I hate cardio

no you lazy shitter faggot

As long as you remember to wash my car you can do all the cardio you want, fuccboi

>>35691708

One hour walking is 15 minutes running

>>35691915
nope

its not cardio
Get your heartbeat above 120; at least!

dude,jack off on my car

Fuck them all opie, walking is awesome. Enjoy your injuries after year of running.

>>35691659
>>35693000
didnt know housewives posted on /fit/
at least ruck you stupid fags

>>35691659
Dance to this whole thing and you're good

https://www.youtube.com/watch?v=9ijprVSIx9w

>>35693010

Rucking fucks up knees even faster than running

>>35694560
listen i know you need your knees for sucking dick but there is always a price to way for working out

>>35691659
>Is one hour of walking per day enough?
Does nothing but waste and hour. Run, faggot.

File: 1.jpg (92KB, 663x657px) Image search: [Google]

92KB, 663x657px

>>35691659

Nope. 15 minutes of medium/heavy intensity cardio is the minimum needed to get your heart rate going high enough for it to even count as a cardio workout.

Protip for defining cardio intensity:

>if you can sing the words to a song it's light cardio
>if you can say the words but can't sing them it's heavy cardio
>if you can say the words it's heavy cardio

>>35696084

>can't say the words it's heavy cardio*