where the fuck do you get enough fats to balance your diet fit?

>>35700289
milk

>>35700289
eggs

>>35700289
Fucking everything. It's too easy to eat a ton of fat for me

>>35700453
I only eat two eggs per day, put per one egg they dont seem to have a lot of fat. Unless im getting shitty eggs

>>35700289
download myfitnesspal app

You don't need any fats other than a bit of fish oil and the small amount of naturally occurring phospholipids you would find in lean plants and lean meats. Excess fat especially PUFA is toxic and shortens lifespan.

>>35700556
isn't fat supposed to be 25-30% of your diet?

fish oil pills dont seem like theyd cover that

>>35700556
>implying carbs are better
ever notice people feel like sht in a carb based diet?

>>35700289
Extra virgin olive oil when you cook. Avocados are good too

>>35700289

fish oil and coconut oil

Full fat milk, cheese, yogurt, cottage cheese etc.

A V O C A D O
V
O
C
A
D
O

>>35700289

grass fed butter
coconut oil
avocados
80/20 grassfed beef
cheese
fatty fish like salmon

ditch the pb m8 they r a shit teir fat

Drink olive oil.

>>35700872
>grass fed butter
what?

>>35700887

butter from grassfed cows ya tard.

>>35700887
are you fucking retarded

>>35700289
Milk
Butter
Olive oil
Coconut oil

>>35700872
How do I make homemade coconuts?

>>35700897

nigger... buy coconut oil, full fat coconut milk, or coconut butter (manna)

quit acting like a retard

>>35700872
ive been buying the leanest beef i could find

are the fats in beef good?

and why are the fats in pb shit?

>>35700632
No. That's way too much.

>>35700891
>>35700892
I suppose I am t-thanks anons for clearing that up

>>35700887
The feed grass to the butter.

>>35700928

yes, but buy grass fed. the grain fed meats have a bad omega 3;6 ratio

>why is pb fats shit

lots of polyunsaturated fat and relatively devoid of saturated fats

what you want is high quality saturated fats breh for optimal test

>>35700683
Alcoholics and smokers feel like shit when try to quit too. Carbohydrates are anti-stressing and anabolic to the body.

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>>35700937
>No. That's way too much.

unless you're in ketosis then it's 70%+ of your diet.

i've eatin 72% fat today

I'm fat adapted and i feel AMAZING and getting shredded

>>35700915
It's an epic maymay. Someone have the pic?

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>>35700996