138
5/3/1 maybe?

or do Squat+Bench A day and Deadlift+Back, Upper body Hypertrophy B day

ABXABXX
>>
Question on front squats:
When I do them heavy (max doubles/triples or so), my form degrades by me leaning forward too much and rounding my upper back a bit.
How can I prevent this? I'd like to try form cues first, but it could very well be just a weak muscle (or group of muscles).
>>
>>35760153
>fullbody
>5/3/1
put some effort in your baits lad
>>
>>35760119
Serious as a PED-induced heart attack.

Fun fact: Tomatobridge couldn't even lift the bar, then he ran one mild cycle and BOOM! instantly totaled 2400-whatever the fuck he's at now.
>>
>>35760161
it ain't even bait

>do the comp lifts for the titular 5/3/1 sets
>pick a variant of s/b/d for BBB style work afterwards
>>
>>35760161
just do something like Reg Parks 5x5 or whatever

there are TONS of bodybuilding templates around with this setup

or a LegsPushPull
>>
>>35760158
Elbows up.
>>
>>35760138
>
Mike istraetel has some really good thougts on how to blast full body for hypertrophy blocks by rotating 3 movements and undulating intensity

seems bretty neat

>>35760167
kekarino
>>
>>35760198
>Mike istraetel has some really good thougts on how to blast full body for hypertrophy blocks by rotating 3 movements and undulating intensity
Where can I find his articles? Thanks in advance.
>>
>>35760198
source on istraetel
>>
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>>35760210
>>35760205
follow him on FB senpai
>>
is this lad saying he did a single set of 20 at 232.5kg?
https://www.instagram.com/p/BA-p0PgNoDS/
i really hope he means 20 total reps across multiple sets
>>
>>35760452
He planned to do 232.5x20, then finds out it was 242.5
>>
>>35760474
.... holy shit.
>>
>>35760452
Changed from Dietmar coaching to Leeman coaching tbH.
>>
>>35759175
1-800-My66YearOldMomWarmsUpToYour1RM
>>
>>35760523
3x bodyweight by... 20
>>
>>35760452
https://www.youtube.com/watch?v=lJ-gv2J26_A
probably did it for 20 straight
>>
>>35760611
>bulk to 83s they say
>you'll get stronger they say
no thanks lads.
>>
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>>35760569
He had some back issues last year, but he's on his way to pull a world record deadlift, both raw and equipped I think. Did 320kg raw @ 83 about 15 weeks ago.

Wonder what Bryce wanted with him (pic).
>>
>>35760632
isn't >>35760611
330 x 4 raw? i mean not in comp and you said he was injured but that's a hell of a set back :/
>>
Thoughts on bulldog grip on bench? Having the bar as low in your hand as possible with the thumb preventing it from dropping. Optimal or deathtrap?
>>
>>35760656
Only right way to hold the bar imo
>>
>>35760656
Worked wonders for me (had wrist pain with the old grip), but I haven't made it work as good with a slightly wider than normal grip.
>>35760651
Ya, looks like it. Not only a hell of a set back, but a hell of a rebound as well.
https://www.instagram.com/p/_On3bUtoIq/?taken-by=kjelllbrell
>>
>>35760656
I used to do it but it would make my hand go numb. Dunno why.
>>
>>35760656
i don't see how it would be a deathtrap unless you're a moron and unsafe or the bar phased through your thumbs. i think its probably the better option.
>>
>>35760699
>a hell of a rebound as well.
Kek, messed up in my head here, thinking 230 = 330, wtf.
>>
Day 1 c6w down

Wasn't as bad as I remember
>>
>>35760158
Look up a little, chist up
>>
just subbed to jason blahas channel lads
>>
>>35760740
Just wait. From someone that loves c6w.

