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>He can't OHP at least 180lbs
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 70
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>He can't OHP at least 180lbs
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>>35692594
Too high test
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>>35692594
wtf
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>>35692594
what happened to carmella bing BREHS
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>>35692594
Caramel Binge more like it lads
>>
i like it
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Fuck you. I'm proud that I've made it to 120. I'm going today and trying for 122.5 or 125 even.
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>>35692630
she was perfect for a while...then she got too fat. I think she has dropped most of the weight now though.
>>
STRICT OHP is very difficult to increase, at least for me.

I see a lot of guy push-pressing more weight, but that shit doesn't count.

I can push a 135x5 for 3/4 sets on a good day and I've been lifting for 3 years.

It might not be great in terms of Internet strength, but shit feels good.
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>>35692719
god speed mr skeltar
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>>35692777
Whatever you say bb. Most people in my gym don't ohp at all and the ones that do rarely go heavier than me.

>mfw I don't try to compare myself to estatting niggers on a Kenyan kayaking forum
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>>35692816
bebe, this is an egyptian donkey breeding forum
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>>35692739
I thought she got arrested for drug possession.
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>>35692843
no idea senpai.
I just know that she was my go-to porn star for several years
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Plateuing at 170lb, what do?
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>>35692841
Bet you'd like that, gay boi.
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>>35692774
I feel you brew. I just nailed 135x5 last night myself. Breathing is the biggest thing for OHP. You gotta inhale on the eccentric phase and get that exhale on the concentric phase but save it for the halfway up point. Then accessories. Push press is the best. Also incline bench and make sure you're training push movements at all angles.
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>>35692921
only if you ohp more than 180 lanklet
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>>35692892
Yup. She did. Prolly may not be seeing more of her in a while.
www.ocweekly.com/news/carmella-bing-porn-star-cited-for-drug-paraphernalia-possession-in-irvine-after-being-in-car-with-auto-and-id-theft-suspect-6443192
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>>35692630
I still would. In fact, I would even more.
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>>35692594
I can, so fuck off, fat bitch.
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>>35692935
>lanklet
But I'm 6ft. I'd say I'm average height unless you're some turbo manlet.
>>
Thinking about ditching all barbell presses for dumbbell presses for a while to get over a bench/ohp plateau

What do you guys think?
>>
>>35692994
Been doing exactly this for bench and loving it. Requires way more stability and prevents my strong arm from helping out the weak one so I have to stay balanced in strength. All around best choice I made. Chest gains incoming.
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>>35692990
>>35692990
>6ft
>cant ohp more than 130

holy shit dude are you like weak or something
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>I do OHP
lmao
>>
>tfw can only OHP 90lbs
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>>35693082
explain
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>>35693097

I bench way too much so my triceps and upper pecs are always fatigued I think.
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>>35693105
but 90lbs bruh
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>>35693033
Yes. We all start somewhere, bro. I just happened to start at a skinnyfat weakling that couldn't bulk until this past summer.
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>>35693132
yeah no worries man it'll come
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>>35693097
outside of 4chan in the real world, OHP is generally a persons weakest lift
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>>35693082
>>35693105
I do push/pull but I do OHP and bench on opposite days because it is just too much
>>
135 for sets of 8, 155 is the highest I've gone for 3 but I think my max might be approaching 185 for a 1RM.

Tfw shoulders are my strongest lifts which is pretty rare judging from this forum. Only 245 max bench.
>>
>tfw I unironically OHP in the squat rack
Nobody uses the cage anyway.
>>
I bench and OHP on the same day, always bench first. Best OHP I've done is 125 for 8x3.

OHP is hard for me man. One of these days ill prioritize it over bench but I'm ok with increasing it slowly until then.
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>>35693217
I do this as well. Saves me from having to clean what I press. I mean I can buy fuck that.
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>>35692594
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>>35693222
Dont. Bench then PP. then OHP and incline the next day you'd normally bench.
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>>35693155
It's my weakness and it frustrates the hell out of me.
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>>35693280
fugg
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>>35693645
still would desu senpai
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I OHP 72kg, ask me anything
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>>35693280
Tbh senpaitachi she looks a right sort in her mugshot. Fucking right. She always had the potential to turn into a fat mess right enough.
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Been lifting since October. Hit 130 for OHP the other day.
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>>35693280
Didn't she have a kid?
Pretty sure that's why she got so big.
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>>35694235
gay?
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>>35694323
Wasn't it for BBW scenes?
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>>35694263
Hey me too. I took a month off because I pulled a groin muscle, but now I haven't missed a workout in a few weeks.

My goal is 1/2/3/4.
I press 125 (and I just got my 1.75 pound plates from Rogue)
Bench 145
Squat 215
Deadlift 225.

So I'm almost halfway there.
>>
My best set on the Press is 190x4, never tried for a max single. I'm guessing 200-210. I want that mythical lmao2pltae OHP.
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>>35692594

>tfw carmella bing was your favourite pornstar with the hottest legs and feet before she got fat
>tfw it felt like a friend who died
>tfw she is a drug addicted slut now

maybe she will return to porn one day just for the sake of money... i can only hope
>>
>>35694716
she needs that drug money bro
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>>35694323
I've seen a lot of girls (work, uni, extended family and friends) who had a kid or two and didn't get fat. Saw bitches who were 10/10 100 lbs turn into gluttons without having kids.

Baby weight is a meme for dumb, useless, shit tier women.
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>>35693280
>vital statistics 5'10 134 lbs... 34DD
Dont care about mugshot. would still bang
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>>35694637
bullshit you press 125 and bench 145
do you push press or something?
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>>35694637
>>35694923
This. I call bullshit. on your lmao125lb OHP
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>>35692608
Abort! ABORT!! STOP BULKING!!!
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>>35692816
>tfw no iron hard stomach muscles
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Do you guys do OHP while sitting? I do a standing military press, can't get past 125 tho. Kind of pissing me off
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>>35692816
>world's most perfectly developed man
Is this the natty limit?
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>>35692594
dude! I started six months ago! I am quite happy with my 65kg already
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>>35695254
I hit 65kg 3 x 6 last night finishing with 70kg for 2 reps.

I have tried seated and it sucks because you get less support from your legs. The weight gets so high that you need them as footings to help the weight disperse evenly.

When you sit even if you into the ground you get it even unevenly going right into ur ass
>>
Protips from a 125kg presser who started ten years ago with a 16kg kettlebell before moving onto barbells:

1. Tension is everything. Lock your body down, especially your abs and ass and learn to breathe behind a tensed core.
2. You can overhead with more volume than you think.
3. You should be doing a minimum of 3 sessions per week, though I would recommend an extra high rep session.
4. A good beginners program would be - M:8x3-5 overhead (go by feel depending on how you feel), W: DB or KB overhead 8-10x1 (work up to max), F: Jerk from rack 8-10 of 1-3, S: Seated Kolkovs: 3x12. You can also add in a heavy lock out for 3xmore than 10 seconds if you like.
4. You can overhead with more volume than you think. The reason I've got to 125kg is because I've trained like the above for most of it.
5. Strongmen pre steroid era considered a 1.5xbodyweight overhead 'great'. Get pressing.
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>>35694637
Those rogue plates are the shit tbhfam
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>>35692594

You would have to be Paul Fucking Anderson to lift that!
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>>35693184
Mine are also out of proportion. Just did one set of 135 for 8 on OHP today, but my bench is still stuck on 185 for 6.
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did 250 at 205 bodyweight.
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>>35695508
I'd listen to this advice if I knew for sure that someone knowledgeable was behind it. Got any proof, big guy?
Thread replies: 70
Thread images: 7
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