Listen bro, do PUSH PULL LEGS, also known as PPL and eat 400 calories above maintenance levels, and study every lifts form and you'll become the hero you dream to be. I promise.
Just do trappy-chans butt routine and you will be a hi-test trap in no time.
I looked like that after eating 3k+ Cals for over a year.. normal results for blood.
Whole rice + sliced almonds + almond extract + beef bullion + cubed potatoes
cook a bunch up and just keep grazing on it all week. You'll also notice that you need less sleep if you eat like this.