yo /fit/ I have to do a presentation on how to do a push-up correctly to my class. How do I explain to these fucking plebs on how to do one of the most basic exercises ever.
i didn't know how to do a pushup until 2 days ago
the anon told me to depress and retract my scapula as if i was setting up for a bench press
i usually just strained my arms a lot which hurt my shoulders even while tucking
Show them these as legit variations while being super duper serial