What do I do. On the sidenote, should I focus on chest or back?
Shoulders, bis, tris and delts
As for the woman problem, take this. This helped me when my oneitis of 4 years broke up with me.
You should focus on everything man.
And in reference to your girlfriend, delete her number and take her off of *some* social media. Get a hobby, get more /fit/. Resist the temptation to check up on her or some shit.
Learn to love yourself more than you love or liked her. You will be okay. Me and my gf ended what.... like 7-8 months ago and I'm just now starting to get over her. God speed
This. He has a point. Go do cardio, you'll feel like a king amongst the bunnies.
Also, you need to lose dat BF% breh. Be a human Greydog like based Chimp. Greyhounds get all the chicks, and you know it.
>gf breaks up with you
>immediately go to /fit/