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How is my 3 plate form?
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 51
Thread images: 6
How is my 3 plate form?
>>
stance too wide knees caving in
>>
why are you squatting in socks
why are you wearing a velcro belt
why are you squatting with bumper plates
why are you 2 inches above parallel
To fix this I recommend hanging yourself 1xF
>>
>>35643086
I can hold a heavier load with a wider stance, so I don't that for one rep max and don't think my knees are having in. What gives you that impression?
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>>35643102
I don't like shoes when squatting and you can't be sockless.
The only belts they have are Velcro, so u use what I can
They only have bumper plates so I use what I can.
That's parallel m8
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>>35643065
Solid. Could use a bit more depth tho.
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>>35643065

rip OP's ankles in the not so distant future
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>>35643102
>not squatting in socks/bare feet
Enjoy your slipped disk
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>>35643065
OP
Good form. Everything is perfect good depth, good stance. Just the stance scares me, seems wide but all in all looks g
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>>35643065
At that width, its pretty hard to avoid knees caving in.
High bar squats should be ATG but that looks pretty heavy so I can understand going just at parallel.
That stance width is the only problem i have with your form honestly.
>>
>>35643065
not low enough for high bar
way too wide stance
Order proper belt online
order oly shoes if u plan to high bar atg

but for now, just widen your stance and try to go deeper
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>>35643065
lower, faggot
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>>35643065

did you ever watch a single video on how to do a squat?

why are your feet so fucking far apart?

fucking wew lad
>>
decent

if you want to squat with a stance that wide, work on hip abduction, or put your stance in closer

and dont squat in socks, go barefoot if you dont want to wear shoes

also, if youre just squatting for general strength/hypertrophy/fitness, i would personally not do that kind of wide ass squat. if you're powerlifting and squatting that way lets you move the most weight, go for it. the goal is to move weight, not work your muscles in any specific way.
>>
>>35643065

Where are your calves?
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>>35643065
Very good but your knees seem to be caving in and i think you should work on it.
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>>35643401
fucking what? how the fuck do you come to that conclusion?
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>>35643127
That's hardly parallel. Still better than most normies but you should really get lower
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Why the fuck would a wide stance promote knees caving in? It helps mine NOT to
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>>35645535
you're delusional
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>>35645535
he's clearly at parallel, are you fkn blind???

Very nice form OP.
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>>35645569
that's because you are properly tracking your knees with the direction of you're feet, he's not.
>>
can someone let me know if anything looks fucked.

405 beltless:
https://www.youtube.com/watch?v=V2E1zvUx-Ec
>>
>>35645899
Everything...
>>
How's my form
>>
>>35645912
ok thanks
>>
>>35645925
Your mobility is poor, especially if you can't hit parallel in those shoes.
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>>35645921
rip in piece ankles
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>>35645899
looks good but bro you might as well fucking highbar...
>>
File: 1415357660000.png (114 KB, 319x334) Image search: [iqdb] [SauceNao] [Google]
1415357660000.png
114 KB, 319x334
how is my form
>>
>>35645921
you're ankles are fucked breh
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>>35645899
Solid overall, i'd say maybe try and keep more upright by point elbows a bit more down.
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>>35645935
fug, is that really not parallel?
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>>35645938
I'm really bowlegged and my ankles always do that. I can't help it... my max is like 465 now so I know what good form is.
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>>35645968
>so I know what good form is.
clearly you dont
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>>35645967
That's parallel. These fucks are just retarded.
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>>35645993
oh alright, thanks anon.
>>
>>35645976
So you can get away with squatting that much with bad form?
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>>35646008
yes. it just means you'll get injured.

lifting heavy does not imply good form
>>
>>35646008
https://www.youtube.com/watch?v=U5zrloYWwxw
watch this and focus on the part about twisting the feet
>>
>>35646027
It implies that you've been squatting properly long enough to be able to have a high max?
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>>35646071
>33 mins
No thanks
>>
>>35645832
Do you honestly believe that's very nice form? I guarantee you if he posted a pic from the front or back his knees are caving in. Plus what's the point in doing highbar if you don't go atg?
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>>35645892
Fucking this. No one on this tread understands this
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>>35646071
>>
>>35645899
You're fucking sexy desu senpai
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>>35646222
t-thanks
>>
>>35643065
nice half-rep, bruv
>>
>highbar
>not atg
god i hate these guys
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>>35643102
what's wrong with socks lol

the closer you are to barefoot the better
>>
>>35643102
>why are you squatting in socks
I bought myself some nice anti-slip socks just for squatting and dead-lifting. come at me :^)
Thread replies: 51
Thread images: 6
Thread DB ID: 431855



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