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>There are people on this board, right...
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 33
Thread images: 8
File: 79857357578.png (649 KB, 1907x785) Image search: [iqdb] [SauceNao] [Google]
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>There are people on this board, right now, that train legs
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>>35678974
>guaranteed replies
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>someone made this OP
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>>35678983
I felt it was necessary to tell people that they are wasting their time
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>>35678974
site name?
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>>35679056
http://symmetricstrength.com/
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>>35679056
symmetric strength
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>>35679056
symmetric strength
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>>35679006
well it looks like you dont really train anything at all, judging by your little picture.
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thanks m8s

did a test a month back and forgot how it was called.
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>>35679086
started going to the gym this year, so you're not wrong to assume that
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Howre my stats for about 6 months, starting cut in a week5'10 185
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>>35678974

>there are people on this sight that think there's anything impressive about stats like that
>>
Indeed
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>>35679109
I have really good back and chest tricep genetics, also broad shoulders and some bigass lats. Legs are weak point ig, i squatted on smith for many months before changing to freeweight

Only startin dlin 2 months ago and it just blew the fuck up man
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>>35679086
lol rekt
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>>35679129
Thanks SS
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>>35678974
Back Squat: 385 lbs[Proficient]
Deadlift: 405 lbs[Proficient]
Bench Press: 345 lbs[Advanced]
Incline Bench Press: 270 lbs[Advanced]
Overhead Press: 230 lbs[Exceptional]
Pendlay Row: 260 lbs[Advanced]
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>>35679142
People arnt lieing when they say need to work on legs ><
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>>35679142
Weight?
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>>35679172
194lb's at 5'7" manlet
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>>35679186
With Manlet leverages like that plus your existing leg strength it shouldn't take long at all to bump up your diddly and sqwat by 100 pounds or so
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>>35678974
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>>35679210
The only issue i've had is that i've had left knee problems growing up. I've been toughing out the grinding for years now.
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>>35678974
Thank you based birdlegs.
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>>35679109
Horrible idea, don't cut until you squat at least 3 pl8 and bench 2pl8 (for reps would be better).
>>
File: symmetricstrength.png (463 KB, 1147x1258) Image search: [iqdb] [SauceNao] [Google]
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Using to have a much shittier squat, so I'm happy that's catching up.
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>>35679056
>▶>>35679065 >>35679069 >>35679073
>>>35678974 (OP)
>site name?
symmetric strength
>>
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>>35679299
Used to*. Also inb4 >sumo
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>>35679232
Green brother reporting in
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>>35679264
Nah man im too fat, im not crazy fat but at the very least want to get 15% im at like 21-22
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I feel kinda poopy about the DL and squat. I can do only stiff-legged DL's and front squat/oly squat due to a sports injury. Oh well.
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If you aren't subpar in legs you will never have the aestheticism you crave
Thread replies: 33
Thread images: 8
Thread DB ID: 445993



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