BIGGER BY THE DAY - DAY 17

SHOOP
AHH

>Right babe?
Y U P P
U
P
P

>50 minutes of lifting

Shit video

Fuck today.

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LET'S GET BIG

>Rich Piana's broscience

SHOOOP

These videos actually suck but I love watching them so much. He's such a cheesy dude but I would be his bro anytime.

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Needs more cookies.

>that random 'not fat just bulking guy' who interjects into their broscience discussion about squeezing the muscles

this is too good

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>>35692029
>random 'not fat just bulking guy'

Hope you're joking senpai

Rich piaaaaana the coolest bodybuilder in the world. Let's goooooo

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>>35692029
>random fat guy
U srs?

>>35692029
That's Scott Mendelson, a top level bench-only powerlifter and I assume also the owner of the gym Rich is training at today.

Rich and Scott have been friends since they were teenagers.

>>35691891

Guy who benches 2pl8 for 12 reps is awesome. Fuck I wanna be able to do that this year. How many sets did he do em for?

>>35691921

Are you kidding me? This is the best, I want to see how they train.

>2 plates with suicide grip

It's like he wants to die

>>35692136
please crop that fucking image

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>>35692165
Lol posting from my phone, didn't realize it was so shitty. Fixed4ubby

>>35692182
You're so fucking stupid I wish I could smush your stupid head into your stupid ant brain.

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>>35692182

>>35692148
>powerlifter
>fat
>"I-I'm bulking"
pick all three

SHOOP AH
HOOP EH

>>35692229
Part of the reason he is so fat is that it shortens the distance between the lockout and the part of his body he touches with the bar when he benches, thus shortening the range of motion.

He really is fat for a reason.

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>>35692201
>>35692201
BLINI

>upper pec
>middle pec
>lower pec
>outer chest
>lower chest

/fit/ told me you can't target different parts of the chest......

>>35692295
maybe you should think for yourself, then? flat barbell bench press is the basic all-around chest exercise
after you get to 2pl8s, then you can target weak spots with isolation or bench variations
stop being a fucking sheep

>>35692269
>rationalizing being an obese pig
>doing powerlifting
pick both

>>35692295
You can't hit different parts along the direction of the muscle fibers.
So middle/outer chest can't be targetted.
Upper/middle/lower definitely can (e.g. incline, flat, decline).

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>>35691891
H E L O O K S W O R S E E V E R Y V I D E O

baka desu senpai

>>35692354
>assuming everyone lifts to look good
>not understanding that he doesn't care that some dyel faggots think his body looks bad
>not being in awe of one of the strongest men in the world as a beginner lifter

pick all 3

I'm really looking forward to watching the next episode.
I've been shopping for Ben & Jerry's (tfw no Cherry Garcia nor Coffee Toffee), and when I come home I got a shipment of 5150 and ALLDAYUMAY and obligatory KILL IT cap (Sized up for when the GH kicks in ofc) and a new pair of dumbbells for feeder workouts.
Gonna cook up a shitton of easy-to-ingest food for late-night reheating since there are no takeout places there. I'm thinking bolani made with some coarse flour together with some shredded yams, filled with some more shredded yams and chicken mince, in a spicy yoghurt sauce with plenty of fresh coriander and cayenne pepper and chili.

>>35692295
>/fit/ told me you can't target different parts of the chest......
If you're human

>>35692388
You're flat out wrong. Dumbbell fly's target inner chest big time.

Wide grip flat bench will also target outer chest.

>>35691891
It's just 50 minutes of training...? I usually just watch these to see Rich eating and going throughout his day and skip past the training montages.

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>>35695827

Yeah, bugged me too. Worst case fucking scenario. I don't skip the training, but it's so short and a small part of the daily videos, it might as well not even be there.
I don't know why it's so addicting watching the Piano man doing mundane shit, but I watched every episode.
It always baffled me how some youtubers got popular filming stupid vlogs and shit from their lives and people watched it, but now I feel the same way about the mutant overlord.

