>>35685203 I went with ISSA. Was skeptical at first since certs like ACE are NCAA accredited. Then I learned a couple of things.
1) ISSA is the only cert that is recognized by the Dept. of Education
2) A cert is just a piece of paper
You are better off learning the very basics of training to get said piece of paper and find a niche. Mine is Strength and Conditioning, I have a 400 lbs back (not the best but not bad either) and am about to sell the manager of a bank on 36 sessions at roughly $40 an hour each.
>>35685020 What do I do if I have piriformis syndrome, flat feet, hyper lordosis of my lumbar, my cervical extenders are tight and my head protrudes forward, my feet turn out when I squat, my right trap hitches a lot when I deadlift, and my pelvis has a slight rotation toward my left due to my scoliosis.
What would a good routine for me look like? My goal is to lift without injuring myself further and gain muscle mass.
>>35685482 Anything a man would do. The primary difference between male and females as it relates to physical activity is testosterone production. You can still get toned and build strength on the same basic barbell lifts to an appreciable degree.
You might try
Trap (or Hex) Bar Deadlift - 3 sets of 8
Bench Press - 5 x 5
Deadlift 6 sets of 1
Squat - 5 x 5
Dumbbell Bench 3 sets of 8
Barbell row - 3 sets of 8
Overhead press 4 sets of 6
Side Raises - 4 sets of 12 These are just examples of what would be a single component to a larger comprehensive program.
>>35685020 Are you like other trainers in that your job is absolute shit and bottom feeder-tier, yet you tell yourself you're better than other people because you're fit and/or think that youre above average attractiveness?
Cause everyone with a real job will always think the same thing when you tell them what you do for a living: "lmao this nigga must be retarded, lazy, or both"
I would you are a douche bag and any any trainer who is good enough to pick and choose his clientele doesn't want to deal with you.
Sure trainers don't make the most money, but considering I get paid to do what I'm passionate about I can say I'm happy with my life. You on the other hand are going to be one of those 40 year old fat fucks that resents anyone who care about their health because you were too busy with your unwarranted self importance to do something about your little 4chan induced downward spiral.
>>35686405 From what I've seen, trainers seem to walk around like douchebags because they're in their element (they work there and, for the most part, they're doing a job they care about) and. when you first interact with them, you're either new to lifting altogether or new to whatever gym they're at. Combine that with the fact that they're probably used to shepherding all the clueless NYRers around, it's not really surprising that they seem arrogant even if they aren't.
That said, you're coming across as an insecure and overly aggressive dingaling right now.
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