Current Body Thread
18 yr old 5'10 165
Am I chad mode yet?
21 6' 178
Nice start to cbt
will i look good when i cut?
Sitting @ 95kgs 186cm, planning on hitting ~80-85kgs in the next few months.
Repostan, I guess.
Filename says it all. I don't even lift yet, but planning to once I drop more weight. For now, it's just pushups, situps and squats without weights. And a daily jog/walk of about 4.2 miles.
I started on October 29th, at which point I weighed 353lbs... so down 67lbs
what do u guys think? are my legs okay in these jeans or should i toss them?
What are you doing wearing those relaxed cut jeans? Do you want people to think you're a cowboy? I recommend wearing something slightly tighter, something that sits a little bit lower on your hips.
Yeah, I know, but there's so -much- fucking weight I need to take off, and to lift I'll need to eat more and it will go slower. The super fast pace and thus fast results is the only thing that's keeping me going. I do plan to stop defing and start kicking in with the lifting while there's still weight to take off (plan is to do so around 220)
if you read my original post you'd know i was currently cutting pham.
Implying I wouldn't drop each of you faggots one by one.
Stay scared pussies.
You know you can only drop somebody if you're capable of picking them up? Eat actual food you sentient beanstock
>tfw still not lean enough to feel comfy bulking
atleast im not a laughable wannabe bearmode but fucking hell this dysmorphia
good shit go౦ԁ sHit thats some goodshit rightth ere rightthere if i doƽaү somy self i say so thats what im talking about right there right there (chorus: ʳᶦᵍʰᵗ ᵗʰᵉʳᵉ) mMMMMᎷM HO0OଠOOOOOOଠଠOoooᵒᵒᵒᵒᵒᵒᵒᵒᵒ Good shit
sup brehs i'm 6'5 and 216lbs, i measured my bf to be about 16-17% the other day
i need to look as good as possible a month from now, how much is it possible to cut in a month? is it even feasible to cut noticeably in a month time?
(i couldn't find the qtddtot thread)
Post stats. Does everyone here just do body building or does anyone actually do strength training.
I constantly see posts of "been lifting 6 months" of guys who look better than me. Even though I have a 375 squat and 460lb deadlift.
I'm starting to just assume 80% of the posts I see on this board are e-stats and lying. Either that or strength training really does not build any size at all.
> Feeling bloated
But looking great anon.
Husbando mode achieved.
Literally husbando. And your body reminds me of that dude laid down and everyone says they would cuddle him. Good for you anon.
Combo of both probably.
I dropped under 10%bf without meaning to and I get mires often even though (by /fit/ standards) I don't even lift.
I'm 6'2'' 170lb, and my best estimate is I need a bit over 3000cal to maintain.
Recovering skinny fat here, 5'6 140, gonna keep cutting then slow bulk
>implying I like eating
I just want to be stronger
I might cut tho, idk
like would cutting make a difference in any aspect of my life? im pretty comfortable with my body, and I look biggest clothed than I ever have. I also don't think girls would even notice me being 5% leaner
All the more power to you if you're comfortable with how you look. I don't hold it against you then.
>I also don't think girls would even notice me being 5% leaner
They would. But who would notice you being stronger? You already have all the functional strength you need. Only the fitness community homosexuals would care about your lifting stats.
If you're just gaining weight for personal satisfaction through lifting numbers, then okay, I don't really get it but don't mind me.
Are you sure about that? For example if you were to look at the sex history of a decent looking female, there's no doubt the vast majority of them are complete DYELs
Yeah I'm pretty torn dude
>But who would notice you being stronger
yeah it's more of a personal goal than for anybody else, but on the other hand I'm never gonna actually be competitive in powerlifting and doing a cut would actually increase my wilks score
Any objective opinions here?
>Are you sure about that? For example if you were to look at the sex history of a decent looking female, there's no doubt the vast majority of them are complete DYELs
You're changing the grammar of the point, though. All those decent looking females would notice a physique that's 5% leaner. We're just talking about what is immediately noticeable, not whether that translates into bringing them to the sack. It's not just women - leaner physiques are noticeable to everyone.
Guarantee you're a permanently bulking fatfuck.
no, im not a powerlifter fat fuck
but you have to understand that if you dont eat at a slight surplus you will not get stronger. WHY would you cut with zero muscle?
believe it or not, we dont all want to be anorexic, ottermode twinks. you will look 100x better with a base of muscle, THEN cutting.
why would you cover your nut buldge.
you wan't even naked.
shits gay senpai.
nice snap back faggit.
why are you even wearing a hat indoors.
especially a snap back.
the hat does nothing.
About 2 years progress, 165 in first pic and 218 in second pic. 233 lbs now but no pics recently because bulking and I feel small af without definition.
Husbando mode is the goal. How am I doing familia? Also are you folk going to cut for spring or summer?
