>muh leangains >muh slow bulk >muh 250kcal surplus >sorry

>>35674936
wot is wilks

the best power/weightlifters in every category under SHW are lean as fuck dude.

you're just short sighted if you think massive fat gains benefit you in anyway, I'd rather NOT bulk up stupidly high and have to cut 5-6kg, that shit blows

>>35674945
Wilks will probably go appreciably up regardless so long as you don't gain like 10 pounds per month as a beginner

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>Damn, I really fancy some steak and mashed potatoes, but all those calories might make me too big and strong

15% bodyfat husbando mode masterrace.

>>35674936
>muh powerlifts
>muh fast bulk
>muh 5000kcal surplus
>sorry dad, I don't need to borrow the car to go out, I don't want to lose muh strength and bulk, might get laid and lose sperm weight
>muh stronglifts
Sure, you could stay lean, make slow and steady gains while looking and feeling better than 99% of men. I'll just put on 50lbs and 200lbs on my lifts whilst you faggots get girlfriends and I brag about muh strongk body to other fatlift bros in the gym

>>35674936
Some of us actually get laid and being fat and naked is kind of embarassing. Also bulking and cutting isn't super healthy

>>35676016
I think I remember you from high school.
Were you that faulty projector in Mr.Spencer's room?

>>35676149

OP BTFO

>>35674936
>Tfw following greg o'gallagher's intermittent fasting routine

i ate more this last meal than you do your average meal.. i can have all the cottage pie i want..

just not for the first 8 waking hours each day.

went to an all-you-can-eat place today, and ate four plates worth of sushi and meat covered in greasy sugary asian sauces.

definitely cost that place money...still losing an average of 2 pounds/week

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Both groups of you are as bad as each other. Husbando mode is the way forward.

What's up strongbros and strongurls,

I met a young gent a bit back that really impressed and garnered my respect. I dare say he genuinely increased my lifting aspiration. From checking out his gym page and just being around the strong sob, I think I am going to start looking toward powerlifting vistas.

Two questions:
1. How do I properly engage leg drive on the bench?
2. Are there any good resources on the web for someone that just learned to pull the slack from the bar very recently.

Peace, love, massive gains to all,
Anon

>>35676074
Same ere' bruh, wife's got a bun in the oven at the moment and still lifting


>dear Zyzz, please let my son be a sikcunt, amen.

Nothing convinces me that 80% of /fit/ doesn't really lift like these weird bulk/cut false dichotomy threads.

>>35676271
Practice, practice, practice

>>35676149
>feeling better than all men
I don't agree with this, although obviously it's very personal. When I count calories I get neurotic and obsessed, although the gains are much leaner. Now I just shovel in as much clean food as I want - I'm full of energy and nutrients, and being just a little soft is comfy

>>35676494
"...and being just a little soft is comfy"

>this is the seed of fat acceptance
>congratulations, you have not made it

>>35676576
>just a little soft = fat
If you had any appreciable amount of muscle mass you'd know how god tier it is being 15-17% bf

>>35676619
>promoting higher bodyfat
If you had any appreciable amount of muscle along with a sleek physique you'd know how god like it is being admired by the opposite sex and not other gym bros

>>35676658
What if I don't give a fuck about women and lift for myself?

>>35676720
That's what my uncle used to tell me when we worked out together.

>He sexually molested me and then killed himself four years ago in April

>>35676286
what's she cooking?

>>35676658
women don't like overly ripped guys. ottermode is god mode. second is muscular but not super ripped.

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This fucking thread Jesus

>>35674936
mad fatty detected

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>mfw all these nerds are fantasizing about taking their shirts off at clubs and beaches and having sluts drool all over them like chad
>mfw it's all about the face and personality

>>35674936
>might get too strong

made me laff

>>35674936
>Sure, you could gain 2lbs, finally break 150lbs and put 5lbs on all your lifts this month. I'll just put on 5lbs and 20lbs on my lifts whilst you faggots stare at your abs in the mirror
This is similar to my plan over the next year but if I achieve my goal I will spend five months cutting to show the gains that I have made, that is a long ass time to diet.

being lean and having abs is for 12 year olds

have fun being under 100kg when a group of niggers decide to jump up and down on your head

>>35674936
>What is a weightclass?
>What is looking good?
>What is having a sustainable body?

>>35677413
What kind of fucking logic is this

What exactly are you saying? Who are you trying to insult? What do you hope comes from this? Do you think people read a bunch of insults and then change their lifestyle to earn your approval and not be insulted anymore?

I unironically like the "bear mode/husbando" aesthetic, and aspire to some day have it.

People have different tastes mang.

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>>35677526

You're gonna make it bro.

>>35676953
>all women are the same and always want the same thing

>>35677600
>implying they don't
Don't matter if they're gold diggers or gains goblins, they always want to suck the last drop of your most precious stuff until leaving an empty husk.

I love these threads. Anyone else here remember being 13 and doing situps all day so you could get a 6 pack and finally a girlfriend? It seems a lot of people never left that phase. They're just adults now so they can research a proper diet and routine

I'm fat by bodybuilding standards and I don't care. I'm jacked by normie standards (no one sees you with your shirt off) and I still don't care. I just love that feeling when you break a squat PR and chase it down with a 12oz ribeye and as many roast potatoes/garlic fried mushrooms as you want, feeling yourself grow, whilst having no ideas of the calories

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>don't care about definition, just want to keep the general v-taper
>everytime I start bulking, fat and water goes straight to my face

>>35676250
>greg o'gallagher's intermittent fasting routine
No you are doing intermittent fasting. Some jJewtube personality did't invent shit

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>cut to 10%
>blessed ab/pec genetics, look shredded
>weak and hungry all the time
>obsessed with the way I look
>'You look ill, anon'
>'Didn't you use to lift weights?'
>mfw I'm the only person who's seen my abs

>>35677776
This hits way too fucking close to home.

>>35677776
Go shirtless

>>35676260
Fucking faggots please go. We don't want your brand of compromising homosex here. Bearmode, shredded cunt or twink.

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>>35677845
>or twink.
>no homosex.

>>35677845
>literally the most straight physique
>homosex
Gr8 b8 m8 r8 8/8

>>35677845
>implying bear, otter or twink haven't been ripped directly from classic homofag terms
>mis lados

>>35677413
Aww shit maybe i should start bulking.

>>35676250
I can't trust Greg O'Gallagher. He doesn't like having strong legs.

>>35677776
This hits way too fucking close to quints

>>35678065
and hes not natty

>>35676149
>might get laid and lose sperm weight

top kek

>>35676250
Are you retarded? Intrmitten fasting does not magically allow you to lose weight even when eating more than your TDEE. You still have to do a deficit.

>>35678344
He's lying to shill greg's crap. From what he wrote, he would've eaten about 4k kcals, so no, he's not losing weight on that.

>>35674936
Hi fatfuck. Cant get lean I guess. Gets mental breakdown infront of the mirror naked.

>>35678369
>implying I'm fat
>implying I'm overly bothered by the way I look like some sort of woman
>implying I won't each much clean food as I want and get strong as shit

>>35674936
>"why don't girls pay attention to me?" - the post

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>>35678426
>im not fat
>muuh I eat shitloads of food because it makes me strong

Topfuckingkek

>>35678078
lmao for real

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>this is exactly how there's no competition to slay pussy

thanks mr. perma-bulk