I don't feel too good after drinking mass gainer shakes

>>35698451
GOMAD or peanut butter or halwa.

>>35698451
Eat real food you fucking idiot.

Dump the whey and get some beef and or egg protein.

OP is aesthetic as fuck

Grape molasses with tehina, you can thank me later.

Eat double what people recommend you:

http://www.thegymherald.com/2016/01/healthy-and-best-pre-workout-foods-and.html

http://www.thegymherald.com/2016/01/the-real-difference-of-clean-and-dirty.html

>>35698451
Shapes and Spam.
Both are pretty fucked in their own right but Spam you can cook with. Just make sure you mask the hell out of that terrible terrible taste

Nuts

milk, cheese, cream, extra virgin olive oil and peanut butter will only fill you up after an insane amount of calories' worth has been consumed. best of luck.

>>35698976

Peanut butter with nutella pancakes it is then. thanks bro

Peanut butter and rice milk before bed.

>>35699295
In fact. A double stacked peanut butter and nutella sandwich with honey and a glass of rice milk.

You can thank me later

>>35699307

all seems good bro , but what about that rice milk? don't know if they have that shit where i live

>>35698913
Fuck you man SPAM is delicious.