Looking for some help on my routine.
I was wondering if I should add anything to the following routine:
I do PPLxPPL
DAY 1 – PULL
Deadlift 5x5
Pendlay Row 5x5
Barbell Curl 5x5
Planks 3xF
DAY 2 – PUSH
Bench Press 5x5
OHP 5x5
Tricep Dips 5x12
Planks 3xF
DAY 3 – LEGS
Back Squats 5x5
SLDL 5x5
Weighted Crunches 3x12
I was considering adding tricep extensions on my push day and dropping from 5x12 dips to 5x8 or even 5x5. Wondering if that's a good idea and what I should add elsewhere, if anything, or if this is fine as is and the less I fuck with it the better.
>Pic unrelated
bump
>>35699612
bump again, more recipes
>>35699681
>>35699911
Literally disgusting and I hate that it gets posted to often on /fit/ and /ck/
>>35699930
I've made it once, had pretty good success with it desu
>>35699930
other than the zucchini it looks pretty damn good
Still looking for some help here senpai.
You could add some lat pull downs and face pulls to your pull day, and maybe some db side lateral raises to your push day.
eliminate curls and replace with pull ups. Otherwise routine is adequate.
>>35701064
This is now a /fit/ food thread.