progress thread

>>35718688
show us before so we can see le progress breh

>>35718703

He used to be really fat. trust me.

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>>35718703

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>>35718734

>>35718739
Could literally be taken 2 hours apart, give similar pics for comparison

>>35718747
thx, not gonna delete what I just wrote, nice progress

>>35718747

Nice too see that you made it dude. Can't say the same about myself but that is neither here nor there. lol

>>35718810
great work

Now get a sweet hairdo and ditch the basketballshorts and snatch a qt

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Guys, im ugly as fuck what to do?

>been going to the gym for 4 weeks
>still no sixpack

the fuck, /fit/?

>>35718919
Six pac is only useful when prowling for sandsluts

just have a firm body and women will notice, then when you are naked she already likes you enough to dgaf about abs

PLEASE HELP IM UGLY >>35718884

>>35718842
Have a big booty qt, no sweet hair though:(. Why would I give up the shorts

>>35718688

Robert get out of the bathroom, the line for people wanting quesoritas is piling up/10

>>35718987
cause they're neither functional nor aesthetic

>>35719035
What do you suggest I wear

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>>35719093
pic related

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>>35718688
idk who keeps posting pics of me but thanks breh

>>35719149
I-i think I can pull that off

>>35719519
great, nothing beats the function of a fly adidas track suit

on the plus side it is also very trendy

>>35719512
sup grublet

>>35719609
You live in Russia by chance?

>>35718747
impressive but you still got a bit of a belly and you look fuckin miserable lol

>>35719518
Something about you seems off... no offence m8.

>>35720247
that's racist

>>35718876
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

>>35720296
I think his shorts being pulled up super high is lending to that effect

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6 months in.

How's the progress?

>inb4 underage
I'm 18

>>35722296
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

>>35722296

no one was gonna say underage before you called attention to it

MODS

>>35722180
Humongous head. Narrow shoulders, shorts pulled up to hide belly roll. All contribute to his head seeming absolutely massive compared to his torso. Still tho, respect for the weightloss

>>35718755
>Could literally be taken 2 hours apart
That's not even the same person.
That's the guy that plays Mac in It's Always Sunny in Philadelphia.

>>35720341
I don't think that's how racism works

>>35718884
fix posture.

you don't really look that bad desu desu senpai

>>35719518
U look 15 years younger

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6'
265 to 181
Goal weight is 160
Then I'm going to lean bulk

I want the love handles to go. They're the worst thing ever

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2 months progress, 1800 cal diet, lifting and cardio. Getting discouraged:(

>>35726565
its a noticable loss man. keep at it

>>35726726
thx fitbro

>>35718747
From Artie Lange to prison rapist

Why is everyone fat I want to see more spooky skellys

>>35726565
How to lose moobs?

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>>35719518
That tie triggered me m8 pls tell me you don't wear it like that anymore

>>35726764
lose fat?

>>35726771
This, nigga. Tie's gotta go into the belt it or aint a fucking tie.
>>35726565
Don't lapse out man. Keep going! I can see a difference, and that's better than where you were bro. I'm in the same boat man, just started and not really noticing a difference, but you feel better man, and that's worth it.

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6 months doing the SS lifts. All I wanted was to see some abs.

But my lifts have been suffering. Should I just start bulking? Or maybe switch to a PPL and stay on a cut? and then go back to SS when I start bulking to see if I can milk some more linear progression gains?

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Less of a twink nowadays

>>35728201
nice progress man.

your daily caloric intake, weights, training details itd.

i look pretty much like you on the left, been liftan for 2 months and not much progress so far. i want to look like you in 4 months.

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>>35718688

>>35718884
why are you stuck in a black vortex of feels?

>>35728292
>inb4 salid fingers tattoo

Gyno is proof there is no god

>>35728332
good progress man keep it up

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>>35728249
Thanks bro.

>calorie intake
Just what the sticky says really, TDEE-500. Which was about 2200 for me. Of course, I never could hit that exactly, so I'd be either under that or just over it. But hey a deficit's a deficit.

