CBT

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>6pl8 dl
>4pl8 squat
>3pl8 bench

>>35675722
The only way I would ever believe those lifts belonged to that body is if you were 12' tall

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6' tall, 225 pounds.

Deadlift - 525
Squat - no idea maybe 350
Bench - don't bench

I don't squat because I have osteoarthritis and I don't bench due to a partially torn pec from a while back. I used to be stronger when I was younger, now I don't give two shits.

>>35676228
Well then, i must be 12' tall

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bench - 100 worst
dl - 200
squat - 165
Doing texas method plus some HIIT for fat loss

>>35676306
Dude you post in every CBT. You're body isn't that impressive and neither are your lifts. Stop trying to seek approval from a bunch of autists on the internet you insecure attention whore. Fuck off.

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>>35676375
>implying I give two shits about anyone's approval or that I consider myself uniqely impressive

The fact you typed all that out makes me wonder if you don't have underlying insecurities about your own body.

>>35676375
Who cares? People can post as much as they want. Some people do it for motivation.

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Yeah baby

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>>35675722
>DL = 5pl8x0
>Squat = 385x0
>Bench = 275x0
fixed that for you

>>35676362
London?

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>>35675722
DL= 5 pl8 aswell
SQT = 353
BP = 286
Im 6"3

cock and ball torture

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Sorry to use my Christmas card, lmao, but this is the only recent pic I have.

Bench: 290

Squat: 315 (lower than parellel, idk on parellel squats since I don't do them)

Dead lift: 425 (I'm actually pretty excited about this number. I have a bad lower back, so I never did dead lifts for most of the time I've been lifting. Only been doing them for a year)

>>35676650
Routine?

>>35676602
If you'd really like i have a video of the 5plate DL

>>35676759
Self made, With a single main lift for each day, an accessory movement and some hyperthropy training. Main movements BP, DL, SQT, floorpress.
Accessories like incline bp, lat pulldown, SLDL, and Scullcrusher. Hyperthropy is normal bro training

>>35676650
Oh and i weigh in at around 100 kg (225 pounds?)

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>>35675722
cut 45kg, been bulking a month now

B: 75 for 5
S: 85 for 5
D: 130 for 1

i should really get around to testing my maxes on squat and bench.

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5'11 king of manlets
195lbs

bench 280
dl 420
squat 370

>>35676362
Gross

>>35676706
Nice body. Time to grow up tho m8, Cringed at your lifestyle

>>35676912
meh; I'll stop when I stop enjoying it.

I'm at that point in life where I don't really care what anyone else thinks. (Though I used to care/hide my interests back in middle and high school, lol)

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>>35676901
Work in progress, bby

>>35676931
miring ass but that's just because i'm lonely

>>35676931
Could you post your naked body please? Would like a closer look.

>>35676931
plsrespond

>>35677092
>>35677006
When I hit 2plate squat maybe i dunno

>>35676886
You should really get around lifing

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>>35677110
>When I hit 2plate

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185 ohp
255 bp
355 squat
405 dl

>>35677110
please

>>35676362
Cottage cheese ass is my fetish please fuck me

>>35677114
Yeah i lost 45 kg can you read?

been lifting for 4 months.

>>35677132
Is that really a thing? well next time i post there should be less of it

>>35677159
please post ass PLEASE

>>35677159
Yes. I don't for girls who don't have cottage cheese asses.

Pls respond with more pics

>tfw out squat everyone

4 pl8 highbar bb

>>35675722
hey gents.

sitting @ 95kgs, 186cm.

gonna cut down to ~80-85kgs,

will i look like shit still when im lean?

ty.

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>>35677302
forgot the picture because i'm a spastic.

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>>35677308
here's a different angle cause why not.

>>35676825
PLS post it

>>35675722
shellharbour OP?

