How do I put some mass on my wrists/lower forearm? I do wrist

farmer walks

weighted dips 1x5
kill yourself 1xF

Don't use your thumbs when doing pull execises

Dead lift son

I see dudes with small wrists but muscular hands and good under sides of their forearms and it looks cool

I'm girly wristed too but slowly getting there

Get some forearm grips, do hammer curls, pace around while carrying some heavy dumbbells, do wrist curls.
I love super setting bicep curls with hammer curls.

>>35722220
>pace around while carrying some heavy dumbbells

In the gym or on the streets?

>>35722266
Anywhere. Everywhere. Fitness doesn't take a break, brah.

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>>35722188
>My dainty-ass wrists are embarrassing.

>>35722278
>Anywhere. Everywhere. Fitness doesn't take a break, brah.

Barista Girl: Welcome to Starbucks, what can I get going for you?
You: AAAAAAAGGGGRRRLARGEBLACKCOFFEE!!!!
Barista Girl: We have venti. Why are you yelling?
You: THESEAREHEAVY!!!

>>35722389
kek

>>35722389
Lmao.

>>35722188
Have you tried lifting?

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>>35722188
Heavy deadlifts
BB wrist curls
Hammer curls
Reverse curls

Curl the fucking deadlift if you must

>Yeah, yeah, yeah... 5ft9 manlet etc etc
>My forearms are still bigger than your arms

>>35722704
not attractive/10

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>>35722704

damn

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>>35722745
Call the fucking cops, mate

>>35722756
fuuuaaarrrk

>>35722704
>>35722756
>being a manlet
>expecting mires

>>35722756
I'd suck it, if you let me at that bp after... no homo

>>35722828
>I get mires in social situations
>you don't get social situations

>>35722389
Keep it up anon

>>35722188
Your wrists won't really get bigger. There are barely any muscle bellies there. It's mostly bone, ligament running to hand and fingers, and blood vessels and connective tissue. Your forearms will get significantly larger from training, but not your wrists. All these tards saying "durr deadlifts hurr farmer's walks" don't know wtf they're talking about. There just isn't that much muscle to hypertrophy in the wrist.

>>35722704
>curl the deadlift
What the fuck, no. That's how you tear your bicep

my lower forearm is 5.75" around right below that bony protuberance
my penis is 5.5" around
could i train to be a fisting master?

There's plenty of stuff to do, reverse barbell curls, farmers walks, wrist curls... CMON LEARN TO GOOGLE

CMON
M
O
N

>>35722188
Wank.

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Hang cleans
Deadlifts no hook no mixed grip
Wrist curls

>>35723119
Hide wrists with straps x F

>>35723143
>straps

here is your reply

>>35723143
clean and jerking 4 pl8 is hard on the wrists sometimes

those are wraps not straps

>>35722756
nice physique m8!

We're all gonna make it!

>>35722704
Photoshop/10

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>>35722704
>Curl the fucking deadlift if you must

say night night to your bicep tendon my nigga

>>35722188
Eliot hulse said that doing strongman stuff, farmer walks, tire flips, etc. will build up your wrists. He said it increases the connective tissue.

>>35723302
>>35722910

He meant do a wrist curl, ya dingus

>>35722389

I had no idea what was going on here for a good 30 seconds but when it clicked I lol'd heartily, which is a first on /fit/

thanks

>>35722389
Deserves a cartoon

>>35722756
i bench 295 and i look like shit
fuck you faggot
mirin.

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Double overhand deadlifts and rows made my forearms massive. Put an inch on them in a little over a year.

>>35723210
>implying this guy can CJ 180
also no it even isn't

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>>35722389

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>>35722188

I have girly wrists too. Feels shitty mane. ~7 inches around but small for my height.

>tfw I can do this easily

>>35722389
Have an upvote mate

>>35722389
I lost it.

>>35722188
>>>/s/

>>35722756
i envy you anon i really do

someday someone will envy me

>>35722756
mirin, but what's with the fucking flag?

>>35722389

>Walk into Starbucks
>See a guy at the counter screaming at the barista for a black coffee
>Feel a fire growing in my soul
>I start slapping my biceps and chest and get down and do a hundred pushups right there

>>35722188
Dumbbell Curls

>>35725781

its a fukn british flag u cheeky cunt got a fukn issue m8? because i'll bop you

fap fap fap

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>>35722188
Some of my friends are climbers, they use a powerball to strengthen their grip and forearms. You can buy these things for $5,-. Worked great for me, I always use it when I'm watching a movie or something, don't even notice I'm training my forearms

>>35722188

weighted chins and pull ups have increased my forearms over the last few months.

>>35722838
BTFO
T
F
O

>>35722838
rekt

>>35722876
Asymmetrically loaded wrist curls (I forget the normal name now) help hypertrophy the wrist tendons and bone. I also like to do handstands and that sort of thing

>>35722756
Straya cunt

bitchwrists here, just do fucking curls, deadlifts and pullups

>>35725438
m8 ur mom clean and jerks a solid 230 pounds

which is me

>>35722876
This is sadly true

>>35722756
Routine?

>>35728620

it's not sad, well developed forearms look great with smaller wrists

>>35728688
idk, once I was in a party and was flirting with some girl, I grabbed her hand, put mine over it and talked about how cute and small her hands were compared to mine

her response: yeah but the wrists are almost the same

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>>35722188
>How do I put some mass on my wrists

You can't. Look at this, where are you going to put on mass?

>>35728718
#rekt

>>35722389
>White people humour

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>tfw baby sized wrist and palm
What the fuck, nature? I constantly have to give up on pullups and deadlifts because my tiny fucking hands get instantly tired and painful.

>>35728718
oh shit

>>35728797
>What the fuck, nature?
Thank your parents for that.

>>35728802
My dad's hand is twice my size [spoiler]even mom's is bigger[/spoiler]
[spoiler]JUST[/spoiler]

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Wrist roller.

2 times a week. 5 reps till failure.

they give the most intense burns

>>35728812
Then you got it from one of their parents. The same way if you reproduce (you dirty animal) your children might or might not get big wrists.

>>35722389
sensiblechuckle.gif

>>35722188

the cartillage from wrists never stops growing

1.get weight
2.do tons of grip/forearm exercises
3.wait a couple of years

>>35728812
literally me if we were talking calves

my mom has big fat calves, my father has big muscular calves without even lifting, I have nothing

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>>35722756
>manlet
>posting cbt expecting mires
>confirmed for NEVER LEARNING

>>35726385
MANMODE

>tfw when your dick when hard is the same as your wrists

Gripmaster + wrist roller
You've just trained every muscle in your forearm and hands, congratulations. Maybe throw in some Masseter curls too (strict pronated grip curls)

>>35728983
Is this a good thing or a bad thing?

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>>35728983
dick 14.5 cm
wrist 17 cm

>>35722188
deadlifts and pullups faggot
thats how I know when poeple do a shit routine, when their forearms arn't built from DL's or PU's

>>35728983
So you can triple penetration all by yourself?

>>35729400
I dont think thats possible