/fit/ recipe thread cont.
Anon who said has 130 recipes please be around
pretty easy chili I usually leave out the corn though.
http://www.seriouseats.com/2014/01/slow-cooker-recipes-beef-pork-brisket-stew-braise.html I'm sure some of these might help you out anon.
Good way to make canned tuna less bland
Take the canned tuna, drain it
Add spaghetti sauce or tomato sauce
Put some cheese in there
Add oregano and shit
Mix that shit up and then microwave
Put it on bread
Tastes like a meatball sub
Op here just about anything is good to eat on a cut that isnt junk food. Just count cals and macros ,eat at a deficit from your TDEE and youll be good. The protein sorbet and sweets are probably the things you should space out thoe. Id say everything else is a go in moderation
I have a really good, really easy recipe:
Take some brussel sprouts, quarter them (I use about ten)
A zucchini- slice and dice it
A can of chick peas
A chicken breast
Grill the chicken in a pan, take out and shred it
pour some water in the pan add the brussel sprouts, zucchini, and chick peas. Cook it a while- add chicken broth.
taste the brussel sprouts so they don't overcook, throw in the chicken and voila! Food. Makes about 3 or 4 servings.
I'm sure onion and a little cream wouldn't be amiss, but whatevs.
And you're using "as well" at the end of a sentence that doesn't support it - if we're going to get into semantics lord Fagglebottom
No problems unlike most of /fit/ some of us like to help and see fellow bros make it. I personally do 10 mins of cardio whenever i feel is necessary. You should do a ppl when your starting off fuck ss and just work up on your own. I lurk fit alot so i suggest you do the same and youll start to get a pretty good understanding of what you need to do on your own. This is what I did and now i dont go by any particular routine but i know what i have to do if that makes any sense
Well 10-20 i try to at least do 3 a week at minimum. Plus switch up your cardio. Like for one week do stationary bike then another treadmill. Or what Have you basically switch it up
>tfw i have the link to the whole /fit/ recipe album
Simple easy recipie. I believe its like 70g of protein
>1 turkey patty for protein
>1 chipotle veggie pattie for veggies and tastes orgasmic
>2 slices of bread for carbs
The perfect meal
I put together this Caesar salad dressing tonight, it's not bad for a cut:
>3 egg yolks
>Teaspoon anchovy paste
>2 tablespoons vinegar (I used rice vinegar)
>2 teaspoons of capers
Blend it all together with a blender (or just makes sure to finely dice the capers).
Makes enough for a massive bowl of greens, whole recipe altogether is something like 220cal. I split it up between three people and had a 100g mahi mahi fillet and was more than satisfied.
Also leaves you with egg whites for breakfast, which you can do this with:
>2 eggs (or just the whites)
>your favourite bagel (mine is a 85g multigrain)
>toppings (I use the following)
g cream cheese
>>chili paste or hot sauce
Toast the bagel. While the bagel is toasting, mix up the two eggs in an old yogurt container (or similar, so long as it's about as big around as the bagel and flattish at the bottom). Add seasonings to eggs if you wish. Nuke them for 1 minute. Throw the toppings and now fully cooked, perfectly round egg patty on the bagel, and you've got a bang up sandwich in less than five minutes.
With my toppings and using egg whites rather than the whole egg, comes out to about 350 cal.
If you find the full size of this it's actually pretty decent. You need to play around with it a bit though.
>what is bulking
My snacks are:
Brussel sprouts (bring water to boil, boil for 4-5 minutes, lightly salt and pepper)
A small wedge of cheese
Dried seaweed (crispy, salty, almost 0 cal)
shut the fuck up
wake and bake
then hit gym
time to read my new audiobook
then go to my dream work
slap that ass hoe my new secretary
i come to meeting everybody awaits me
open meeting room door like a baws
ladies go moist