CBT

Many people on this giraffe feeding imageboard are incapable of rotating a fucking picture.

>>35702191
1/2/3/4?

My chest also does that stupid triangle gap, how do I fix it?

>>35702199
Hella dumbbell and cable flies

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>>35702191
21 6' 178

>>35702191
chest is lacking, as well as delts and bi's. Not quite made it yet, just sitting at that 9%

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other thread died, r8?

>>35702374
ribs/10

>>35702259
convert those inches into feet, you fucking giant

>>35702410
Nigga what

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>>35702191
>>35702259
>>35702374
Nice start to cbt
6'3"
180lbs

>>35702399
assuming you only meant the ones on that side, 12/10?

>>35702553
lookin good, add another 30lbs and you'll be set.

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6'1
182-185.
Feeling bloated

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>>35702191
will i look good when i cut?

Sitting @ 95kgs 186cm, planning on hitting ~80-85kgs in the next few months.

18 y/o

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>>35702809
here's a diff angle

>>35702814
Pretty douchy pic.
I would say lose some weight....you obviously bulked too fast

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Am I making it brehs?

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Repostan, I guess.

Filename says it all. I don't even lift yet, but planning to once I drop more weight. For now, it's just pushups, situps and squats without weights. And a daily jog/walk of about 4.2 miles.

6'3"
286lbs

I started on October 29th, at which point I weighed 353lbs... so down 67lbs

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what do u guys think? are my legs okay in these jeans or should i toss them?

>>35702942
Looks a bit too tight over the waist, lad. Legs are fine but when they bulge like that it's a sure sign. Then again I despise the skinnyjeans fad, so I'm hardly impartial.

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>>35702942

What are you doing wearing those relaxed cut jeans? Do you want people to think you're a cowboy? I recommend wearing something slightly tighter, something that sits a little bit lower on your hips.

>>35702911
Good job. But start lifting NOW. Don't wait. Every day you put off lifting you put off being able to burn fat more quickly

>>35702942
>penis print
You can't even get them buttoned. What is this some sort of cuck fetishist bullshit?

>>35703110

Yeah, I know, but there's so -much- fucking weight I need to take off, and to lift I'll need to eat more and it will go slower. The super fast pace and thus fast results is the only thing that's keeping me going. I do plan to stop defing and start kicking in with the lifting while there's still weight to take off (plan is to do so around 220)

>>35703110
>>35703125

I do think the pushups have given some gains though, at least I think I can see some definition now... still a lot of fucking fat on the arms though :/

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>>35702875
if you read my original post you'd know i was currently cutting pham.

>>35702374
you can fix flared ribs

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Implying I wouldn't drop each of you faggots one by one.

Stay scared pussies.

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>>35703293
>Implying

>>35702191
gyno?

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>>35703293
You know you can only drop somebody if you're capable of picking them up? Eat actual food you sentient beanstock

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>tfw still not lean enough to feel comfy bulking

atleast im not a laughable wannabe bearmode but fucking hell this dysmorphia

>>35703672
You can always go for husbando mode, bro. You got potential.

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>>35703293
woah, you're spooky

>>35703125
>>35702911
You simply need to sgart lifting weights, even if only a few exercises. Three times a week, it'll obly take a few hours of work a week on top of aerobics.

>>35702911
Good job!

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6ft 195

>>35703672
>>35703713
I second the husbando mode notion

>>35704206
How long you been lifting? Mirin goal body

>>35704206
good shit go౦ԁ sHit thats some goodshit rightth ere rightthere if i doƽaү somy self i say so thats what im talking about right there right there (chorus: ʳᶦᵍʰᵗ ᵗʰᵉʳᵉ) mMMMMᎷM HO0OଠOOOOOOଠଠOoooᵒᵒᵒᵒᵒᵒᵒᵒᵒ Good shit

>>35702191
>5'10
You are 5'7 max

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>>35704614
>dat bulge

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no h8 pls

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natty btw

>>35704614
This>>35704667
0_o

>>35704667
>>35704713
Yeah I'm literally a penis model

>>35704722
post pics
>no homo

>>35704729
blue board m8. I just got unbanned 30min ago

>>35704741
Imgur it, bb

>>35704744
or gfycat desu

>>35702196
They autorotate here when i upload with my samsung. You can see that hes holding his phone up straight

>>35704703
my little sister has better arms

>>35704328
you too

sup brehs i'm 6'5 and 216lbs, i measured my bf to be about 16-17% the other day

i need to look as good as possible a month from now, how much is it possible to cut in a month? is it even feasible to cut noticeably in a month time?

