[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Home]
4Archive logo
What muscles are the most important for strenght...
If images are not shown try to refresh the page. If you like this website, please disable any AdBlock software!

You are currently reading a thread in /fit/ - Fitness

Thread replies: 19
Thread images: 2
File: strength2.jpg (33 KB, 400x273) Image search: [iqdb] [SauceNao] [Google]
strength2.jpg
33 KB, 400x273
What muscles are the most important for strenght ? Fuck looking good only to get laid you need to have some power in ya
>>
>>35693374
bumping cause interested aswell
>>
Ass and legs

Biggest muscles in the body responsible for generating the most power. Theres a reason SS has a huge lower body focus
>>
legs, glutes, back
>>
back for sure
>>
>>35693374
Legs, back, ass, shoulders
>>
>>35693374
Biceps, biceps, biceps
>>
Everything is important if you want to be genuinely strong.
>>
>>35693374

Quads, Hamstrings, Glutes
Lats, Deltoids, Triceps, Pec Major
>>
>>35693374
1. The posterior chain
2. The core.
3. The big movers i.e. quads, pecs, delts, and arms to some extend.

In that order.
>>
Every single one but posterior chain, quads and hips/core are probably the most conductive to strength.
>>
Whats more important for strenght.

Biceps or triceps ?
>>
>>35693374
Your body needs to be well balanced for general strength. There no single muscle that's more important than the others. If your body is well developed, but you lack grip strength, then you won't be able to deadlift a lot etc. Every muscle in your body can potentially bottleneck all the others.
>>
>>35693374
entire back. legs


I recommend power cleans, pullups and deadlifts for back.. squats/deads for legs.

Then you should do ohp/bench/dips for chest...
BASICALLY..... EVERYTHING. LOL
>>
legs, back, shoulders
>>
>>35693374
how fucking dyel are you?
>>
>>35693468
>calling it a chain
>2016

Just stop lifting
>>
File: 1445379106241.jpg (87 KB, 559x450) Image search: [iqdb] [SauceNao] [Google]
1445379106241.jpg
87 KB, 559x450
Work your core
>>
>>35693374
Back, legs, and shoulders
Thread replies: 19
Thread images: 2
Thread DB ID: 446860



[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the shown content originated from that site. This means that 4Archive shows their content, archived. If you need information for a Poster - contact them.
If a post contains personal/copyrighted/illegal content, then use the post's [Report] link! If a post is not removed within 24h contact me at wtabusse@gmail.com with the post's information.