WHAT I LEARNED ON /fit/ IS...

>>35715022
OP is a faggot

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>>35715022

>>35715032
Threads over, good work guys

I can eat whatever I want as long as I lift moar

>saying nohomo makes it okay

>>35715022
BULKITY
BULKITY
BULK

>>35715034
God this feel is actually horrible. It's like I just keep working harder and harder but the more progress I make, the further I am from satisfaction. I just want more, more, more. I don't even set goals anymore because it never feels good to achieve it, I just feel bad I didn't achieve more than that.

I used to be a skinnyfat ugly fuck and I didn't care at all, now I have mental breakdowns almost daily over my appearance despite putting hours of work into it everyday. I used to want other people to think I'm attractive, but now that they do, I just hate myself.

Nice blog post I know but this pic is so real

Frog and toad clothes

>>35715077
learn to love yourself or you will be consumed forever.

>>35715291
This desu senpai

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>>35715077
Idk man, I felt crippling depression this morning, couldn't even wake up to go to gym...
and I just did a little mental experiment

I looked myself in the mirror, with my fucked up face and drooping eyelids, and I tried to think of all the stuff I made in my life, all the stuff I am, and all the reasons why certain people love me and enjoy my company.
Then I condensed all those qualities into a single thought "I am god". Of course I'm not god in religious meaning of the word, and of course it made me feel a little crappy because who the fuck am I to boast my qualities so hard, but I realized noone is looking so I kept at it.

looked myself in the mirror as if I was the most interesting person in the world (I do some art and music so it's a perk for me) and I immediately felt better.

though it went away after 5 minutes but it was a good rush

>implying I learn
Manlet reporting in. We never learn.

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>>35715034
>>35715077
Dr. Cox keeping it real

It's not gay if you say 'no homo' afterwards.

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>>35715022
that's roids is the answer to all my problems

aesthetic, mental and social

>>35715022
SS GOMAD

>>35715560
Omg anon are you me?

>>35715560
Morale and motivation can create a Nation.

Never underestimate the powr of a good corny akward pep talk.
You can Do anything as long as you comprehend you are Everything.
Dont be ashamed at looking at your ego and feeding it , for a moment of compliments now can ripple out to a lifetime of success later.
Just remember be Humble , Generous , and honorable .
anyone can be a raging douchebag and make it in life with plenty of enemies.
but it takes a real man of integrity to gain confidence and still be a likeable cool dude.
And as for the art and music , id like to hear/see some if you have time.

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Squats & Oats

>>35715022
Everything is bad for me and I'm a colossal faggot.

I will always be weak because I can't lift 5 times my bodyweight like the majority of fit

Also being straight, I'm in the minority

275lb Deadlift
245lb Squat
225lb Bench
115lb OHP

I learned that /fit/ standards are difficult for a 30 year old with bad joints.

I learned that any progress is progress.

I learned it's easier to lift in winter than in summer.

I learned that gymbros can let you down

I learned that gymbros are more important than PR's

I learned that there are worse things than musclefat builds

Everyone is here is gay as fuck

>>35715022
Genuine inquiry will be met with people urging you to kill urself

Also learned that dicipline is key and not motivation, and that is 100% true, motivation is only a bonus, dicipline is what gets shit done

>>35718582
>on /fit/
>not having a heterosexual attraction to men
What are you, some kind of nerd?

>>35715022
Tfwnogf

>>35718582
Stop being such a straight fag

>>35718589
>Genuine inquiry will be met with people urging you to kill urself
>what I learned on the entire internet is...

>>35718672
kek

Chipotle is great for bulking

>>35715599
This is true as fuck.

Last spring I actually hit my goal. I reached the weight and the looks I wanted. Of course it all went to shit so this time I swear to never be satisfied.

>>35715072
underrated

>Most people are self conscious, even if they're shredded.
>Effort, no matter how little, is worth a metric fuck load more, than excuses.
>Curls are dumb
>Compounds movements
>The majority of people are afraid of being accused of being on steroids, even if they are.
>Drink more god damn water.
>Cardio kills gains
>Just kidding not it doesn't
>Squats n oats
>dat der natty lickeroni

>>35720556
>curls are dumb
have I been memed

>>35715077
maybe this is what it's like to be super rich

>>35715022
Trappy-Chan is a hot chick, but has a dong.

