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Pls rate/10
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 39
Thread images: 7
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Pls rate/10
specs: 6-2, 205.
>>
show your legs nigger
>>
>>35680720
yummy/10

How many calories a day and what is your routine?
>>
>>35680720
great father/10.
>>
>>35681832
dyel detected
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>>35680720
Nice dick OP, post more.
>>
>>35682047
More dick pics?
>>
>>35680720
How are you and defined like that but your arms look like big sausages. No definition but big. I'm the opposite at 13% bf. I gots defined arms and striations in my shoulders but my abs bearly show
>>
Calvin/Klein
>>
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>>35682390
Lewds.
>>
>>35680720
nice job bro
you close to make it

routine/diet?
>>
>>35683187
3-4 times/week: arms chest+back shoulders legs split
3k cal/day, ~300g protein.
>>
>>35680720
nice bulge. post ass
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>>35682507
Mods won't allow this.
>>
OP has such shitty genetics , if i would roid i would look better than that. why fraud to be natty , when you are just genetically cucked ?
>>
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>>35685514
the fuck are you talking about? I'm clean.
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>>35685526
>>
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>>35685469
>imgur.com
>>
>>35680720

routine?
>>
>>35680720
>specs
are u a fucking iphone?
>>
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>>35685673
>>
>>35685766
r u a fric*en autist?
>>
>>35680720
needs more tricep bro
more traps too
average dick too
>>
>>35680720
>6-2, 205
>that upper body
do you even have legs?
>>
>>35685922
Legs are overrated.
>>
I'm just here waiting for OP to deliver
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>>35685833
I don't want to gain more size, I'll start cutting now.
>>
>>35680720
noice/10
waitin for nudes
>>
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>>35685936
>>35686212
Same desu.
>>
>>35686236
Not a gay, bro. Just curious
>>
>>35680720
Stats pls????
>>
>>35686547
fuck you op, i waited
>>
xhamster user/le_ironic_name1
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>>35688854
hnngh I need full res of profile pic
>>
>>35688854
Is that OP?
Hairy>Shaved desu.
>>
>>35680720
how long have u worked out for?
how much did u weigh when started?
i'm the same height and going from 160lbs skelly mode
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>>35685442

Fuck how do you get 300g protein out of 3k cal? Nothing but chicken?
>>
>>35692080
About 6 years, ~150 lbs when I started. Just eat a little over 1g of protein per lb of body-weight per day and don't skip gym. You'll see gains.
>>35692108
+ protein shakes pretty much
>>
u have a pic of your body when u was about 150-160?
Thread replies: 39
Thread images: 7
Thread DB ID: 446120



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[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

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