>Weights
About 74kg on the left and about 68kg on the right I think. I don't have the exact weights for my month on month because I never bothered weighing myself, which is a crying shame I know

>training details
Did SS minus the diet of course. CNS noob gains wore out quite quickly, around the 2-4 month mark I think, so my lifts really aren't at all that impressive. And for some reason my deadlift is just naturally shit. Been troubleshooting it for a while but have yet to see results.

5rm Squats 105kg
5rm DL 97.5kg (back just rounds the second I touch 100kg)
5rm Bench 57.5kg
3rm Clean 60kg

I think it's definitely doable. Progress will seem slow, but when you cross that mark one day you'll look in the mirror and realise you look different. Keep going breh. We're all gonna make it.

Pic related is beginning of 1st month til end of 5th month. Month 7 will be coming up soon.

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5'11 185 lbs
Mostly strength training.

>>35728304
I beware of deanon (I've already posted this photo in local imageboard of my country).
>>35728230
Amazing. I wish to have similar body (but it's impossible for me).

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>Past 3 Halloweens.
>260lbs-190lbs-160lbs
>quit smoking, butdubs

Gimme a sec cause I'm at work, but I'll find one with my shirt off

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>>35728458
From September. Unfortunately, I don't have a SELFIE from this year. Don't mind the woman hips. I'm toning the fat away.

Hopefully I'll make it brehs

>>35728381
such fucking estatting or really good genetics either way you are a fucktard

>>35728381
fucking nice progress man.
Made me realise I need to KEEP EATING

5 SCOOPS C'MON

>>35728381
calling bullshit on that squat, but otherwise great job

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>>35728505
>>35728523
Ok. :)

>>35728478
>toning
ask me how I know you'll never make it

>>35728478
gayest tattoo 2016 award goes to this faggot

>>35728332
supple breast

>>35718884

Keep lifting.

>>35719512

Catty /lgbt/ people who go on the tc. Happens all the time but, of course, they never unveil themselves.

>>35726565

Nice progress dude.

>>35728241

Awesome work. Keep it up. Great arms.

>>35728332

See: >>35728349

>>35728381

Niiiicceee.

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is this is a legit progress ?

>>35728630
weight:
1st pic - 85kg
2nd pic - 64kg
3rd pic - 71kg

>>35728558
>>35728557
>>35728349

thanks :D

>>35728381
Note that this guy is diabetic and likely abused insulin.

>>35718810
How long ?

>>35728534
Goal body, OP. Nice work.

>>35729065
Med student here, i bet you 20 bucks that you can't find a single respectable source saying that abusing insulin as a type1 diabetic increases muscle gain. Most diabetics have a even harder time gaining muscle since they lack the amino acid GABA (which are pretty crucial for muscle development).

Looking at the before picture he clearly has some defenition already and mist likely worked out before and just gained the weight and muscle back and then some. Undiagnosed diabetes makes you shed weight like crazy since your body can't absorb nutrients, its not unusual for diabetics to lose 10-20 pounds a month, since you are in a constant state of ketosis, which makes the body burn muscle for energy.

>>35718810
can I ask what routine you did?
Have a very similar body to your original picture, any tips would be apprec8ed
I wanna look like u asap

So I don't have a picture of my progress, but long story short I got off my fat ass and started working out. Just a lot of cardio with some lifting here and there. I'm starting to get loose skin from the weight loss. Am i losing weight too fast? Is there any good ways to avoid or minimize the loose skin?

>>35729293
Not that guy, but you're a fucking fool if you don't think insulin abuse contributes to recovery time and overall muscle growth.

Why do bodybuilders use insulin along with steroids? Why are there while teams of diabetic pro cyclists?

>>35729625
Yeah, like i said, find me a source that isn't some guy on a forum.
Yes there are anecdotal evidence that insulin together with steroids increases musclemass: "insulin works in synergy with steroids. Steroids spawn new muscle whereas insulin inhibits catabolism in muscle and liver by increasing the synthesis of glycogen and proteins and promoting the entry of glycogen and amino acids into muscle cells before an event, thereby improving stamina" So the only sources i can find online about using insulin for gains are people who are already on rhGH and/or other steroids.

>>35728608

>9 months

those pictures could literally be taken 2 seconds apart and i wouldn't raise an eyebrow