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I need a book on starting a gym routine for...
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 15
Thread images: 4
I need a book on starting a gym routine for a guy that's never exercised before.
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>>35694272

STICKY

God damned it isn't winter break over?
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>>35694284
sorry nigga i can't be reading for twelve years just to get fit
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I can recommend "Read The Fucking Sticky" by Ura Moron, 2016.
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>>35694302
Then you should learn first how to read like a normal human being.
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>>35694302
READ THE FUCKING STICKY
E
A
D

T
H
E

F
U
C
K
I
N
G

S
T
I
C
K
Y
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>>35694272
Ask the monitor duh, are you retarded?
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>>35694272
Starting Strength by Mark Rippetoe.
pic related is him in his his prime.
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>>35694390
im looking through the book and it looks like it's just telling me how to do shit in the gym rather than telling me a routine
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>>35694390

thats Roger Estep dumbass
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>>35694302
>Give me a book.
>I don't want to read.

>>35694439
>Give me a routine made up of exercises.
>I don't want to learn exercises.
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>>35694302
Educating yourself is part of the deal no matter what, because lifting weights and fitness effectively requires accrued background knowledge. Now go educate yourself
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>>35694272
>>35694302

>needs book
>won't read

Are you retarded or something?
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>>35696008
no i just want a summary of what to do not 400 pages u dip
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>>35696929
Just go do bicep curls for an hour 3 times a week.

You seem like that kind of mongoloid.
Thread replies: 15
Thread images: 4
Thread DB ID: 446949



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[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

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