TSA day one complete. Bench was tougher than I thought. Also, learning low-bar squatting hurts.
>>
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>>35760705
>phased through your thumbs

>>35760845
I've run out before for four cycles I'm no stranger to week 2 day 2 I just drafted my will
>>
>>35760740
>has quality top notch memes like RTS 9wk, juggernaut, filip approved 5/3/1 and TSA 9wk available
>chooses old worn out meme

horribly memed, friend
>>
>>35760632
how does he hold up against gibbs overall
>>
>>35760861
>implying it can't happen
https://www.youtube.com/watch?v=rgYDfporX00&feature=youtu.be
>>35760892
raw he has a significantly lower bench. i think they squat about the same, bakkelund may squat a bit less?
>>
>>35760892
Norweigan=equipped=probably not competing against the iron dwarf
>>
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>>35760892
>>
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>>35760946
Oh, his PRs are here.
>>
>>35760656
Doesnt look like it makes any noticeable difference and desu the 2nd grip looks like it kills the hand
>>
>>35760946
>>35760982
>500+ wilks in a discipline he doesn't even compete in regularly
Holy shit, I feel like there's a ton of great lifters in Norway that just gets dwarfed by CYC
>>
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10 minutes into /plg/ and chill, and panzerjäger gives you this face
>>
>>35761101
lol
>>
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>>35761101
dont hurt me pls
>>
Bf just sent me this
>>
>>35761101
this guy looks like a little bitch
>>
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>>35760621
i feel the same
then i see how good the best people are and im so far off i feel like i should just move up since it doesnt matter - never reaching the top anyway

>mfw i know i still wont do it,
at least in <74 i stand a chance locally maybe nationally even tho i know its pointless

weighed 74.5 today and got scared lol
>>
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>>35761116
>>35761101
>>35761131
O N E M O R E
N
E
M
O
R
E
>>
Good night lads.

>>35761007
Weight lies more directly in line with the forearm ime. Most likely because I can't keep my wrists straight with the other grip.
>>35761012
Doesn't CYC dwarf every lifter?
>>
>>35761140
>weighed 74.5 today and got scared lol
when will twinks leave plg
>>
how long did it take you guys to get to:
1xbw bench for 5
1.5xbw squat for 5
2xbw deadlift for 5
>>
>>35761131
>>35761101
blurry pic but he kinda looks like me lol
>>
>>35761129
NORSE IS CURRENTLY UNDERGOING TRANSFORMATION FROM NORSEFAT TO NORSELEAN [2016]

PLEASE DELETE THIS OUT DATED RAREFAT IMMEDIATELY

THANK YOU
>>
>>35761162
About the same time my autistic counting of days since I started ended.
>>
>>35761140
i think i weighed 77 today. but when i look nationally people only total ~200lbs more than more. ideally i'll add >100lbs a year to my total and i have another 3 years in juniors so if everything went ok i COULD be nationally competitive, assuming the standards don't change ridiculously. 83 i have to contend with haack and his 1800lb total instead of lehew and his 1480lb total so i think i'm sticking with 74
>mixing units
>>35761162
>couple months
>couple months
>second time i ever deadlifted
>>
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>>35761192
I just want to hit them so bad
>>
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>>35761170
"no"
>>
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>/plg/ in full meme-mode
*pant*


*pant*
*pant*

WHAT DID I MISS?
>>
>norselean 2016 update

>2x whole egg
>85 g tuscan blend veggies (green beans, mushrooms, yellow zuccini thing)
>1x venison stick (120 kcals / 16 g protein extremely lean) cut up and fried into eggs and veggies
>topped with steakhouse seasoning & little bit of tapatio hot sauce
plus
>225 g lowfat cottage cheese topped with black pepper

510 kcals / 48 protein

>>35761231
QUICK BODY DORITO IS BACK EVERY ONE STOP THAT MEANS >>35761222 YOUNEED TO DELETE THIS RAREFAT IMMEDIATELY
>>
>>35761231
kek this post is amazing
well done, you made me laugh (a first for you)
>>
>>35761195
was it sumo tho?
>>
>>35761195
ive never cut for a meet or every Tbh so weighing over the 74 doesnt feel right


>assuming the standards don't change ridiculously
yeah implying they wont, ive only done local meets and they have jumped quite a lot everytime

haack wouldnt still be a junior tho would he?