>>35677318
>fat dyels wearing singlets

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>>35677430
ok dad :(

>>35675722
NICE AND NATTY
I
C
E

A
N
D

N
A
TTY

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>>35675722
what's your routine OP?
kinda wanna look like you but i look like shit, 6'1" 145 skellyfat

>>35675722
>those E-stats
>that body
Horseshit
Show vids and ill apologize
otherwise GTFO you cock gargler

>>35676899
Why is one leg fucking gigantic?

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Why can't I get down below 230?

I've been jumping inbetween 240 and 230 for like 4 months now..

I just got back from my parents place, and they had pizza.. Those motherfuckers.. And all those chips.

Fucking, hate myself right now..

I'm 242 right now, 6'2.

Also, could I get a bodyfat estimate please?

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BP(paused): 365 x 2
Squat: 505 x 2
DL: 585 x 2

>>35676931
Gross

>>35678349
Bear mode ftw

>>35678277
>they had pizza
YOU had pizza. And all those chips.

6'2", 165lbs
>3pl8 Diddly
>305 squat
>165 bench
confirmed T-rex mode

>>35676362
Hope you're doing stairmaster and fork put-downs.

>>35678091
You're retarded

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6'5" 255lb, Igbo master race

DL: 7 plates
Sq: 5 plates
BP: 4 plates

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DL:
>tfw don't DL
Squat:
405lbs highbar
Binch:
250lbs

It's a Quadrisaurus Rex kind of feel.

>>35678277
why does the percent even matter you know ur a fat fuck and your shame level isn't even high enough to fix it

>>35675722
Merlin e stats breh

>>35676306
I'm dealing with some health issues as well. Keep up the hard work bro, we're all gonna make it

>>35678207
Don't tell me you're this stupid

Please tell me you're trying to ruse us

>>35675722
181 cm tall
85kg bw
(Oly lifter)
93 kg snatch
111 kg C&J
150 kg back squat
131 kg front squat
163 kg deadlift
105 kg bench press (not training it)

>>35676362
Gross, I just had lunch ...you bitch

>>35676931
It looks even worse from this angle, I wish you the best of luck, and I pity the guy that gets to fuck you ..

>>35678459
Not much I can do about it now.

>>35678536
Just so I can have the info handy.

What the fuck is a shame level? Is this some dragonball z shit?

It's not the body I want of course, this is the CURRENT body thread isn't it? I posted my current body, does it trigger you?

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255 bench
455 deadlift
485 squat
170lb

>>35676362
A N T A R C T I C A
N
T
A
R
C
T
I xD
C
A

As far away as possible from me

>>35678535
Why are you flashing your dick? Is this the gay 4 pay shot?

>>35678525
Fucking beast breh

>>35678671
255 bench with no pectoral muscles? How about no.

>>35678525
Mirin

>5rms in kg
Dl 180
Squat 162
Bench 110
Ohp 75

Hurt my back so I've been focusing on cleans more thab dls lately. Cleaned 120 last week

>>35678814
Because back/legs has notging to do with bench

>>35677125
Those stats are great, but how into core?

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6´3 190lbs. A bit lighter in this pic.

>DL 410
>SQ 335
>BP 240
>OHP 175
>PU 12-15 depending on how strict form
>DIPS over 30 with good form

Quite happy with where I am. Just looking to get lean now and focus more on other things than fitness.

>>35679001
lol i hate computers. Just turn your screens around if you want to see.

>>35676899
goal body material right there

>>35676886
A word of advice is to not test your maxes all too often at your stage. Have fun with it an test it a couple of times per year, but I think it taxes your CNS too much and will hinder your progress. Keep lifting and getting stronger and you will see great results in time for next summer.

>>35677161
>>35677161
>>35677210
>>35677132

u guys are fucking thirsty lmao

>>35679001
Take a dnp cycle to make it, your so fucking close bro

>>35679083
Wow, that was very kind of you to say. I don't want to mess with that stuff, though. I'm already chronicaly ill and can't even risk some protein powder according to my doctors.

>>35676375
It makes me feel motivated seeing someone with a chronic condition similar to ones I have myself with a decent physique. They might not be perfect or something you'd aim for but that's irrelevant.

