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How do I get on that MJ vert mode? Currently...
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How do I get on that MJ vert mode? Currently can do about 30" with no training but wouldn't mind an even 3 foot
Frank Yang jumped 40" at one point but I can't find his training program?
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Power cleans, box jumps. But it's really hard to improve your vertical.
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He talks about his technique in some videos. Train explosiveness. But it's hard as fuck. Frank is pretty godly though so don't expect to emulate
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>>35649559
Plyos
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Atm I've just started ABxABx
On A I'm doing shoulder stuff and then cleans, fast squats super setted with depth drops (complex training) and finally heavy single leg squats. Is this alright? I want to do deads too but not sure where they could fit in without burning my cns
B is just back and chest stuff
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>>35649559
Vertical jump bible is your best friend. You can find a free pdf easy if you just google around. It's all about explosive shit like plyometrics and depth jumps
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start oly
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>>35650094
I cant tell if gimmick or truly works
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The true redpill about vertical is that it's 90% genetics , never gonna make it
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>>35651326
Yeah I bet all those olympic high and long jumpers are that good from genetics alone and don't bother training
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>>35651369
They're simply a perfect example of what training does to some already excellent genetics.
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>I'll take "Plyometrics" for $2000, Alex.
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>>35651326
That's true of any Olympic sport. When I say sport, I mean sport and not skill game or activity.
Thread replies: 13
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Thread DB ID: 443721



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