How are you and defined like that but your arms look like big sausages. No definition but big. I'm the opposite at 13% bf. I gots defined arms and striations in my shoulders but my abs bearly show
the fuck are you talking about? I'm clean.
About 6 years, ~150 lbs when I started. Just eat a little over 1g of protein per lb of body-weight per day and don't skip gym. You'll see gains.
+ protein shakes pretty much