>LOVE IT
>KILL IT

CMON
goddamit

>>35696087
Same thing here. I'm not even a bodybuilder or a powerlifter. But this shit is so entertaining, that I can't wait for another episode. When I'm back at home, I'm turning on YT and checking out if the episode is already on - every fucking day! And even better than a video is a comment section. Oooo man, what a precious and priceless time reading all these trolling and shit about Rich and Sara "Yeap" Piana.

And the catchphrases he uses, oooo man, priceless again, goddamit!

But for most, why I'm still watching this big godamnit monster, is fact, that he seems to be generous and more or less legit. All the information about roids and stuff (I'm not using any of those and probably never will) is very informative. So, I've got education and entertainment at the same fucking time.

I wish, there was more youtubers like Piana, covering other aspects of life.

One thing I've learned from him is that cereal with milk is not a meal!

Did anyone screenshot the Rich Piana piano man parody ?

can some1 link the parody youtube channel

just a cmn day in the life

>>35696522
nice dubs

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Hello D

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>>35696703
who are u

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>>35696724
the masked man

>him training that guy on the incline smith
>rotatory cuff destroyers 5x10 reps

>>35696781
BANE?

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>>35696803

He looks worse in every video.

>>35696328
Its REAL FUCKIN FOOD! Godammit! Doesn't even count.

Seeing this dude beast mode it every day is keeping me motivated.

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>>35696813
You're a big guy aren't you

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HIT ME WITH SOME DUBS

>>35696863
for you

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>>35696867

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>>35696863
4u

>>35696835
He's going to die soon.

>>35691891

Where are my dank memes?

Why are these enjoyable? There's little useful advice and they're not even that interesting anymore but there's something in them that makes great viewing.

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>>35697414

Anyone know that YouTube channel of the guy that edits these videos?

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>>35697414

>>35698009


https://www.youtube.com/channel/UChdIlGoPqi2nIbR1Jgd0RIQ

>>35692148
>bench only
>powerlifter
pick one

>>35694691
>You're flat out wrong
the guy you're replying to is right

>>35692136
Kek no texts or mails lol

>>35698273
>disparages a world champion and president of the California APF
How much do you bench?

Piano man threads are getting smaller by the day, CMON GODAMMIT!

>>35692160
Literally morbid obese black man waddles into my chain gym. No warm up loads 2 pl8 on bench. Suicide grip bounces it off his belly for 20 quick reps. Loads up 4 pl8 bounces this off his belly for 6 reps suicide grip. I was legit scared this guy would die in my gym.

>>35698414
>no warm up
Sounds like 2pl8 is his warmup

NEW VID CMON
https://www.youtube.com/watch?v=pdtbnK3nRbo

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>>35698500
FUCKING MY SIDES MAN HOLY SHIT
I DON'T EVEN COUNT THESE LAUGHS AS WORKING OUT
DON'T EVEN COUNT THAT SHIT ITS JUST EXTRA

>>35698500
fuck outta here assclown shill your garbage elsewhere

The last two weeks ate four males, this week and the next i'll be eating five meals and so on, anyone else getting big?

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Does the piano man not realize just how autistic these videos are?

Wtf mendelson doesn't even touch the bar to his chest?

>>35699591
i dont think he would care.

the more people talk about them the more people will watch the more that watch is more money for him. fuck some may even buy some of his 5% shit as well.

Remember guys, when you do bench press bring the bar right up to your collar bone while using a suicide grip, it really works the upper ches, it's perfectly safe. Also, make sure you listen to Rich on how to do bench properly, he really knows how to protect your shoulder joint so you can move your upper body without pain when you're 40 years old.

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>>35691891

>"my theory is..."

That fucking bro-science man. How does someone this stupid get so popular?

>>35700545
Blaha don't you have a homely girlfriend to take pictures with?

Loving these vids

>>35696547
https://www.youtube.com/channel/UChdIlGoPqi2nIbR1Jgd0RIQ

Cmon senpai you should've had it saved already

I literally can't keep up with watching these vids and I'm NEET

>>35691900
I thought he was saying soup between each rep.

motherfuckers thinking about food even when he trains.