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2016-01-21 17:02:27 Post No. 35706303
Post No. 35706303
I recently started working out ( 3 months in) and I want to build more muscle so I bought protein powder at the store. EAS 100% Whey 26gram protein. I cannot stomach the shake, it comes out all layered and a little chunky when I mix it with water and I honestly couldnt even do a sip. I stirred in it my cup for a good 5 minutes and it meant nothing. Anyone have a good tasting protein powder shake they use? Or another high source of protein not in powder form?