fair intro: i asked this here in 2013, got no good replies.

Thread replies: 11
Thread images: 2

Anonymous
2016-01-20 09:49:08 Post No. 35690144
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Anonymous 2016-01-20 09:49:08 Post No. 35690144 [Report]

fair intro: i asked this here in 2013, got no good replies.

Sometimes, in life, I use stairs to get where I'm going. For muscle definition, when taking the stairs, is it better to take them 1 at a time or 2 at a time? is there an obvious answer?

Anonymous 2016-01-20 09:50:50 Post No.35690155
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Anonymous 2016-01-20 09:50:50 Post No.35690155 [Report]

>>35690144
i take them two at a time cuz i'm slow walking up steps and hate causing congestion

Anonymous 2016-01-20 09:52:38 Post No.35690163
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Anonymous 2016-01-20 09:52:38 Post No.35690163 [Report]

2 steps at a time = strength
1 step at a time = cardio

Anonymous 2016-01-20 09:56:04 Post No.35690177
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Anonymous 2016-01-20 09:56:04 Post No.35690177 [Report]

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>>35690155
of which opinion are you? 2 steps better than 1?

Anonymous 2016-01-20 09:57:07 Post No.35690185
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Anonymous 2016-01-20 09:57:07 Post No.35690185 [Report]

>>35690163
>For muscle definition

Anonymous 2016-01-20 11:53:37 Post No.35690806
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Anonymous 2016-01-20 11:53:37 Post No.35690806 [Report]

bump, PLEASE

Anonymous 2016-01-20 12:19:57 Post No.35690975
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Anonymous 2016-01-20 12:19:57 Post No.35690975 [Report]

You're a fucking idiot.

Anonymous 2016-01-20 12:37:18 Post No.35691089
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Anonymous 2016-01-20 12:37:18 Post No.35691089 [Report]

>for muscle definition

read the sticky, retard.

Anonymous 2016-01-20 12:40:27 Post No.35691110
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Anonymous 2016-01-20 12:40:27 Post No.35691110 [Report]

>>35690144
2 at a time activates the quads and glutes more

Anonymous 2016-01-20 12:43:14 Post No.35691137
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Anonymous 2016-01-20 12:43:14 Post No.35691137 [Report]

>>35690185
Muscle definition is a function of muscle size and low body fat. You should adjust your training and diet based on whichever one you're more lacking in.

Anonymous 2016-01-20 13:35:52 Post No.35691499
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Anonymous 2016-01-20 13:35:52 Post No.35691499 [Report]

>>35690144
Always do full range of motion. You should be doing at least 3 steps at a time.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/