(i couldn't find the qtddtot thread)

>>35705012
jesus christ...

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>>35705012

>>35702191
go back to r9k faggit.

>>35702374
shit looks fucked.
>>35703271
how?

Post stats. Does everyone here just do body building or does anyone actually do strength training.

I constantly see posts of "been lifting 6 months" of guys who look better than me. Even though I have a 375 squat and 460lb deadlift.

I'm starting to just assume 80% of the posts I see on this board are e-stats and lying. Either that or strength training really does not build any size at all.

>>35705274
Or maybe you just have shit genetics and high bf% lad

>>35704614
babo?
king of the manlets?

>>35705126
>>35705244

brehs :(

>>35702600

> Feeling bloated
But looking great anon.
Husbando mode achieved.

No homo.

>>35703672

Literally husbando. And your body reminds me of that dude laid down and everyone says they would cuddle him. Good for you anon.

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>>35705274
>>35705322
Combo of both probably.
I dropped under 10%bf without meaning to and I get mires often even though (by /fit/ standards) I don't even lift.
I'm 6'2'' 170lb, and my best estimate is I need a bit over 3000cal to maintain.

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>>35705356

>>35705392
>Husbando mode achieved.
>Literally husbando.
Neither of them are even close to Husbando mode. Stop throwing that word around like you know what it means

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Recovering skinny fat here, 5'6 140, gonna keep cutting then slow bulk

>>35704713
>0_o

>>>/r/eddit

>>35705521
:(

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5'11 185 currently bulking

>>35705558
>Using bulking as an excuse to be a fat-fuck
lol

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Manlet

>>35705566
>implying I like eating
I just want to be stronger
I might cut tho, idk
like would cutting make a difference in any aspect of my life? im pretty comfortable with my body, and I look biggest clothed than I ever have. I also don't think girls would even notice me being 5% leaner

>>35705590
>Manlet
You mean fuccboi

>>35705620
> I also don't think girls would even notice me being 5% leaner

Yes, they will. There's a tremendous amount of difference.

>>35705620
I'm sub 12% bf and i'd prefer to be 5% fatter and lift heavier. Got 165kgx1 on deads a month ago, going for 4 plates within a few months.

Gotta get that food in

>>35705620
All the more power to you if you're comfortable with how you look. I don't hold it against you then.

>I also don't think girls would even notice me being 5% leaner
They would. But who would notice you being stronger? You already have all the functional strength you need. Only the fitness community homosexuals would care about your lifting stats.

If you're just gaining weight for personal satisfaction through lifting numbers, then okay, I don't really get it but don't mind me.

>>35705666
Are you sure about that? For example if you were to look at the sex history of a decent looking female, there's no doubt the vast majority of them are complete DYELs
>>35705680
Yeah I'm pretty torn dude
>>35705691
>But who would notice you being stronger
yeah it's more of a personal goal than for anybody else, but on the other hand I'm never gonna actually be competitive in powerlifting and doing a cut would actually increase my wilks score
Any objective opinions here?

>>35702374
No comments on anything except my ribs?

dont listen to these DYEL idiots saying to cut.

they think looking like an auschwitz survivor with "abs" = fitness

get strong, dont be a twink.

>>35705731
>Are you sure about that? For example if you were to look at the sex history of a decent looking female, there's no doubt the vast majority of them are complete DYELs
You're changing the grammar of the point, though. All those decent looking females would notice a physique that's 5% leaner. We're just talking about what is immediately noticeable, not whether that translates into bringing them to the sack. It's not just women - leaner physiques are noticeable to everyone.

>>35705750
Guarantee you're a permanently bulking fatfuck.

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Shittons of chinups

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still dyel but at least i got that ass

>>35705916
Breh

>>35705763

no, im not a powerlifter fat fuck

but you have to understand that if you dont eat at a slight surplus you will not get stronger. WHY would you cut with zero muscle?

believe it or not, we dont all want to be anorexic, ottermode twinks. you will look 100x better with a base of muscle, THEN cutting.