>mixing units
i thought you knew better Tbh jofflad

>>35761231
i didnt think we were in full meme mode
.... the mods are coming arent they...
>>
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>QUICK BODY DORITO IS BACK EVERY ONE STOP
>>
>>35761195
>>second time i ever deadlifted
Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
>>
>>35761289
nah didn't pull sumo until december of last year. first time i deadlifted i was 14-15 years old
>>35761310
?
>>35761293
haack is currently still a junior and i think he is next year as well?
and yeah true the standards will probably change but so far there isn't an 1700lb total 163lb lifters so i'll take my chances
>>
It's straya day today cunts
May everyone have a lovely day
>>
>>35761328
well that's impressive as fuck if it was legit second time, i've been lifting for over 4 months and i still haven't got it
>>
Lost all my appetite due to some illness, lost 3 kgs/6.6 lbs in like 3 days. Am I wrong for belivieng that most of it is waterweight, and I'll be back to reg weight in maybe 1-3 weeks after I get healthy? I am expecting a slight strength loss I guess.

Normie unrelated. I apparently groped a girl that wasn't my gf at a nightclub a week ago. I've talked to everyone of my friends that was there except for 2 persons, and none of them personally saw it or know who did. I'm getting kinda fed up that it might not have happened, and that it'll have put strain on our relationship for no reason. Got blackout, so don't remember anything t b h.
>>
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>>35761278
>destroying valuable /plg/ memorabilia
"no"
>>
>>35761162
First time I ever benched
Still haven't
Still haven't
>>
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>>35757177
nice work bro
>>
>>35761278
How's it going lad?
>>
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>>35761358
>posting shooped version
>>
>>35761341
i weighed like 120lbs so it was only 240lbsx5
>>35761351
you'll probably be fine and gain it back pretty quickly, yes.
>>
>>35761377
Yeah I guess, I'm just slightly nervous since I've been bulking and struggling to put on those kilos.
>>
>>35760656
+1 for the middle grip.
>>
>>35761377
well i only weigh like 160lbs
>>
>>35761435
it took my quite a bit longer to hit 320x5 if that is any consolation at all. bodyweight multipliers are shit goals and shit for gauging progress.
>>
>>35761435
post instagram
>>
>>35761452
what's a better way to set goals in your opinion?
>>
>>35761358
>>35761376
jesus the meems are so strong

>>35761371
bretty good, see >>35757177

>>35761361
fanks bby
>>
>>35761452
this Tbh
coming from someone who multiplers benefit
>>
>>35761471
>thinking i upload my weak as fuck lifts
would rather jump off a bridge lad
>>
>girl I refused sex with last month messaged me saying she's coming up to my Uni to meet me tomorrow out of the blue

send help
>>
>>35761480
wilks
>>
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>>35761497
>I am literally turning down seks
>feel bad for me
>>
>>35761497
reply
its almost like you didnt get the message the first time

problem solved
>>
>>35761505
isn't that pretty much the same thing?
>>
>>35761480
either set a total wilks goal
ex: "By my next meet i want to have a 420 wilks"
or if you really want to break it down lift by lift (which i think is a bad idea because different leverages will lead to everyone having slightly different strengths or weaknesses) you could do the wilks of just 1 life
ex: "I want my squat to make up 160points out of my total wilks"
>>35761486
multipliers also benefit me.
74kg twink reporting in.
>>35761527
no. not at all.
>>
>>35761505
that's a nice trip you've got there, chris
>>
>>35761497
Stop bragging about sex you fucking normie
>>
>>35761527
no
i wouldnt worry about that either tho at your stage
just lift Tbh, or set a weight you want to hit
>>
>>35761533
ok, that seems fair. I guess for my first meet I want to at least get a 300 wilks
>>
>>35761518
>>35761548

I don't want it, she's trying to have a baby
>>
>>35761546
ty alex, i think I slightly damaged my CPU too hehe.
>>
>>35761561
that's good. but don't let that limit you signing up for a meet. for example i didn't make the goal "i want to hit a 420 wilks in my next meet" until i signed up for my next meet and knew when it was, ya feel?
>>
>>35761494
The self awareness is strong in this one....goood ....good
>>
>>35761581
>420
I doubt I could ever hit that, but the only reason i want to hit at least a 300 wilks is so I'm not 'that guy'
>>35761583
I'll probably create one when I hit 2/3/4 or 300 wilks
>>
>>35761649
that wasn't my point my point was have a timeframe for your goal and don't have that timeframe contingent on a meet you haven't signed up for.
>>
Day 103 blog:
ATG Squat: 45x3, 135x2, 225x1, 315x1,
BIG SMELLY POOPx1,
405x1, 455x1. Called it there to keep my reps fast. Trying not to grind at all for a few weeks. Build strength instead of demonstrate it, accumulate quality reps, and all that jazz.

