Thread replies: 15
Thread images: 1
Post No. 35639206
Hi fitness buffs!
I am a beginner and I am trying to find the optimal training for my body building routine.
I got recommended to 5x5 strength training.
I happen to like the premise as I always wanted to get stronger, but I worry that maybe I am being sold too quickly because of me liking this selling point.
What's your guys take on 5x5? Has anyone tried it long term? If yes what did it do for you? Also post some stats about you before starting 5x5