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>>35676306
>>35676706
>>35678525
>>35679001
GG fellas

Not a whole body shot but the only recent photo I have.

>>35676706
l-london pls be

>>35678613
the info will do literally 0 to help you

just start eating less buddy and quit the "does it trigger you?" bullshit. don't want those stretch marks to get worse do you.

>>35676912
I cringe at people on 4chan thinking they're better than anyone else.

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5'11 190
490 dead, 430 squat, 275 bench

>>35678914
https://en.wikipedia.org/wiki/Pectoralis_major_muscle

>>35679159
Storytime? You look awesome, breh

>>35679230
Time to cut

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>bench 3xpizza
>squat 1xkeg
>cry til failure

>>35678914
go read wiki on >>35679231
is bp not movement of the shoulder joint, more specifically, a pushing motion?

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>>35676931
High test proportions

But you need to cut, stop bulking

>>35679256
did you censor the back of your head lol

have a pretty identifiable hair whorl do you

>>35679247
Yes, i know, i'm done with my winter bulk and now ima start cutting. Pic's a bit old though

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>>35676706
H.T.T
classic stuff
last anime series that I watched

>>35676931
lots of potential for hawt
>would but my face between cheeks

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Recovering fatty reporting in. Currently cutting. Do you guys think there is some muscle under the fat and how many kgs to go? I guess I will stop being fat at 70-75 kgs.

Currently 180 cm/ 85 kg

>>35679365
Don't know about how much muscle you will have in general, but those traps look dope

>>35678609
>pity
>gets to

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DL 500
Squat 445
Bench 325

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DL:4 pl8s
Squat: 3pl8s (1RM)
Bench: 3pl8s (1RM)
OHP: 1.5pl8

5.11, 187lbs

>>35676931
hi nora

>>35678609
Why are you such a meany?
I pity anyone having to deal with you in any way.
Colleagues, "friends", family.. you name it.

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>inb4 fat
Working on it.

Squat:520
Bench:300 (haven't checked 1rm since November)
Deadlift:545x1. 5pl8 feels like less than 90% these days though.
Dips: 1pl8x6

>>35678535
Why are you showing us your dick? No one here wants to suck you off you fucking faggot.

>>35679643
I would, if he's wasn't a nigger.

>>35679512
stronk

>>35679469
b-burn...
g-good one reddit...

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5'11 weighed in at 162 this morning
DL 380lb
Sq 325lb
Bench 230lb

I'm currently competing with my Dad to see who can get to 190lbs first. He's cutting from 206 and I'm bulking from 162. Any tips to get my weight up? I'm already doing 1/2 GOMAD

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>>35676931
everyone being a cunt baka. keep going, you're on the right track.

do you not want women to get in good shape fit? bunch of fags on this board.

>>35679756
You can't win unless he sucks terribly and you want to be fat.

>>35676899

What does your tattoo say, goyim?

>>35679761
gross
no muscle or ass AT ALL

>>35679777
Looks like it's over for me then, trips don't lie.

>>35676931
holy fuck you're STILL at the same point you were a couple months/a year ago

are you even trying

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5'9 70~ kgs
Bench: 95kgs
Deadlift: 120kgs
Just started squating again

My lifts are shit tier

>>35679756
You're trying to gain nearly double what he has to lose, assuming you wanna be lean and not a fat fuck with some muscle there is no chance in hell of you winning unless your dad is an octogenarian

>>35679869
Wtf, is your dad a cobra by any chance? or is it the lighting?

>>35679900
Not sure what you mean haha

>>35679869
one needs to start somewhere
keep pumping the iron

>>35679897
Well it's taken him two years to go from 240 to where he is now so he's not very good at weight loss

>>35679268
My face was sorta sticking out on the side
But also yes

>>35679962
Then he is silly for entering into said competition

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>bulking

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>>35679756
>that chin dimple

>>35679761
L O R D O S I S
O
R
D
O
S
I
S

>>35677318
Trim the fat and cut, youll make it

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My 7 months slow progress...