>>35704677
why would you cover your nut buldge.
you wan't even naked.
shits gay senpai.
nice snap back faggit.
why are you even wearing a hat indoors.
especially a snap back.
the hat does nothing.

>>35705916
Giving a shit about some sluts butt.

>>35706311
jealous faggot?

>>35706387
sluts comes and go, like gains.
except with gains you only have yourself to blame.

take that how you will.

>>35706471
do I need to cut?>>35705558

>>35706481
you should start lifting.

>>35704222
dafuq does husbando mode entAil? just high bodyfat? Im not out to attract the gays unfortunately anons

>>35706780
husbando mode = really big and really lean + small waist with bodyhair to give the illusion of higher bodyfat yet in actuality being 10% or less

>>35706880
>husbando mode
>small waist
get the fuck out of here

>>35706291
Because nobody has to or wants to see my cock and balls bulge
It's not a snap back retard
I wear it cause I fuckin want to bitch

>>35706780
see >>35684883

>>35703271
How

>>35703271
Epic b8 m8

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>>35703293

>>35703293
lmao m8 i'd slap u in the jaw with an opended hand and ur entire skull would be in bits and peces u skinny little white bitch.

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About 2 years progress, 165 in first pic and 218 in second pic. 233 lbs now but no pics recently because bulking and I feel small af without definition.

desu senpai

>>35707077
Thank you skeleton

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Husbando mode is the goal. How am I doing familia? Also are you folk going to cut for spring or summer?

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5'9", 184 pounds, 24
Bench 285 for 3
Squat 365 for 5
Deadlift 435 for 5

>>35702942
K-Kemji is that you?

>>35707180
Holy bulge, bearman

Do something with the hair and the goofy face, and go into porn.

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Aiming fridge/bear/husbando mode, used to be ectomorph as fuck, but slowly getting there

>>35707460
You could be husbando mode if you got a tan

>>35707460
>slowly getting there
You're there breh

>>35707526
No. Let the white kittens be, lad.

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5'8 - 149lbs - 1 year
- bench - not sure where max, can do 200lbs x 5
- ohp - can do 5 reps with 62lbs dumbells.
- squat - 180 x 5
- deadlift 200 x5

>>35707565
>bench 200lbs x 5
>squat 180 x 5
This is the reason you look like shit

>>35707565
Tighten that core, and I'll adpot you.

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>>35707583
I'm trying to fix it.
>>35707637
I just ate a shit ton of almonds and haven't shat in one day :(.

>>35707676
>I just ate a shit ton of almonds and haven't shat in one day :(.
Poor bb. Go drink coffee and have a warm bath. It worked for someone in the question thread yesterday.

>>35705881
you need to cut man

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5'5 140

>>35707787
y even bother with that height?

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Making some progress. I realized that I was eating just above maintenance early January and adjusted my meals accordingly. My goal was 205 by the end of January but it looks like Im going to be just shy of it.

>>35707801
Cause being a fit manlet is better than being an out of shape manlet.

That and I don't give a shit about my height despite what fit will have everyone believe.

>>35707801

Leave him alone you goddamn shit, he made a good progress.

>>35707787
Keep on working hard little fella.

>>35707808
wait a minute, you lose 5 pounds in 8 days and then again 5 pounds in 11 days?
do you even eat?

>>35707676

dried plums, yogurt, cold milk works for me

also, like that anon said - coffee and and 2 spoons of sugar

>>35707870
Yup, I just follow the 500 cal deficit shit to a tee. I had a lot of BF before so I'm sure it'll slow down a lot when I get to a lower BF%.

>>35705881

You might have Adonis belt if you manage to get your fat lower.

>>35707837
>Leave him alone you goddamn shit
proceeds to call him a
> hard little fella.

how to pose for a picture to show your body?
What height should the camera be? angles?
lighting?

>>35707990

You must hire a professional photographer in order to post your pics on 4chan.

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>>35707990

>>35708005

lol

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>>35707990

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>>35707969

I acknowledge that he is short but i will not deprave him from his workout.

>>35708072
i like this picture.

