Reverse progress thread. Post how bad did you lose your gains

>>35662400
When i was in 12th grade I had two weight training periods and an JRTOC class, worked my ass off every day but I was overtraining.

after I graduated ( insert first gf ) I could of funneled my progress into some real gains but I fell off and only exercised on and off for a year and some months stopped completely.

Never again.

Ive been hitting the gym every week day for the last two months , eating better and looking forward to the rest of my life being fit and strong .

we're all ganna make it

b

>>35662400
lol manlet.

Girlfriend of 3 years broke up with me November

Started sleeping with her Last month, just found out she was cheating on me and had literally fucked a dude 6 hours before I was there last time I saw her.

My training has gone to utter shit and I felt like killing myself at one point

On the come around now but shit sucks

>>35662713
you never talk to her again or you are a cuck

>>35662713
don't worry anon, you are better without her. focus in your life and goals, you will be fine I promise

we all gonna make it

>>35662713
I've done this kind of thing with girls before, like a lot. Do they deserve it, or am I just a Chad?

>>35664091
You're a closed homo as you can't get enough with one girl.

>>35662400
Started training at 19 with not much knowledge about eating so i got my newbie gains but got a decent amount of fat too. Fast forward almost 5 years later, i went to live on my own and i just wanted to chill, cut gym and everything.
4 years after that i was becoming a fat turd slowly but steady and i decided it was about damn time to get back in shape.
Took me 1 year with proper nutrition to get back to where i was when i stopped but this time i was looking better and with lower fat. Nutrition makes miracles.

>>35662713
I feel you. After similiar experiance i was eating close to nothing and would only drink booze for almost half a year. Some serious gains were lost those days.