My bench in currently at 80kg 1rm which is shit.. Do you think I can reach 2pl8 at the end of this year ?

>>35680715
yes

>>35679643
>>35678766
Wow rude pls no bully

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6'0 185lbs

Should I keep bulking? I have lovehandles like a motherfucker

5RM:
Squat 235lbs
Deadlift 295lbs
Bench 155lbs
OHP 112.5lbs
Row 160lbs

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Just got on Texas Method after a leg injury that kept me out for 1 1/3 months

>>35681391
Not rude. He has that cocksucker jaw too. He could make good money on g4p.

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DL= 550lbs
Squat = 490lbs
Bench = 275lbs (rare occasion when I bench)
Standing strict press = 210lbs

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5'11 165ish
Please no r-rude comments.
Trying to leave DYEL and hit ottermode.

>>35681535
But I'm not gay ;_;
What does having a "cocksucker jaw" even mean by the way?

>>35676362
>>35676931

literal definition of btw im a grill

please stop posting

>>35681583
Hit your core m8, looks like you're not doing any compounds at all.

Also, hanging leg raises and dragon flags are your best friends to reach otter

Good luck

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Alright, I've never lifted a weight in my life. Just been a cardiofag.

Before I put on some lean mass, I need SOME sort of frame of reference to figure out my surplus. (My goal is ottermode.)

Can I get a body fat % from any of you folks to help with that frame of reference? Would appreciate it.

(I don't know why I like censoring my hand.)

>>35681701
Thanks for the comment, I do all the major compounds although I don't really isolate my core but I'm working on it.

I'll try adding those two to my workout mate.

>>35680715
great progress keep that shit up

>>35676362
Yikes

>>35681667
I don't care if various anons think I look gross but I take this seriously. Yes, I'm a bit of a fat autist powerlifter right now. Afraid to lose fat because of a loss of strength. I have posted repeatedly in form checks with my face obscured and let people assume I'm a dude. Can't really hide the fact that i'm female in CBT.

>>35678277
No discipline, still blaming your parents at 35. Disgusting. Never going to make it.

>>35678525
Monster

>>35678671
>Squat higher than deadlift
>Claiming a big bench with no pecs Something is fishy.

>>35680715
bench heavy singles/doubles/triples in every 3-4 weeks and eat more

>>35679001
>using two mirror panes to make shoulders look wider

Still good job

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squat: ~370
bench: 250
deadlift: No thanks, backsnappers.

>>35678609
This is the only reason I am trying to lose fat. I lift for strength goals but I also don't want to look disgusting. I started posting here again when I noticed the fat gain. I use it as a reminder.

>>35681427
Your body says cut but your lifts say bulk. Either way you need to eat cleaner and lift harder.

>>35681638
Your jaw has an odd contour from years spent sucking cock.

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3 months of SS
2 months of bouldering

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5"8 viscount of manlets
152 (cutting down to ~145 )
Going to bulk after abs for vacation
Best DL 335 x 3
SQ 285 x 2
Bench 205 (haven't tested in a while, snapped shoulder fucking chest progress

>>35679869
Start doing some dumbell benchpress, please. You need to target those pecs

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Bench - 115
Squat - 140
Deadlift - 205

>>35677264
Short femurs detected
You probably weigh 200 pounds too

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>>35682086
Is that you? Please don't cut...

>>35682129
Those better be fucking kilos or i'm killing myself

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182 cm
74 kg
Bench: 85 kg
Squat: 110 kg
Deadlifts: 140 kg
Fucking colds keeps setting me back from progressing my shitty lifts
Pic is 5 months of progress, 2 maybe 3 kg of pretty lean muscle
Bf-estimate?

>>35682086
Cringe

>>35682086
do you have nipple implants?

>>35678525
natty ?

