>>35656178 Torrent "Convict Conditioning" book, skip all of the bullshit at the beginning. he lists 6 exercises and each one has 10 levels of difficulties, 1 = just got out of a hospital, 10 = god tier difficulty
>>35656387 Start at the easiest exercise. Do three sets of 8-12 repetitions. Once you can do them, start doing the next exercise.
Your routine could be: AxBxAxx BxAxBxx A being: >squats, horizontal pull, handstand push-ups, leg raises B being: >squats, pull ups, push ups/dips, plank You warm up with an easier exercise for a set or two. You do some dynamic warm ups before jumping into the routine. You could run on your off days.
What actually keeps those pullup things for your door in place? I thought if it was in between the door frame it would just be the tension on each side, but above it? Do you have to drill a hole or something?
>>35656178 Convict Conditioning has some programming that is rather questionable. Personally I'd do either the Starbodyweight routine or the Reddit Bodyweight routine when you're starting. If you want something a little more complex and skill-orientated look at Foundation.
There is also a Bodyweight General over at /asp/ with plenty of information and routines.
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