If you can't bench 2 plate for full sets If you can't

>>35683721
> don't use this board unless you've made it and no longer need this board anymore

confirmed for absolute retard

>>35683740
I said do not post. No leave entirely unless you are not here for weight lifting as it's the optimal form of fitness.

I did not say you couldn't lurk and learn like the rest of us did before we started giving opinions and advice.

>>35683721
Get your feelings hurt in the cbt huh?

>>35683721

I agree, why fill this board with people asking the same shit over and over?

>how do I get bigger
>how do I cut
>why isn't my lift progressing fast enough
>SS is a troll
>I train for aesthetics

>>35683763
*Not leave

>>35683721

I can't do any of those things but I'll keep posting here anyway, thanks. This would be a pretty boring place if there were no questions being asked and answered.

When it's YOUR board then and only then do YOU get to set the rules.

>>35683721

Guess OP just hit 4/3/2/1 for the first time

>>35683721
>curling with a str8 bar

i can do all those so ill continue being a faggot on this board

>>35683721
Can highbar 3 plate for about 15 reps
Can bench 2 plate for about 4 reps
Can OHP 1 plate for about 6 reps
I don't diddly lift
Can do pull-ups
Can do dips

>>35683721
i can do those things for a full set of 1 rep