Really, really weak female help

read the sticky faggot

skinny fat is worst fat...

>tone
>tone
>tone
>tone
>triggered

>>35749168
I did, I was hoping for some more specific advice.

start with dumbbells?

you can do the same exercises with them

>>35749159
Read the sticky

Also nice gyno faggot

Also check these dubs

>>35749159
Read the sticky you actual faggot. Or are you too much of a soecial snowflake for that? Either way, fuck off.

>>35749214
wow people on this board are as roid ragey and stupid as I'd guessed

>>35749231
then leave

>>35749231
Good, now go back to your faggot containment board.

>>35749231
Then gtfo and never come back

Roasties getting toasty

Meanwhile Ill be enjoying my aesthetic and swole physique. Cry more >>35749231

>>35749203
Here's the advice. You aren't special. There is no secret. Read the sticky and do what it says. When that doesn't work anymore you'll have the wisdom to know what to do next.

>>35749159
>"Really, really weak female help"
>Didn't lift weights
>DIDN'T LIFT WEIGHTS
>Didn't read sticky
>"I'm thin now, but toneless"
You retarded? Add 1+1. But w/e, right? You're from /lit/ and you can't even read.

>femanon here
guaranteed (yous)

>>35749203
No you didn't. It literally answers every wuestion you asked. How about actually putting an ounce of effort before you make the same god damn thread that gets posted here 50 times a day.

>>35749231
Yea, then insult the entire board because you're a dumbass. Gee, I wonder why everyone hates you?

>>35749267
>>35749273
>>35749279
I read the sticky and everything it suggested was too hard for me.
I thought you people would know but ya don't
Also why do you reply to a thread you think is pointless?
Literally the most unintelligent board, try reading some books.
Peace oot

>>35749159

>tfw should have read the sticky

Post tits or gtfo

>>35749307
if its too hard then maybe fitness isn't for you. Weightlifting starts with an empty bar, nothing more. All you have to do is start.

>>35749307

lmao cya baby

>>35749307
Squating/Benching/Deadlifting an empty bar is too hard for you? Alternating jogging and walking for 30 minutes is too hard? Putting your height and weight in a calculator looking at what food is before eating is too hard? I'm surprised you remember to breath. Everyone wants to change not everyone is willing.

>>35749307
Define too hard.
Fuck, I hope this is bait.
You start with a bar that a child could lift.
You put weight on it.
You do the lifts.
"Literally can't lift the bar"
Bull. Shit. You can. I watched my mother, a woman who tore her gut giving birth to my brother, lift an unweighted barbell with one hand on holiday. She's 50 years old and never does any heavy exercise. Is the bar heavy to someone of your weight? Sure. You could still swing it around your head unless your muscles are actually damaged, which I'm betting they aren't. So put some effort in, go to the gym, and lift some goddamn weight like everyone else you snowflake

crash dieting? 600 kcals a day? sounds like anorexia to me. gtfo 4chan and go to some pro-ana sites fgt

>>35749159
Read the sticky.

I guess you could always try some pushups or something with body weight. I'm guessing chin ups are beyond you though

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>>35749307
bait

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>>35749159

>goes on /lit/ and /lgbt/
>didn't read the sticky
>tone

I'm triggered

>>35749516
Addendum: unless you're still on 600 kcal a day. Then you'll be lucky to be alive in a couple more months, forget picking up light weights and pick up a goddamn sandwich.

>>35749518
a definite eating disorder, common among crash dieters

keep looking for that easy fix honey, you won't find it

now get back to your faggot containment board

If you do anything other than cardio you're doing it wrong.

>>35749159
You are perfect just the way you are
You got that? PERFECT.

That being said, just use 5lb dumbbells and do exercises for delts, biceps, triceps, forearms, back, chest, etc. do lots of cardio and abwork as well. Youre a roastie so you should have no problem finding a chad to show you some exercises. You might have to try a few guys though because a lot of our instincts when approached at the gym is to run or ignore you

also, MACHINES. Most machines.have instructions on how to use them on them, if you cant read just watch people use them then copy them

>>35749589
>machines
Shoo shoo

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Loliloloolol! This has to be a fucking joke.
>everything is too hard for me
You're literally the most useless human being on earth. You can even squat an empty bar? What are you made of? Pastries? You claim you're from /lit/ as if that means anything, then you clearly demonstrate that you didn't even read the sticky. Fuck off you worthless faggot.

Here's a helpful link: https://www.tumblr.com/tagged/health-at-every-size

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>>35749307
>we all haven't read this
Please go back to your shit boards.

>>35749621
Found the Gomad Goblin. Shoo shoo SS goblin!

>>35749159
If this is actually legit than I would advise you to read the sticky if you havnt noticed already. This may sound counter intuitive but you need to 'bulk' as in put muscle and some extra fat. To look toned you need muscle, to build muscle you need to eat at a surplus, eating at surplus will consequently make you a little fatter but this will out weigh your gains, literally. Once happy with the amount of muscle/strength you have than cut, eating less than maintenence, while trying to keep as much strength and muscle as possible. You will need to cut and bulk in a cycle till u are happy with yourself. This should be a good starting point for you, now go and read the damn sticky!

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>>35749307
I'm 5'6", 120lbs. I read through the sticky and started with Strong Lifts. I was able to lift the bar, but if I couldn't, my gym has EX Curl bars (pictured) that start at 20lbs that I could have used instead. Use your head - if you can't squat the bar, then try body weight squats. If those are too easy, do squats holding dumbbells and work your way up to the bar.

