can someone please post starting ass routine? cant find it ;_;

fuck off

>>35677658
thats a bit harsh desu senpai

>>35677786
thanks based anon

>>35677654
You know, you could just do a modified version of SS, like this:
A:
Low bar squat 3x5
OHP 3x5
Romanian (or straight leg) Dlift 1x8 (keep this shit light)
Chin-ups 3xF

B:
low bar squat 3x5
Bench 3x5
Dlift 1x5

AxBxAxx
BxAxBxx

Eat big, lift big, sleep well.

>>35677802

>0 exercises for the glutes

Ok man

>>35677854
>Deadlifts
>not a glute & back exercise

Ok dude

>>35677854
Romanian deadlifts will wreck your glutes harder than any of those pussy lunges you're doing

>>35677654
1. Get oly shoes
2. Squat
3. ?????
4. Profit

>>35678121
Why not squat barefoot, isn't it better?

All the good squatters I see at my gym (not many) DL and squat in just their socks.

>>35677802
Imo there are better lifts to target butt then squat or deads, personally Id do conventional deads with highbar as base and then isolate the butt with accessory work

>>35677802
this with some hip thrusts

Lowbar feels very unnatural to me. Squat where the bar feels good. I like high bar. This isn't a pl meet and high bar atg will target flutes way more

>>35678308
The reason I stayed with the low bar squats was because it utilizes the posterior chain better than high bar squats; hip drive is not a thing in high bar squats, because you'd want to be a vertical as possible while in the hole.

The accessory work sounds good but personally, after heavy squats and deadlifts, I'm spent. I'ma guy though, so maybe girls have more energy than me.

>>35678203
>Looking at your gym for motivation
>Not looking at oly lifters repping 300kg highbar in SHOES

Do front squats also work glutes to an extent?

>>35678400
>Lowbar feels very unnatural to me.
Your form is probably ass. Probably.

>>35679005
Just hate it, even done two pl meets, never had a red light on my squats.

>>35679029
Well okay then hehe