ITT: Crimes against gains
>Having flu for over a week
>Somehow able to maintain the gains i've made over winter bulk, but no way I could've worked out.
>finally get healthy
>decide to go to a wedding for dat good good food
>get food poisoning
>spend two days puking and shitting everything I put in my mouth
>go to the gym
>worst workout of my life
Seriously, is there a worse feel then this?
I know this feel too well... lost 5kg cuz of food poisoning last time aswell. U will get them back quick though dont worry breh
It's mostly water weight bro
You'll get it back within days
tfw haven't been sick for 6 years
I know that feel.
>get flu, one week and a half until I get better
>return to gym
>snap some nerve or something, extreme pain on my shoulder
>two more weeks
>it is Christmas and New Years, all gyms close for some days
>return To gym, one week half assed workout until I get motivation again
>decide to go biking, end up overdoing it
And now I have a fucking sore butt for a week now. It wasn't quite bad in the beggining but I continued To go for 3 days, but two days doing HIIT and one of working legs out must have fucked my shit up. Since saturday I can barely get up, shit or move. And it seems it has developed some sort of RPG passive skill inflicting passive damage... White I fucking sleep. Haven't slept more than 6 hours since then.
Typing this form my phone since I cannot veem sit on my fucking chair To use the PC.
Not to mention my shoulder started hurting during chest workout. Can already see snapcity's lights from here.
Life is suffering.
>finally finished with break
>away from a gym the entire time, all I could do were pushups and crunches
>gains are defiantly going
>wew I can start again
>uni gym closed for MLK day
>lift 5 days a week
>diet is great and I feel great every day
>ruin my chances with girl Friday night
>party on Saturday and pull a muscle in my wrist
>find out I failed an exam today
>feel like shit
>shitting out water now
Life is going awful for me.
Uni is going to be the end of me.
How about this:
>Be bike road racer on a semipro team
>Have a great season last season
>Outclimbing some of my teammates
>Lots of top 10 finishes for me
>Lots of slaps on the back for being a great domestique for the team
>Start my Fall/Winter strength training
>Still riding like I'm supposed to
>Everything going better than expected
>Just about to start first phase of Base training over Christmas
>Get a head cold from riding for 2 hours in 35 degree weather
>Goes into my chest, fucks my lungs, walking pneumonia
>End up on steroid inhaler and Prednisone so I can fucking breathe
>A month later still not completely over it all
>Heart rate 10-15bpm higher than normal
>Endurance feels compromised
At this rate I'm going to have to skip the first race of the season, on February 20th, because I won't be anywhere near ready to take it on.
By May this will all be a bad memory but right now it sucks maximum ass.
>get home from the gym feeling swole as fuck after a hard worker
>biked to the gym and walked from the station to and back again
>walk in and roommate insists that I get drunk with him
>mfw I don't want to drink and kill my gains
>also don't want to get autistic on him about how alcohol impressed protein synthesis on muh gains
>make up some story about feeling sick instead
Honestly I'm at the point where I don't want to drink unless I know there's pussy involved. Being drunk just because is getting blah. I'd like to be high though.