What I'd suggest is take a look at your diet and ensure you're getting enough calories and protein. If you're constantly weak and tired, you might be low in iron. If you have medical coverage, ask for a blood test. Don't eat junk food. Eat proper whole foods. No juice, no pop, no take out, no fast food, none of that garbage. Your pot belly will most likely go away with a decent diet.

And free advice: don't ever ask to be "toned". Toned is for dumb cardio bunnies that read Cosmo. If you want muscle definition, you need to lift weights and work your way up to heavy weights. You will not ever look like the spray tanned female body builders by lifting heavy weights. (Unless of course you become incredibly dedicated, watch and weigh everything you eat, take specific supplements and steroids).

Hope that helps.

>>35749589

I laugh everytime I see you posts, I think it's the combination of knowing that you're skinnyfat, you don't know how to properly trip and that your advice is always shit. You should honestly stop posting because you definitely should not be giving advice in your position mang

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>>35749159
>I'm so weak I literally can't even lift a weights bar without anything on it
>How do I begin when I'm this weak?

Man you're dumb as shit.

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>>35749159

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>>35749231

>>35749703

Im old son. I wasnt always builtfat

>>35749159
Holy shit you're starving yourself. Can't lift a bar? I'm surprised you can walk at 600 calories a day. Get that anorexia nervosa treated and then come back and try again

>>35749784
Why are those kinds of socks so damn sexy? You wouldn't think they would be, they cover up the leg.

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>>35749307

>>35749488
I don't have time for all of your bullshit. All I got out of the sticky is eat less, so I did. I CAN'T pick up the bar like you roid ragers keep saying. None of you understand what it is like to be a weak woman because you're all too busy roiding up and talking about your bench. If any of you would just try to UNDERSTAND what it is like not being able to do the crap you're telling me, maybe you would give me some useful advice.

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>>35751039

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>>35751039
Eat a lot more. Then do some bodyweight strength stuff, and keep it in the easiest level like standing pushups, assisted pullups and whatever else routine seems ok. That will build some basic strength.

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>>35751039

you guys know this dumb bitch really didnt read the sticky right?

this thread is for attention, nothing more. all the signs are there.

>>35751165
You didn't read the thread, did you?
Every single post points out that she didn't read the sticky.

>>35751192
oh, no. i read it. but there are people actually replying with advice. so i reiterated.

>>35751230
you will probably die from 600cal a day. eat at least double that and as much protein packed into that as possible. if you can't use a 45lb bar then get some lighter dumbells and start with those. it takes years to build muscle so stick with it.

>>35749159
get a lighter bar. start with that and move upwards.

or do the motions without the bar until you can with

>>35749700
>EX Curl bars

triggered

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>>35749159
Another one of THESE threads. Same troll skinny weak female/male uses word "toned" and doesn't want to do anything substantial

>>35749159
i didnt read your post, just wanted to say you look hot and id fuck you
good luck

>>35749159
use the cable machines or dumbbells.

dumbbell chest press with 1kg dumbbells
dumbbell shoulder press with 1kg dumbbells

dumbbell squats with whatever weight dumbbells if you cant do a barbell squat

dumbbell or cable rows with the lightest weight possible (one cable plate or 1 kg dumbbell)

lat pulldowns with the lightest weight possible

etc etc

Guys, I think we've been successfully rused.
I got like half way through the thread before I realized.
Very well executed OP.

Were do I download starting strenght for free?

>>35751023
That's exactly why they are. You hide something, and imagination fills the gaps.

>>35751039

You had us going for a while, but now it's too obvious. Back to /b/ you go, little troll.

>>35749159
You're too weak because of your fucking stupid 600kcal diet. You lost weight but that was a high proportion of muscle, so now your body is weak. And I'm fairly certain that in your mind you wanted to start exercising while keeping this retarded diet lol.
Start eating more. Eat 1500kcal everyday for 2 weeks (good food, and that means it includes carbs, but restrict sugar), then you will magically be able to lift the empty bar.

No good nutritionist will ever tell you, even as a female to eat under 1500kcal, even when cutting.
If you need less, it means you fucked up by slowing your organism down by eating not enough, which raises your body energy efficiency (yes it's a bad thing) and by doing too much LISS cardio.

If you want to keep doing cardio, do some HIIT instead. Eat. More. Start lifting.

>but I read the sticky
What about google. You're in a highly populated demographic of stupid women who read what fad diet to do in a magazine, I'm sure you would have found many people with the same problem than you if you had googled a little.

>>35749159
>I want to get toned but I'm so weak I literally can't even lift a weights bar without anything on it. How do I begin when I'm this weak?
Bodyweight.

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>>35749159
To get "toned" saitama scheme can work, all bodyweight.

>>35749231
>>35749159
>lgbt
>acts like a huge faggot
Well gee, who would have thought?

>>35749159
>lgbt
3 months max

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>>35749231
>HEY I'M A GUUUURL AND I'M GAAAAY
>HELP ME
>Get told to read the fucking sticky which contains all the information that you'd need
>BOO, YOU GUYS ARE MEAN HOMPOPHOBES AND SEXISTS, FOR I'M A SPECIAL AND UNIQUE

Hey coming onto this board I know that you're going to get a lot of hate, but deep down please know that you are always beautiful and loved.
:^)