Hey /fit/, decided to save some cash and mix my own pre-workout powder, thought I'd share the mix and see what /fit/ thinks. I got about 20 servings bagged before I ran out of beta-alanine, enjoy.
You said you got 20 servings bagged, not that you used all of that to make 20 servings. In that case it's way too little on every ingredient. 10mg of caffeine is like a tenth of a cup of coffee. 200 is one caffeine tab.
No no no, the ingredients list is what went into every bag, I filled 20 bags before I ran out of alanine, the bottle I bought wasn't very large. I kept the caffeine as low as I did because I'm trying not to overdo caffeine any more.
Ephedrine + Caffeine + Aspiring is an ECA stack.
Good for suppressing appetite.
>I got about 20 servings bagged before I ran out of beta-alanine
Beta-alanine does fuck all anyways. Just makes you tingly which makes you think that it does something worthwhile.
Throw in some clenbuterol and T3 for a great (and possibly heart-attack inducing) cutting compound.
Cool man I'll go down to GNC for some clenbuterol tomorrow, hopefully they have some kind of gold card discount