>>35682184
I'll do what I want
>>35682215
Greetings to you, Reddit
>>35682320
No but lots of scar tissue makes them weird like that

>>35678525
>6'5" 255lb, Igbo master race

o-o-okay manlet, you'll fooling no one

>>35682494
Dude you'll look like Bryan Silva but whatever

>>35678671
>485 squat
eeeeeeeeeeeeeeeeeeeeeeeeeestat

>>35682572
He's as tall as that door m8

>>35682574
Ok noted, but thin otter is my goal anyway and so long as I dont dress like an emo douche I'll be better off than that silva

>>35682055
well which is it m8? I was going to just continue bulking up for rugby then cut when the season rolls around in mid March, because I can't get stronger during rugby season anyways.

>>35678525
Ayyy I'm Ibo too. But I'm 5'11" so I guess my parents fucked up somewhere

>>35679785
How dare you address one of the chosen as "goyim" (it means non-Jew, you dummy).

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First time posting in one of these, look like a pale shit:
6'2" 203 lbs
Squat: 370
Bench: 320
Deadlift: 490

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I'm flexing in this picture for Tinder.

181 lbs. 71 7/8ths inches.

Press: 1pl8x4
Bench: 2pl8 (just got this)
Squat: ~2.5pl8
DL: 3pl8

I want to improve my squat and DL. Like Genova says, you've got a problem if you've got an upper body without a solid foundation below.

>>35682196
kill yourself for even wondering

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152 lbs

2pl8 bencharoo

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I've only been lifting since the beginning of November.
Pls no bully ;_;
Bench: 125
DL: 135
Squat: 135

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Cardiofag here. I've been doing boxing and taekwondo for the last 10-12 years. Recently joined wrestling classes and they have free gym.
So I started PPL and it's my 2nd week.

How close to ottermode am I?
And also give me some inspirational goal bodies.

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>>35684026
Today i did bench press.
5x5 60kgs.
But I/m working out after 2 hours of wrestling so it's hard.

I'm 193cm and 83kg.

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/skellyprideworldwide/ reporting in

How am I looking brehs? I've turned myself from skinny fat with zero muscle to skelly+a little muscle in about 3 months of as much training as I can. Unfortunately I can only get to the gym twice a week at most.

Anything lagging?

>>35684026
Try to bulk while keeping your good bodyfat%. After a couple months you'll start looking good

>>35684017
Uhh why are your lifts so weak? I've also been lifting since November and have been eating little, small frame, and are probably younger than you.

>>35684048

>Anything lagging

Yeah, your entire physique.

Keep lifting skellybro.

>>35684073
I'm 6'3" and I started with a small cut until mid december.

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>>35684048
>Anything rattling?

>>35681949
you say 255 is a big bench? Holy shit the dyels are emerging.

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6'4" 217lbs

Bench 205x5
Squat 275 x 5
Deadlift 345 x 5

>>35684114
Swear I'm not this skelly in real life brehs, the camera changes it I swear

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>>35684051
Thx. I try to bulk for at least 6 months (want to move to next weight class) but it's hard with 12 ours of cardio per week.
Should I go mad or is it a meme?
Pickrelated is my arm after first day of wrestling. Looks like I'm on heroine or some shit.

>>35681755
Holy fuck you're even spookier than me

>>35683996
youve gotta be like 5'1

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>>35682572
The average door way is 7 feet and he is black so i believe him.
P.s. your insecurity is showing

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any tips? yea i have massive love handles

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>>35684317
>youve gotta be like 5'1
5'5

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>>35684318
>he is black so i believe him.

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>>35675722
They call me villainoussheep, check my youtube.

>>35684365
>>35684365

Post daily routine please.

Bonus point for diet overview.

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5'5 140 best lifts
Bench: 240
Squat 350
Deadlift: no idea

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>>35684555
King of /fit/

>>35676228
Lol jelly detected.

You can tell from his shoulder density that he's strong

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>>35684617
And back

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>>35684633
>shoulder density

>>35684271
>Looks like I'm on heroine or some shit.
Tell the truth, anon. Are you?

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>>35684576
dbol
anavar
winstrol
testo
/question

>>35684555
Ben you are beautiful. You're gonna make it.

>>35682197
are these 1 rms?

