what do

Lifting would be a good start.

Lifts i. Kg weight i n lb lol

>>35686671
>>35686668
>>35686658
i think i might just do a cycle desu, if i know the ins and ours of steroids and have a good routine and diet what could go wrong

>>35686658
You are fat and need to lose weight for health reasons. That should be your priority

>>35686658
kill urself lol

>>35687751
so lose fat then do a cycle? got ya

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>>35686658
Don't wanna start my own thread so I'm piggy backing off of OP

21, 5'9, 190 right now, I've gotten here from 240 in a couple of years but I've only been going to the gym religiously for about 3 months now, How am I looking so far?

What should I focus on more? I'm just doing the standard
Chest/Tri's
Legs/Delts
Back/Traps
Rinse and repeat and do core whenever I can and run/punching bag routine on rest days.

Do I just need to keep at it or how can I improve it right now?

>>35686658
>90 bench
>70 ohp

well, if it makes you feel any better you don't look as weak as you are

>>35687793
focus on kilking urslef fagot

>>35687804
my ohp is actually pushing 80kg's and i don't really bench

so that's a 180lb ohp

>>35687805
Aye aye capitan

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>>35687766
Yes. Steroids are great for your health