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much oat is too much?
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 27
Thread images: 6
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I am on a weight loss plan and eat oat for all 3 meals. Is there too much oat possible? Do not want to die of oat bloat.
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kek
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>>35684038
Is this some kind of meme? Stop it.
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>>35684089
serious question. i just dont know if eating oats at ever meal is bad. i prepare by boilig in water and will add some meat sometime (turkey sausage link)
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>>35684135
How about: don't eat it at all. It contains calories but almost no nutrients.
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>>35684227
pls tell me your joking? s there a better alterantive for a bulky food that is not high fat?
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these are usually the packs i get, one per meal
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>>35684038
oats and squats bro
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>>35684061
i laughed way harder than i should have, literally spat a mouthful of cottage cheese on my keyboard
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>>35684038
I really, really, really like this post
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>>35684038
op it is considered a superfood, eat as much as you can.
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>>35684038
>oat bloat
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>>35684227
>hurr
Also
>what is a multivitamin

>>35684038
Somewhere it states that too many carbs can gum cells and that reducing intake temporarily is helpful, but if it doesn't seem like a problem, it should be fine.
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>>35685036
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>>35685053
my oat can sais 150 calories per 1/4 cup serving and i use water so only 150 calories
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>>35684235
sweet potato
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>>35685098
i never tryed one, i will tomorrow. assume i can just boil it in water and eat it plain
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>>35685098
also for got to add, tonight dinner was oatmeal 1/4 cup with 3 ounce of grilled chicken in it
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>>35684038

>weight loss
>eat oat for all 3 meals

???

you know that like 100 gr of oats have like 300-400 calories + milk/nuts/peanut butter whatever

you can easily consume 500-600 calories with 1 bowl
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>>35685116
boil it in water eat it like that
boil and mash
stick in microwave and eat as a nice baked potato (easiest way)

more nutrients less fat
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>>35685138
my oats can sais 150 calories per 1/4 cup and i boil it in water and dont eat anything (sugar nuts etc) so just plain
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>>35685138
>tfw
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>>35684038
you gotta mix it up with fruits or youll be shitting blood in a week or month. same with just eating high protein diet.
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>>35685127
3 oz of grilled chicken?

Nigger fuck your oats, if you're going to eat one thing for every meal make it chicken. You need a fuck ton of protein and not a fuck ton of calories.

But don't be autistic and eat one thing for every meal.
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>>35685573
No.
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>>35685624
but im just doing cardio and cannot lift for health reasons so i kep it low
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>>35685559
Jesus christ, are your shits rock hard and the size of your forearm every 3 hours?
Thread replies: 27
Thread images: 6
Thread DB ID: 446299



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