>>35679182
Nice arms bro, pump? I'm guessing pump but still. What would you do or attribute to your bicep shape? Jelly ngl cos I've got long ass insertions

>>35679756
Look cool and all but without that angle I doubt you'd look that big bro

>>35684048
Mate take it from me, don't even bother wondering if you look good until you know you've trained right and eaten properly for at least 12 months. Keep going and this time next year you'll be 20lbs bigger

>>35679365
Your back looks pretty wide dude. I'd say you need to cut another 10kg or so. So another 12 or so weeks of cutting?

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>>35684682
>dbol
>anavar
>winstrol
>testo
maybe you should try lifting

>>35679869
>those traps with those pecs

>>35679869
pissening symmetry breh

>>35681755
forget bodyfat% and just fucking eat, even if you wanna reach otter you gotta eat MORE

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What structure do i have? I'm starting a routine at the gym and i wanna know if i have some good basic forms to build muscle on ( would this bodytype look good with muscles? )

My diet consists basically of broccoli and lean meats, i eat vegetables as base food and some pasta every once in a while. Only drink water

>>35685058

>>35683442
Wide back m8. keep it up

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>>35681755
>serratus
those are ribs breh

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>>35685058
Kk

>>35684332
Cut BF% fatty.

>>35676362
>tfw a woman squats more than you

>>35685058
I'd say cut for a good 12 weeks. You have a good frame but no definition. I would estimate you around 20% bodyfat. You need to track your macros if you want to look lean so I suggest IIFYM.

Outta my way, fatass fucking shits, skelly coming through.

5'10" 130lbs.
Dead 150
Bench 110
Squat 95 because fuck squats

>>35685159
mfw your squat is less than your bench. must suck to have this shitty of genes

>>35685198
>mfw
>posts no face
>yfw I have other things going for me and neglecting my 1rm squat deters nothing
>yfw you have no face (obviously)

Feelsgoodman.jpg

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>>35685198
>>35685389

>>35685009
Nice delts, and quads. I already lift, thanks for the tip.
Weightlifting since 12, for Panathinaikos.

>>35685009
Also I don't claim that you don't have a nice body. Indeed, but seems juice to me. No hate

>>35685423
>juice

Turn him sideways or take the picture form behind and its a whole different story.

He has great insertions and in this case a height advantage, but still disappointing amount of mass.

>>35676899
natty?

>>35676899
what program are you running

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month in do I have potential

>>35679230
Entering candito mode

>>35684272
Ooga booga

>>35685056
Yeah, I already acknowledged I'll be going on a surplus. I'm not in a rush. Will be slow bulking/surplus on days I lift. I will stay lean all year round, though.

I'm not going to neglect BF % because there's no advantage to losing sight of it. I just want to know what it is roughly.

>>35685084
I wasn't lying when I said I've never done weights.

But yeah, roughly what is my BF %? Just gotta know.

>>35683525
You have 0 (zero) core

>>35676706
Dude what the literal fuck! How much you wiegh? My bench is too far for behind you (270) and my bod looks nothing like that! I wiegh 163lb at 6ft

>>35686008
How can you tell?

>>35684044
Do overhead press, you have no delts or traps

>>35676546
cringe

>>35684332
C U T

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help me brehs

left was october

right was yesterday

>>35684576
Frogjumps 8x8
Fly eats x F

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Just started lifting seriously first time after high school. 6ft 180lbs
>Bench: 265
>Squat: 245
>Clean: 215
>Incline: 225

>>35686027
Pecs rippedasfuck yet belly looks like a skinnyfat

>>35686113
How to fix? Planks or more squats and dead lifts?

lads are the bodyfat pictures flexed or unflexed? I look a tad less lean than the 12% picture if I'm flexing abs, but like 15% unflexed

I know you lurk this thread feelgood. if you post your picture i will stab you.

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>>35686099
>lifting seriously
>no deadlift

So much for that.

>>35686099
>That squat
Form issue?

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>>35686187
pls don't bully scarf and shoes.

