I recently started a desk job and can feel my already poor posture getting worse. Any ways to correct this? I've tried consciously sitting up straighter but it doesn't really seem to work I just look tense.
relaxed state where your upperbody weight leans its weight on something. needs something under it
basically you would look like someone who is lazy by leaning back so much, but you save your spine and posture
Bump. I have a desk job. I can feel my back muscles withering away.
You might want to see an optometrist for glasses they help keep your head further from the screen and still allow to see the words. Also take breaks and stretch or lay down though that might be difficult at work
Take a break from sitting every hour
Use this break to walk around and stretch hamstrings
Need consistent strengthening and stretching
Rear delts, glutes, abs
Thoracic spine, hip flexors, hamstrings
Do your own fucking research
Most people have issues because of sitting, even if they don't realize it