where the fuck do you get enough fats to balance your diet fit?
i mainly get them from peanut butter and almonds, but id like to find a few more sources so i can spread out my fat intake across the entire day instead of eating a fuckton of almonds
You don't need any fats other than a bit of fish oil and the small amount of naturally occurring phospholipids you would find in lean plants and lean meats. Excess fat especially PUFA is toxic and shortens lifespan.
yes, but buy grass fed. the grain fed meats have a bad omega 3;6 ratio
>why is pb fats shit
lots of polyunsaturated fat and relatively devoid of saturated fats
what you want is high quality saturated fats breh for optimal test
>No. That's way too much.
unless you're in ketosis then it's 70%+ of your diet.
i've eatin 72% fat today
I'm fat adapted and i feel AMAZING and getting shredded