>>35686197
I power clean instead. It's supposed to improve explosive power

>>35686222
lol wut
Power cleans are not a substitute for dead lifts.

>>35686199
Yeah man. When I squat I do go parallel but my right knee always wants to move inward so it fucks my form up. I've always had weak legs for some reason. Even in high school lifting 3 times a weak I think the most I got was 290, with a 270 bench.

>>35686235
How is it not? It's almost same form except lifting the wieght chest level? The first part of a clean is literally a dead lift.

>>35676362
good on you girl

>>35676931
i like a little extra flab when im eating an asshole.

>>35677132
same here, i had a single mother of 4 a few times last weekend. she was like 120lbs but the stretch marks and extra cottage was so fucking hot bro.

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>>35675722
just started PHUL after a year of my own shitty routines.

DL: 355 lb
Squat: 275
Bench: 200

>>35679512
are you the m&m man from that screencap?

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>>35678207
https://en.wikipedia.org/wiki/Perspective_(graphical)

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>>35679785
celebrate diversity in white countries

>>35685608
yup, and you made my day by asking that

>>35685681
CHEST AND BICEPS (A)
.
Flat barbell bench press 4 x 6-8
Weighted dips 3 x 8-10
Incline DB fly 3 x 8-10
DB pull over 3 x 8-10
Standing barbell curl 4 x 6-8
Preacher curl 4 x 8-10
.
BACK AND TRICEPS (A)
.
Weighted pull ups 4 x 8-10
Bent over barbell row 3 x 6-8
Rack pulls 3 x 6-8
Hyper extensions 4 x 10
Seated DB Tricep extension 4 x 6-8
Tricep push down 4 x 8-10
.
SHOULDERS AND LEGS (A)
.
Seated barbell press 4 x 6-8
Lateral DB raise 3 x 8-10
Face pulls 3 x 10
Barbell shrug 4 x 8-10
Barbell squat 4 x 6-8
Single hamstring curls 4 x 8-10
Standing calf raise 4 x 10
.
CHEST AND BICEPS (B)
.
Incline DB press 4 x 6-8
Weighted dips 3 x 8-10
Flat DB fly 3 x 8-10
DB pull over 3 x 8-10
DB hammer curl 4 x 6-8
Concentration curl 4 x 8-10
.
BACK AND TRICEPS (B)
.
Underhand grip pull down 4 x 8-10
Seated cable row 3 x 6-8
One arm DB row 3 x 6-8
Hyper extensions 4 x 10
CGBP 4 x 6-8
Skull crusher 4 x 8-10
.
SHOULDERS AND LEGS (B)
.
Seated DB press 4 x 6-8
Inverted row 4 x 10
Lateral cable raise 4 x 10
DB shrug 4 x 8-10
SLDL 4 x 6-8
Machine hack squat 4 x 8-10
Seated calf raise 4 x 10

AAA, rest, BBB, rest etc

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20yo, 6'5", 178
115
195
275
405

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scooby said i wont look good without roids
is it true i wont look like a sick cunt in 2-3 years?
been lifting for 2 years

>>35687380
Lookin' big

>>35686219

Go to hell faggot. I will always bully him.

>>35678671
You do not bench 255 rofl there is just no whey.

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>>35687373
>still sporting a man bun

>>35686024you do not bench 270 at 6 ft 163 lbs

>>35675722
Dl 350
Squat 410
Bench 250

I dont have a spotter so I only do 5x5 when I go hard.

>>35687478
Nigga I've had it 6 years now, I got picked on in school because I was cool before it was cool. And because I'm a fucking skeleton. Mostly the hair.

>>35686694
Aren't you that famous guy they call buff Harry Potter on youtube??

>>35678277
Can't wait till I hit 230. I just set my bulking goal to 230. Im hoping to chisel down to 210/215 ish lean.

>>35675722
Minpojke is that you?

>>35678349
I'm impressed dude

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6'7'' 252 lbs. gonna start cutting in march even though i know i could get a bit bigger. tired of looking and feeling bloated at around 20% bf.