5'9", 184 pounds, 24
Bench 285 for 3
Squat 365 for 5
Deadlift 435 for 5
Aiming fridge/bear/husbando mode, used to be ectomorph as fuck, but slowly getting there
5'8 - 149lbs - 1 year
- bench - not sure where max, can do 200lbs x 5
- ohp - can do 5 reps with 62lbs dumbells.
- squat - 180 x 5
- deadlift 200 x5
I'm trying to fix it.
I just ate a shit ton of almonds and haven't shat in one day :(.
Making some progress. I realized that I was eating just above maintenance early January and adjusted my meals accordingly. My goal was 205 by the end of January but it looks like Im going to be just shy of it.
I acknowledge that he is short but i will not deprave him from his workout.
Pic on the left is from 4 months ago. Last two pics are from about two weeks ago. I know stupid faces and shit. Im tryin to make it though
How am I doing? 1+ year of lifting 5"11 Natural lighting looks like shit
I am a faggot cardiobro. What is my current bodyfat% range?
Just for comparison's sake.
I'm 173 cm and around 112 pounds, though. Wanted to just get rid of the disgusting fat (started off at skinnyfat) before a leanbulk.
Just for a frame of reference, anyone got a BF % estimate?
Should we just tickle you pink instead?
That's the plan. I'm readily aware of how much lean tissue it's physically possible to build per week/month. I'm not going to get fat; I'll stay lean all year round. Slight surplus on days I lift and the usual cardio 3 days a week. The nutrients will partition well and I'll stay healthy as fuck.
Thanks for the vote of confidence. What are my strong points since you mentioned genes? What will shine over the others once the development comes along? And even just for now, do you have a BF % estimate? I'm very curious.
I see broad shoulders and a big rib cage. Apply yourself for once in your life and you'll make it brother.
>y even bother with that height?
65 inch master race reporting
last day of cut if dxa turns out good tomorrow
95kg, 209.5lbs - 182cm, 6'
What mode am I? Will people finally love me?
What do fitizens?
Personal trainer friend of mine told me to cut then bulk due to my bodytype and bodyfat.
I've been doing fasted 4 mile walking in the morning with a 4m jog at night or an hour doing laps in the pool, just started hitting some weights.
Are fatasfatfucks allowed in here? 6'2", Just got down to 297 today, didn't think the difference was that big until I held the pictures up side by side, so going pretty well aside from the flappy skin.
yeh I was working as a laborer at the time so got a pretty uneven tan. surprisingly I worked chest the most but it just wouldn't fucking grow, tried lowering weight, feeling the squeeze, bending the bar, full range of motion, slower reps, nothing. It's really stubborn idk why.
Stop getting haircut inspo from Dumb & Dumber.
I already have a qt 3.14 azn gf, trying to get her to start lifting again.
> Anonymous 01/21/16(Thu)13:37:47 No.35707870▶>>35707926
Stats? I'm 6'0 and cutting to 165 as well, knowing how much should I weight to look like that when I finish my cut would help me a ton.
Thanks mates! Not sure how to get rid of loose skin, I worry about that issue myself.
Not doing a clean cut or anything, just making sure I stay under ~2500kcal a day and talking short walks now and then. My diet is basically fast food, soup and liquor right now.
W-What is this..?
Aim for 2,000, which is the average male's intake. And take an hour's walk at least once a day. Try drinking water whenever you're hungry (at least 500ml) and make sure you get no less than 2 litres of water a day. Soup is good, but try make sure it's vegetable/tomato/chicken.
Please cut out the fast food and alcohol. Or treat yourself to fast food just one day a week.
1 month into lifting
should I worry about my left pec? its smaller than my right one
Still skinnyfat. Aiming for ottermode. Why did I have so much BF after losing 50 pounds? I didn't life while cutting at all. Just cardio.
And what is the actual science behind losing body fat? Just lift and eat plenty of protein right? How much protein? Should I limit my intake of carbs?
Yea thats my lacking bodypart right now. Have never lifted (while eating at a surplus) before. Starting a cut 15 weeks ago with stronglifts and am starting to plateau. Hopefully I can stay relatively lean on my bulk.
Started training for the first time 2 years ago in may, Am i going the right way?
I'm training 6 times a week for 1-2 hours (No Cardio)
Have no progress pic but i literally started from zero (had problems with benching the bar only, and now i do 2 plates 1 rep)
You've been training 10-12 hours a week for 2 years and you still have that much stomach fat and no arms? I mean you look alright and definitely better than average, but damn nigga something doesnt add up
>I'm training 6 times a week for 1-2 hours (No Cardio)
Was supposed to go to gym.
Go to gym and they're renovating tonight.
Time to order oly bar.
My body is fucked
Yes I know the photo is flipped. Stupid phone does this shit
I'm still cutting. Don't know if I should just start bulking or continue cutting
Used to be fat, got really fucking skinny, now doing more calisthenics and started lifting last month.
I want to be big, but I want to see how I look all natty ottermode first