ATG SSB: 1pl8x3, 2pl8x3, 3pl8x2 paused, 3.5pl8 (391)x1 paused, fucking easy. Gonna work on getting up to 4pl8 on these. Same as with the regular squats. Calling it early to prevent grinding.

Dips: BWx3, 35x5, 35x5, 35x5+ ( 7.5 ), BWxF ( 10 )
A handful of pull up doubles and some pull aparts.
KB swings
>>
>>35761484
Ah that's some fresh shit. You know Oreos are actually vegan, so they are healthy! (atleast were I live, disclaimer etc)
>>
>>35761690
I remember you posted you were cutting on like 4k or something dude, how tall/heavy are you? Mirin lifts also, my gym got a ssb so I'll be interested to try it out
>>
>>35761671
oh ok, so i should plan goals meet to meet, not month to month?
>>
>>35761724
I'm fat as fuck, probably 20-25% bf, but I'm 6'1" 261 as of the first day of my cut. Only trying to get down to 242 by the end of april, 220 is unrealistic without losing strength. Taking it slow and steady.
>>
>>35761727
Jumping in here, I'd say make bigger goals from meet to meet, and then work backwards and plan out what would be reasonable for each month. Like you might have a month accumalting volume, and gaining strength in the higher rep ranges. The next plan for a certain goal maybe in 4-6 reps or so, the a final taper/peaking. But it depends on how long it's between meets, and at what level of progression you are. Just now realised what you're calling yourself, so I'm going to guess you can progress fairly quickly?
>>
>>35759974
>https://www.youtube.com/channel/UCdYPwzk5Wc_-U2mcSZY6iXA/videos?shelf_id=0&view=0&sort=dd


thanks
>>
>>35761745
Forgot trip. Phone doesn't automatically put it in.
>>
>>35761761
>>35761727
Claryfiyng, I've only got barely 300 wilks, so I'm not an authority by any means. But I tend to follow not so western style programming, and focus more on longterm/whatever.
>>
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>>35761761
>progress quickly
my bench goes up by like 4kgs in an entire month, i will probably plan to do a meet near the end of this year, maybe 3/4 of the way through.
>>
>>35761812
Well that's still pretty quick desu. In 5 months you would haveput on another 20 kgs to your bench. Could you imagine if you would progress like this for 1-2 years, which isn't a long time for powerlifting, especially if you haven't been to active and athletic earlier in life
>>
>>35761812
>>35761846
Would you care to give stats? I started as a skinny fuck with no muscle, and linear progression stalled out extremly early. Could maybe motivate you or whatever.

Just to clarify, I've got no prior recollection of seeing your trip, and I have barely read throuigh this thread t b h
>>
>>35761846
did no sport besides faggot jap martial arts like aikido
>>35761872
stats are as follows:
Weight - 72kg
Bench - 72kgx1
Squat - 100kgx1
Deadlift - 140x1
been lifting 4 months (technically 5, but i got the flu one month and all my lifts went down so I don't really count that one)
>>
Got my first real meet in june.

Weighing 98 kg now, when should I start cutting?
>>
>>35761988
>>35761988
>>35761988
>>
Hey lads, been doing the classical 3x3-6 reps with bench but with autoregulation, I mean, If I feel like increasing 4kg instead of 5 I do it, if I feel like lifting 3kg more instead of 2.5 I do it. I started with a 65kg 1RM, (did some pushups in the past) now 100kg 1 RM while increasing 4kilos in body weight, and this seems uninterminable I mean, last session I did 3x6 with a little pause (1 sec) with 84.5kg and I feel like adding at least 3kg, 4 if I sleep well and 5 if I also eat like a horse. When will the magic stop? at 110? at 120? I do bench 3 times a week, Monday morning, Wednesday Evening and Saturday morning. I also do some Squats, deadlifts, pullups and some rugby (taking it easy, sprints, jumps etc)

I'll have a comp in the first week of March (at wilks points, just bench) and would be sweet to know when will this stop to make some calculus. Last year winner was at 83kg (I'm at 86) lifting 130kg
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