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>>35715022

> 1-5 reps for strength
> 8-12 reps for hypertrophy
> 6-7 reps does literally nothing

Everyone's new and its fucking repulsing

>>35715022
I learnt that I'm D E S I G N A T E D even though I lift and make more money than 90% of /fit/

>>35715022
I learned to never return to this hell hole

>>35722161
10" dick too?

>>35722161
>lying on the internet

>>35715022
That liking any food means "enjoy your (insert random health condition)"

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I learned that im a manlet. therefore, i should learn and/or kill my self

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I have to squat deeper and am a faggit

>>35715022
gotta lift for waifu

>>35723417
You should have learned that you'll NEVER learn.
So clearly you never learned

Anyway, I learned the huge gap between /fit/ standards and normie standards

>Feel like a weak manlet faggot because struggling to hit 2 pl8 squat when I need to be at 3 pl8 at least
>Talking to a friend of mine who wants to start weight training
>She asks how much I squat
>"Just over 200 lbs"
>She's super fucking impressed

wot

>>35723473
Sauce

>>35715022
I lift so that it will magically solve my problems

>>35715022
No amount of lifting can cure depression.

>>35723689
you're doing it wrong then.

>>35715022
SS+GOMAD is the best

also dont count the bar in your lifts.

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>>35715022

It's ok to take testosterone to have a better quality of life, because life isn't fair anyway and we are all going to die one day.

>>35723689
It helps

>>35723708
Considering this. Mood benefits seem legit

it's not gay if he wears skirts

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DISREGARD COMMON SENSE TO ACHIEVE THE IMPOSSIBLE! THAT'S THE WAY TEAM /fit/ ROLLS!

>>35723720
It never helped me

It offered temporary reprieve while I was concentrating on not getting crushed under the weight, but as soon as the workout was over, I felt like shit again

Sandwhich thins exist

>>35723770
find some hobbies familia

>>35723777
Not him, but I'm not sure you understand depression? That could possibly help with very very minor depression, but other than that not really.

>>35723731

I am already on it, first week. Been depressed, irritable, with gyno and abnormal fat distribution for my whole puberty. I am now 20.
Total test levels are 50ng/dl above the magic number where endos would start prescribing test.

Gonna be doing 250mg per week, too early to say if it is working thought I've already experienced some side effects like Testosterone flu and insomnia.


Got a friend in a pharmacy in Morocco, he is selling me pharma grade stuff at 4 dollars the 250mg Test E ampule.

>>35715022
3 sets should be enough

>>35723791
I guess I wasn't depressed enough,, Just throwing out ideas. I know it sucks being depressed all day with zero motivation.

>>35715640

What effects do roids have mentally/socially?

>>35715034
I felt this way til l got 1/2/3/4
Now l feel like fucking Superman because nobody at my gym does any of that

#itgetsbetter
#nohomo

>>35723753
ROW
ROW

>>35723841
get a better gym

>>35723832

Testosterone increases dopamine and lowers cortisol (stress hormone). Taking test makes you more optimist, more resistant to stress, gives you a sense of well being, more confidence and faster muscle grow.

Dopamine increases cognitive function, usually makes you more sociable too. Check NCBI on this, I am not a trustworthy source.

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>>35723848
>ROW
>ROW

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>>35723887
FIGHT THE POWA

>>35724128
fuckin saved

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>>35723854
There are none

All legit programs that get you strong are actually just memes.

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>>35715022
/owg/ is the best general

>>35724128
kek

>>35715077
There is no long term goal, eventually you'll hit your peak and you'll have kids or something and it'll all go to hell.
Life happens, just remember to exercise frequently and intensely. Try to build a skill in the process and learn your body, or take up a sport.

>>35721351
Too many people curl more than they should.

>>35723549
She has no idea what 200lbs is.

>>35723866
Until you get off and start feeling like shit because your natural test production is fucked

>>35723841
How long did it take you to get 1/2/3/4?

>>35721351
Curls are fine. Big arms for a big bench. Just do them the same as everything else

>>35723887
>>35724128
A mighty kek

>>35715077
I fucking know that feel man

>>35715022
>most people on /fit/ aspire to obtain what only PED users have

https://youtu.be/GMTMAPw3ajs

>>35715077
Jesus anon, most people can't even tell the difference between skinny fat and bearmode. No one cares about the differences the fitness community makes about appearance