Why haven't you fixed your posture yet /fit/?

Relevant (to fixing all posture):
https://youtu.be/yKrEvSoG1kg

my head tilts forward because i'm tall and always looking down on you pleblords, not because of weakness

>>35681255
Thank u

>>35681225
I have ever thing on this list, how fuck am I?

>>35681305
That's describing a single posture.

>>35681225

That pic is exactly my posture, how to fix?

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>>35681305
Fix that shit ASAP familia.

>>35681374
stop doing squats and deadlifts.

>>35681256
>this
Where I live, everyone is short.
The majority of the women here are between 4'10-5'6.
There are of course, a lot of manlets as well.

>>35681380
What book?

>>35681381
>this fucking guy
>invading fit

Get the fuck out you dirty fucking spic. Stop spouting your meme science. Posture is mostly behavioral and not at all related to fucking squatting or deadlifting.

The posture your assuming in that picture is something a 90 year old man would succumb to after spinal disease and OA kicked in and his body would be stiff as a board.

>>35681381
Honestly my posture got a fuckton better after I started doing deadlifts. Gradually became worse again after I stopped going to a gym and training with dumbbells.

>>35681380
do some people's chests just barrel out like that naturally?

Whenever I try to activate "good posture" it looks like I am deliberately (and comically) pushing my chest out.

>>35681758
yes, some rib cages are larger than others. i felt the same way as you for awhile. dont let yourself get scared from being /fit/ because you might stand out.

>>35681758
that guy is sucking his gut in hardcore. If he were to stand in a relaxed position as if he were having a conversation with someone, that is not what his posture would look like

>>35681225
nuadi pls go

>>35681225
Naudi you meme. Pls go.

I just recently realized I have bad posture--noticed that my lower belly pooches out and it's because I have lordosis which apparently is because my hip flexors are shit. I've been stretching them daily for the past 5 days hoping to correct it

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>>35681559
Power of posture.

>>35682291
his hands are too far out

>>35682291
His dick is absolutely microscopic.

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>>35682291
>Power of posture
What's this?

Posture is one of the main things I need to work on. My job requires me to sit my ass down in a chair in front of a computer for 8 hours a day and that doesn't help. In addition to stretching is there anything else I can do while sitting to ensure my posture is good?

>>35682602
Butterfly stretches.

https://www.youtube.com/watch?v=QHgAjATR7Ig

General hip awareness, that it's lined upright.

Has anyone actually seen any progress with posture doing this stuff? Any before/after pics? Literally all I want to do is fix my posture, fuck lifting

>>35683713
>...erhm
Fucking britbongs can't string three words together without making this spastic sound.

>>35683897
>Fuck lifting
That's not how posture gets better.

>Has anyone actually seen any progress with posture doing this stuff?
It's not ordinarily a problem beyond just fixing it immediately. Maybe a little extra stretching if it's fucking with your mobility, but it's pretty simple.

>>35684006
I don't lift at all is what I was trying to say. I'm just here for the posture.

I've had posture problems since I was around 15 years old, that's nearly 10 years now. Any idea how long this shit takes to set right?

>>35684102
Unfortunately its going to take awhile, ive been working on mine for about 2 years, I see little improvements but it really started getting better when I stopped squatting (no joke).

>>35684102
>>35684177
>I don't lift at all is what I was trying to say. I'm just here for the posture.
And I'm saying that maybe low muscle fitness is contributing, but you should be able to stand and sit properly, especially with a little flexibility.

If you can't figure out a neutral posture, try turning your palms and forearms forward and letting your shoulders roll back almost by themselves. The same can be said for legs and hips, and the hips should be lined upright below the shoulders and ears.

> >>35681255

Enjoy.

>>35681256
> be 6'4
> move to japan
> posture has regressed to high school levels due to constantly ducking
Feels bad man

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>tfw no one takes you seriously.

>>35684483
Pls be in London.

>>35681225
Because it's so fucking hard

>>35684483

With proper posture your tits look bigger.

That should be your motivation for fixing it.

>>35684483
become more conscious
I am basically checking my posture every 5 minutes

it really is a blessing not having neck pain all the time

>>35683958
Why is that? I'm australian and it's 'uhh'for us

>>35684483
SFW board.. should censor the nips.

That said, the shoulders should roll back. >>35684265

>tits
Go easy, mods.

>>35684483
Nice gyno, fag

>>35684973
it's a dude
man tits don't count

just look at that fucken adam's apple

>>35684549
But i'm a man

>>35684483
Gay

>>35685070
Sure you are honey

>>35684508
Not with that tattoo they won't.

Will doing heavy deadlifts fix posture?

Will sucking dicks and taking cocks in my ass help

>>35684973
#freethenipple

>>35685494
Naw lil nigga

bump 4 posture gains

>>35681381
Lol deadlifts fix your posture. You're a fucking retard.

Even when i stand up straight and tuck my chin in as far as i can, i still look like a hunchback

Can you really undo 15+ years of bad posture?