These cause my wrists to make an uncomfortable clicking noise.

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>isolating forearms

>>35668926
I'm open to suggestions on better exercises. I only have one dumbbell though so my options are limited

>>35668896
just stop doing em and do deadlifts and farmers walks instead you puss

>>35668956
Fuck off meathead

>>35668968
>complaining about meatheads
>oh /fit/
Whats wrong is your grip to weak to do either you cuck?
You can do them with dumbbells if thats your problem

>>35669134
I only have a single dumbbell and for the past few months I've been doing bicep/tricep workouts exclusively. I wanted to get another set of exercises that use dumbbells in my rotation and these looked like a good candidate.

>>35669159
Why only one? You can do so much more with a pair of dumbbells. I suggest getting an adjustable pair or a gym membership

>>35669205
The one I have is adjustable, and that's why I only have one, shit's expensive. Do you have any advice on what to do for lats/back/abs/legs with dumbbells? I have my arms pretty much covered but I can't seem to find much on single dumbbell exercises

>>35669580

jesus christ youre poor

goblet squats
crock rows
lateral raises
some kettlebell shit

>>35669678
it cost $300!

Thanks, I'll give these a try tomorrow