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Pic on the left is from 4 months ago. Last two pics are from about two weeks ago. I know stupid faces and shit. Im tryin to make it though

>>35707077
THANK YOU SKELETON

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135 5'6
>>35707787
mirin' your back

>>35707180

>back

Are those reddish patches on white skin or white patches on reddish skin?

>>35708157
STINKY
CURRY
NIGGA
STINKY

>>35708131
Start shaving and lose that stupid phone case

>>35708157
Is that a bathroom?

Aren't you worried about the loo witch ranjeet?

>>35708193
I am no poo in loo. I am half black though.

>>35708131
doesn't look like you bulked or cut from 2nd pic

>>35708131
WE GET IT, YOU GREW UP IN THE 90'S.
FUCK OFF WITH SHIT GAMEBOY CASE YOU FAGGIT.
YOUR FACIAL HAIR WEAK AS SHIT. GET RID OF IT.
GET RID OF YOUR SNAIL TRAIL.


>USING SHIT FONT ON PHONE.

>>35708194
I will shave.
And the phone case isn't going anywhere lol

>>35708239
Yeah they were like 3 days apart

>>35707077
THANK YOU SKELETON

>>35702911
Bro, at your weight putting muscle while burning fat is REALLY easy if you eat well, start lifting, NOW.

>>35702911

>I weighed 353lbs... so down 67lbs

Good.
Also, this >>35708362

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5'9 199

>>35708431
trips or gtfo

>>35708431
u natty m7?

>>35708503
Huh?
>>35708530
For now yes, ask me again in a month

>>35708540
Post hair you naughty beast

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How am I doing? 1+ year of lifting 5"11 Natural lighting looks like shit

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I am a faggot cardiobro. What is my current bodyfat% range?

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>>35708607

>>35708640
Fix posture other than that you are making it anon

>>35708658

7-10

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>>35708666
Finally

>>35708188
Red patches. It was right after cardio.

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>>35708719
you're a retard

>>35704861
I have the same issue. What I do to correct it is just crop the image.

>>35708640
Have you fed the ferret today?

>>35708658
Holy fuck.

We have very similar physiques and we're both just cardio-nignogs. We both have wide-ass hips too.

What's your height and weight?

>>35707808
GJ

>>35708773
5'9, don't know what my weight is but I'm guessing it's between 130-133 lbs.

lets fugg

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>>35708816
Just for comparison's sake.

I'm 173 cm and around 112 pounds, though. Wanted to just get rid of the disgusting fat (started off at skinnyfat) before a leanbulk.

Just for a frame of reference, anyone got a BF % estimate?

>>35708862
thank you hungry skeleton

>>35708876
NP, candy canes and hugs to you

>>35708862
>>35708658
Now kiss

>>35708862
You got great genes. Now lift heavy and eat just a little over maintenance for those lean gains.

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:(

>>35708980
:)

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im a skinny boy 6'1 78kg

>>35708914
Should we just tickle you pink instead?

>>35708926
That's the plan. I'm readily aware of how much lean tissue it's physically possible to build per week/month. I'm not going to get fat; I'll stay lean all year round. Slight surplus on days I lift and the usual cardio 3 days a week. The nutrients will partition well and I'll stay healthy as fuck.

Thanks for the vote of confidence. What are my strong points since you mentioned genes? What will shine over the others once the development comes along? And even just for now, do you have a BF % estimate? I'm very curious.

>>35709026
>Always skip leg day
Do something with the hair. Anything.

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>>35708980
I see broad shoulders and a big rib cage. Apply yourself for once in your life and you'll make it brother.

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>>35708157

>>35709049
lmaoo i actually do do leg day, once a week? l also run and box idk g i wasnt tensing my legs up lmaoo and what anything? fuck that u trickster

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>>35707801
>y even bother with that height?
65 inch master race reporting

last day of cut if dxa turns out good tomorrow

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>>35709063
Dat ass!

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Soup /fit/. R8 n H8.

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95kg, 209.5lbs - 182cm, 6'
What mode am I? Will people finally love me?

>>35709512
Husbando mode!
Stop shaving that chest and I'll love you, bb

>>35709466
Good start, skeletor.

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>>35702191

>>35708242
Just like your dick

>>35708666
>look at that bush, does it got hair?

>>35709535
Sorry about the pec insertions. No adonis belt why?

