>>35650067 >>35650062 i don't think op is asking how to get lower insertions, but rather how to target the NSFs in the lower region of his lats by getting a stronger, more full contraction in that region of the muscle
>inb4 a misinterpretation of the all-or-none law, and a lack of knowledge about muscle fibers
Thread replies: 11 Thread images: 1
Thread DB ID: 443762
All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the shown content originated from that site. This means that 4Archive shows their content, archived. If you need information for a Poster - contact them.
If a post contains personal/copyrighted/illegal content, then use the post's [Report] link! If a post is not removed within 24h contact me at [email protected] with the post's information.