How do I get toned Lower lats like Lee Haney?

steroids

>>35650055
Insertions are genetic.

you need to come out of Lee Haney's mom's pussy first but jokes don't come out of it

Genetics, he had very low lat insertions

>>35650062
not if you're dedicated and work hard

>>35650055
genetics

>>35650064
Tuned pasta carbonara is not that tasty m8.

>>35650055
https://www.youtube.com/watch?v=rNjwZ1fxtCQ
as well as weighted chins and one-arm lat pulldowns

>>35650074
Sure bro. If you really believe in yourself maybe one day you'll be 6'2 instead of 5'5.

>>35650067
>>35650062
i don't think op is asking how to get lower insertions, but rather how to target the NSFs in the lower region of his lats by getting a stronger, more full contraction in that region of the muscle

>inb4 a misinterpretation of the all-or-none law, and a lack of knowledge about muscle fibers