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>>35702191
What do fitizens?
5'9
147

Personal trainer friend of mine told me to cut then bulk due to my bodytype and bodyfat.
I've been doing fasted 4 mile walking in the morning with a 4m jog at night or an hour doing laps in the pool, just started hitting some weights.

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Are fatasfatfucks allowed in here? 6'2", Just got down to 297 today, didn't think the difference was that big until I held the pictures up side by side, so going pretty well aside from the flappy skin.

>>35709644
>5'9

You know what to do, Anon..

>>35705749
are you sucking in while tensing? mine flare out the same when i do that

>>35709669
already ashamed m8, please advice.

>>35709675
You would look great if it weren't for the farmer's tan.
More chest work recommended.

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>>35709695
yeh I was working as a laborer at the time so got a pretty uneven tan. surprisingly I worked chest the most but it just wouldn't fucking grow, tried lowering weight, feeling the squeeze, bending the bar, full range of motion, slower reps, nothing. It's really stubborn idk why.

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>>35702191
185
6'2
18

>>35703293
dont worry you'll be a real boy one day pinoccio!
>be mindfull not to get spooked guys!

>>35709533
I never did shave the chest :3

>>35709758
N-no hairy chest? :(

>>35707077
THANK YOU SKELETON!

>>35709735
Doesn't really matter. You've gotten to the point where you can impress normies. You should use this power to score silly teen grils. Even out the tan first tho.

>>35709771
Getting there mister, hair is pretty light and I'm only 22.

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>>35709026
Stop getting haircut inspo from Dumb & Dumber.

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>>35709793
I already have a qt 3.14 azn gf, trying to get her to start lifting again.

>>35709661
Good job man. Keep going at it and lift heavy.
Do you know if there's a natural way to avoid flappy skin?
I'm 224 lbs and want to go down around 180.

>>35709574
Great song.

>>35709661
you've dropped a lot!! keep going man.

>>35708157
Thought id let you know you look pretty good and symmetric for normal peoples standarts while i
>lmfao at other responses

>>35702191
>>>
> Anonymous 01/21/16(Thu)13:37:47 No.35707870▶>>35707926
>>>35707808
Stats? I'm 6'0 and cutting to 165 as well, knowing how much should I weight to look like that when I finish my cut would help me a ton.

>>35708862
What's your diet ?

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>>35709794
Good to know, bb

>>35709922
Fruits, veggies, nuts, whey, egg whites.

>>35707676
mirin those delts mang

>>35707176
keep doing what you do, more arms and go on a cut when you feel like it.

>>35709606
lol i know man, cant do anything about it soooo

my adonis is a lot lower, im 6'2 idk man. i do core and DLs/squats, still no adonis, any advice?

>>35707808
Good job anon, I think you look good now, but if you cut you will have 100% made it :)

>>35708131
You look retarded, like your body looks good, but your face screams retard

>>35708131
>>35708194
fucking this you faggot
unimpressive body to say the least, and taste of a huge fag

>>35707077
THANK YOU SKELETON

>>35709661
What's your diet ?

>>35709836
>>35709851
Thanks mates! Not sure how to get rid of loose skin, I worry about that issue myself.

>>35710169
Not doing a clean cut or anything, just making sure I stay under ~2500kcal a day and talking short walks now and then. My diet is basically fast food, soup and liquor right now.

if i have a strikingly similar bodytype to Jason Blaha (but less mass currently about 160 @ 5'9) should i a) stop lifting now or b) kill myself ?

>>35709557

SAVAGE
A
V
A
G
E

>>35710035
Thanks man. I used to weigh 195 before I got fat so that is my ultimate goal but you need to take small steps in order to not lose my motivation.

>>35710249
>My diet is basically fast food, soup and liquor right now

Drop those and the weight will come off faster.

>>35710283
Post pic bro

>>35709930

W-What is this..?

>>35710249

Aim for 2,000, which is the average male's intake. And take an hour's walk at least once a day. Try drinking water whenever you're hungry (at least 500ml) and make sure you get no less than 2 litres of water a day. Soup is good, but try make sure it's vegetable/tomato/chicken.

Please cut out the fast food and alcohol. Or treat yourself to fast food just one day a week.

