Progress Update - 3 Months

>>35668174
keep it up m8. how much have you lost, and are you lifting or just diet?

>>35668174
keep killing it you beast

>>35668174
great progress senpai, triceps and delts lookin juicy, no flabby skin around your stomach, just tighten up that chest. You look great

>>35668181
Lost 44 pounds. Been lifting for the entire 3 months. Started with Hellraiser training because the Fitness memes caught me but Im on ICF 5x5 at the moment. Started with the banting diet a month ago.

>>35668181
>>35668204
>>35668237
Thanks for the motivation guise. See you in three months.

Great job man. I was at like 170 and I started dieting + boxing/boxing workouts and now I'm at 147.

>>35668174
Impressive. Most impressive.

>>35668174
A little advice, you may think you are totally anonymous online, but there's always someone who can find you, and it could effect you in real life. In no way is that a threat or anything but, not thinking before posting stuff online can hurt you in real life. I've been online since I dialed into bbs. I've watched it grown and flex and change. I've seen bad things happen to good people because they thought they where safe. So I guess what I'm saying is, don't believe just because you think you have anonymity online that there can be no repercussions in real life.

Because there can.

>>35668174
you look great man kudos

>>35668587
Shit man I thought I would be safe on /f/it. Guess not .....

>>35668174
Grow a beard

>>35668830
It's just a lame copy pasta.

>>35668541
Goodjob bro , how are you experiencing it? Im actually looking to take up boxing or muay thai soon.

>>35668835
I cant :^(

>>35668913
My bad im new.

>>35668174
7/10 would fuck

Keep it up senpai

>>35668587

kek

>>35669074
<3

>>35668174
7.5 good job

>>35668174

Great job. Thanks for the motivation

>3 months
>Halfway there
Kid you still have a long way to go unless you plan to be a fatty the rest of your life.

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>>35669417
This is actually a safe space bro, please keep your negativity outside of the safe space.

>>35669417
Sorry RippyMcChisle for not planning to become Arnold. Suddoku please
:^)

>>35668247
icf is propably too much volume on accessory movements once you're sub 20-18% bf and still cutting

>>35669472
But why would you plan to continue to be a fat ass, can you honestly not put down the cheeseburgers?

>>35668913

Well, but it is a good point though. You should probably photoshop out your face when you post pictures like this.

>>35669479
Yeah , Ill look into that. Ill go check my body fat% then. You know of any good programs to follow when I reach the sub 20%?

>>35668174
There definitely is progress

>>35669501
Why dont you go bait some /b/tards?

Impressive man. Keep going. You're gonna make it.

>>35669589
Bro, at least im old enough to go on /b/ with out getting banned. If you can't handle getting called out for being a fatass either stop being a fatass or get off the internet.

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>>35668181
>>35668174
Good job op. You an inspiration and you will succeed and be better than you ever had. Miring those thick pecs. LOL :) Are you working a steady worklout program?

pic related.

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>>35668835
You look good without a beard bro. Seriously miring hard. You are very impressive

>>35669589
I was thinking about putting off my work out till tonight till I saw this thread and thought I'm not going to lose 45 pounds like guy by putting it off.
Just got back from it and waited to say thanks for the motivation

>>35669684
Hey man thanks for the kind words. And talk about a transformation you look amazing. Yeah just switched to the ICF 5x5.

>>35669773
You have goals in mind? You doing cardio or what?

>>35669798
Yeah, I want to cut down to 10 % bodyfat. Just started playing Rugby and Squash again. Shit ton of running.

>>35669731
Wow man im happy to have inspired you. Keep it up bro its worth it.

>>35669706
Warms my <3

>>35668174
you might have a nice mean-looking mug if you manage to cut down to 15% bf, brah. gj and keep it up. you got nice chest genetics, you won't have saggy tits in the end most likely

Good progress but you're still a fat fuck.

Also you look kinda insane. Work on mental health gains

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>>35669858
Good Good. Keep it up mane. I am rooting for you, from the deepest part of my heart I want you to succeed in all aspects of your training.
Just an fyi spend some money on body lotion and lather up your body every other day. It may help with the loose skin.

Also dont ever fucking quit. EVER

>>35670150
Thanks for the tip

Nice work OP, keep up that cut.

thats really awesome progress for 3 months senpai.
It might just be the angle, but you can already see some facial gainz

You got a long way to go OP, but great progress so far.

I've been cutting since Thanksgiving and lost nearly 40lbs myself (went from 230 to 192, my goal was 185 by the superb owl).

Keep it up.

>>35668174
One day you may.

Was thinking about doing some kind of mixed martial arts but I'm 25 and don't know if I'm too old and I'll get my ass kicked. Not looking to fight or anything just think it'd be a fool way to get in shape.

>>35668174
>>35668247
Good job man, I've actually lost about 30 pounds in a little less than 3 months. Keep it up, I will too.

>>35668830
You know how I know youre a newfag...you believed this>>35668587
>>35668587
>>35668587

>>35669441
> safe space
Please gtfo

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>>35669684
h-hey com truise, i love your music desu

>>35670827
He did mention that he was new here>>35669008

>>35670490
37 SCOOPS C'MON!!!!1!

>>35668174
Not bad

Nice work, m8.