>>35678349
nigga this is literally my goal

strong husbando mode

>>35687647
Definitely not. That "famous guy" is clarence0, and some of his oly lifts on YouTube are close to breaking World Records for his weight class.

Pretty sure he can squat more than 275lbs, lmao.

>>35687708
>clarence0
The god.

For reference:
https://www.youtube.com/watch?v=00SWOUnAgL0

WR is 188kg.

>>35680715
my nigga puberty hit you hard within a year

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>>35676931
>dat cellulite.
>mfw you look like my ex wife.
>mfw this gives me a boner and makes me want to have rough dirty sex with chubby white chicks
>mfw I'm a fat fuck.

Whatever. I was about to eat a hot pocket. I injured my psoas muscle end of December and I kept training anyway. This led to a fucked up SI joint because not being able to squat I ended up dead lifting every day.

pro-tip, if you are deadlifting heavy for reps, put the bar down and reset your grip after every rep, or you're going to be taking a trip to snap city like bitches.

Also, current body threads, just check them out when you feel like cheating on a diet.

>>35675722
>Bench
lmao3plate max
>deadlift
Working back towards 4 played, almost there
>squat
Knees are fucked after the army, normally do lmao2plate for reps. Heaviest was 3 plate.

>>35687775
Forgot to add

DL: 475 lbs
Squat: 465 lbs
Bench: 305 lbs

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5'10 180lbs
DL 465 x 3
SQ 405 x 3
BP 225 x 5

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>>35685423
>juice

wow /fit/ has really low expectations for themselves now... that guy looks great but it's not juice level wtf? you cant be serious

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>>35687817
>5'10"
o i am laffin

maybe in your high heels, bby

>>35687478
>that
>a man bun

nigga that shit is a tiny nub

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>>35687845
Jelly of my stats?

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Went from manlet to man in one hour.
DL: 1135
Squat: 893.1
Bench: 1.3 tonnes

>>35687821
I'm not him, but the traps are pretty crazy for a natty,
if you are dude, just be sold that you made it I guess?

>>35687872
nah bro, the stats are impressive

there's just no need to lie about your height on an eastern european cattle-rancher forum.

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Starting a new cut, I just want BF down [spoilers];_;[/spoilers]

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I weigh 150 pounds bulking to 170
Bench : 205
Squat :275
Deadlift : 341

>>35687956
projecting on a 100% straight body building forum

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>>35675722
DL 405pl8s
SQ 315pl8s
BB 225pls8s
OHP 135pl8s
not even kidding

>>35678525
GIGA NIGGA

>>35687476
its all about leg drive

>>35678671
https://www.youtube.com/watch?v=xrmeJfBVZK4
for the people who keep saying I have no chest so you cant bench anything
>bad chest genetics

>>35678814
>>35687476

Bench press is almost entirely triceps and shoulders. Do you two even lift?

Big pecs are from dips and flys you fucking faggots.

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>>35688411
thank god /fit/ isn't completely full of dyels

>>35679182
Mark?

>>35688373
>feet escaping gravity
255 never happened breh

>>35688494
feet escaping?

>>35679512
How's Bulgarian method going for you thinking about starting it my self

>>35681755
I wish I could get to that skelly lvl

>>35687373
6'5" and 178? holy shit. front pic?

>>35688550
your feet aren't flat on the ground
i.e., you're doing it wrong

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>>35688649
It's so bad

Girl here
52kg bw
squat 180kg Comp lift
bench 105kg Comp lift
deadlift 190kg Gym lift

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>>35688768
>Girl here
>bench 105kg

>>35688717
ie you dont know what powerlifting is

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>>35688768
>>35688790
sorry. forgot pic. Here's 110kg. Feet lifted red light.

>>35688790
P.S. IPF worlds competitor. We don't get away with narcotics like the fat heart attacks in redneckerica.

>>35678695
kek

>>35678525
mirin hard no homo

>>35688768
Can I see proof on that squat please?

>>35685007
Yes, I am currently on cut that is planned for 16 weeks.