>>35710249
from what i've seen in the past your skin will tighten up it just takes a long time.

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1 month into lifting

should I worry about my left pec? its smaller than my right one

>>35710506
You might have a fatty tumor under your right pec

Might wanna see a doctor bro

>>35710545
my left side is just weaker, both with my bicep and my chest. weirdly enough I'm left handed too, which doesnt make sense

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6 months.
18
5'11"

How am I doing

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>>35710585
first let me tell you about parallel universes

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>>35710585
Fixed

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Am I out of dyel yet?

>>35710506
Your nipples seem so sad

>>35710305
>>35710331
Oh I'm fully aware that I'm doing it kinda wrong, I'll transition over to healthier food in time. Trying to quit the sauce but you know how that goes.

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Still skinnyfat. Aiming for ottermode. Why did I have so much BF after losing 50 pounds? I didn't life while cutting at all. Just cardio.

And what is the actual science behind losing body fat? Just lift and eat plenty of protein right? How much protein? Should I limit my intake of carbs?

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>>35710663
side effect of coming from 210 -> 146

>>35710585

Awesome work for one month...

>>35710691
Nice work. Now start lifting.

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>>35708719

>>35710691
Damn nice job on losing this fat

>>35709644
lift gueichs ramon

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Am I lean enough to start a lean bulk?

5'9" 148lb

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>>35710793
Rotated

>>35710793
>>35710806
Yes you are mr x. You need to focus on that chest during said bulk imao

>>35710793
You're like 13% fat judging by the hips and kind of droopy pecs.

Drop to 10% minimum I'd say, so ~142 pounds

>>35710837
Yea thats my lacking bodypart right now. Have never lifted (while eating at a surplus) before. Starting a cut 15 weeks ago with stronglifts and am starting to plateau. Hopefully I can stay relatively lean on my bulk.

>>35702191

>5'10
>chad mode

pick one m8

>>35710666
>in time

Honey you will never make it. Drop that shit now and learn to love healthy food!

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>>35710881

> Honey

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Started training for the first time 2 years ago in may, Am i going the right way?
I'm training 6 times a week for 1-2 hours (No Cardio)
Have no progress pic but i literally started from zero (had problems with benching the bar only, and now i do 2 plates 1 rep)
1/2

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>>35711009
2/2

>>35711009
You've been training 10-12 hours a week for 2 years and you still have that much stomach fat and no arms? I mean you look alright and definitely better than average, but damn nigga something doesnt add up

>>35711009
>>35711019
2 years? Can only bench 225 for 1 rep? Training 6 times a week?

You trolling?

>>35711009
Height is 174cm and weight is 75

>>35711027
>and you still have that much stomach fat and no arms?
He said no cardio

>>35711019
You look healthy, but by fitness industry standards you look like a damn slob. 6 months of training and juicing should bring you up to par.

>>35710691
How long did that take you?

>>35704703
hi bubbles

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5'9"
160lb

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Manlet here

>>35712024
Tighten that core and achieve otter mode. I hope that cancer thing is your mirror.

>>35711917
Are you pregnant

>>35707077
Didn't this guy return and he had a hot gf? I've seen pictures

>tfw a black man judgingly stares at you for taking shirtless locker room pictures of yourself

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>>35711009
>I'm training 6 times a week for 1-2 hours (No Cardio)

>>35711019
Do you just do curls?

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;_;
Was supposed to go to gym.
Go to gym and they're renovating tonight.
Time to order oly bar.
My body is fucked

>>35712768
Doesn't even have big arms.

>>35707077
thank you skeleton

>>35709603
fuark

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Yes I know the photo is flipped. Stupid phone does this shit

Manlet 5'6
157
20

I'm still cutting. Don't know if I should just start bulking or continue cutting

Itslsotsltzk

>>35712869
You aiming for ottermode?

>>35713193
Pretty much.
Used to be fat, got really fucking skinny, now doing more calisthenics and started lifting last month.
I want to be big, but I want to see how I look all natty ottermode first

>>35713221
Keep it up man. Looking good

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>>35713290
Th-thanks you too

>>35713085
Might wanna cut some more but that's just my opinion. Idk what others here would say

Well I'm 6'5" And 178 lbs

>>35713488
Cool

>>35712167
I think he is