Progress Thread

File: 2016-01-16 19.49.14.jpg (650KB, 1045x1063px) Image search: [Google]

650KB, 1045x1063px

Goals OP
Heres my 4 month its pretty shitty

>>35636318
can't see a difference dude, how much are you eating? Do you count calories/macros? What is your program like.

Post weight/height also please :)

>>35636352
Eating 3000 cals everyday, pretty much the same food everyday. Program is an upper lower split.
Weight went from 65kg to 70kg and 5'9 manlet status

>>35636358
Keep at it, if you feel like you aren't making enough gains, just eat more, maybe count how much protein you are eating.

Have you made strength any strength gains though? What are you repping bench/deads/squats/OHP?

>>35636296
>Other thread is over 300+ replies and about to 404.
>
>Here is my 14 month progress pic. Feel free to rate.
>
>Post your progress pics here guys. Thanks so much to all the info on fit, we are all going to make it.
Dude how did you drop the weight!??

>>35636318
Slow gains, but noticable difference. You look a typical hardgainer. Just keep training, in about half a year you'll start to see more and more gains, as long as you stick to a proper diet and training regimen

>>35636358

Man how are you eating 3000 cals a day?

I'm trying to LOSE weight and i've gotta eat that much. That's like 12552 kj. The fuck?

>>35636395
Thats the weird thing I've made ok strength gains,
1rm's
Bench went from 50kg to 71kg
Squat from 60kg to 105kg
Deadlift from 80kg to 140kg

>>35636411
I have a similar build as the little dude (only I'm 6.1), and for me 3000 kcal is pretty much all I can eat in a day, anymore and I just shit it out.

Gains come slowly, but I went from 60 kgs to 75 kgs in 3 years. Shit just takes so fucking long

>>35636318
Youve gained 5 kilo, but it looks like hardly any fat, just keep doing what your doing

>>35636403

Went from training 4 days a week to 5.
Put all my carbs pre, intra and post workout.
Fixed my hormones.
Stopped powerlifting style training and switched to bodybuilding
Training using John Meadows Mountain dog training.
Believe it or not i actually upped my calories from before and after.

File: image.jpg (230KB, 1200x1200px) Image search: [Google]

230KB, 1200x1200px

>>35636296
Sweeeeeet breh.

Sort of started like you in your before pic.
Pic related is 6 months.
Hopefully I'll be around where you or better by my 14th month.

File: image.jpg (297KB, 1298x1012px) Image search: [Google]

297KB, 1298x1012px

6'0 180

not a huge difference apart from legs desu

>>35636296
fuuuuuuuaaaaarrrrrrk OP, mirin hard

>>35636411
just how fat are you to lose weight on 3000 kcal a day? Or do you have a such demanding daily job?

>>35636561
Shiieeet

>>35636517
Good job mexi-bro

>>35636587
Cheers bro.

Should add the pic on the left i weighed 175 and the pic on the right i weighed 170.

I started cutting on 2800 a day and the lowest i went down to was 2500. The pic on the right was after I reverse dieted back up on 3000 a day. Now i am putting on muscle at 3500 and will up them towards 4000 as see fit with the volume of my training program increases.

Btw i am a 5 foot 10 manlet just for reference.

>>35636608
I'm Asian you, plonker.

But thx breh

>>35636801
learn how to use the fuccccin comma senpai

>>35636824
Fml

File: Nice progress.jpg (2MB, 3936x2640px) Image search: [Google]

2MB, 3936x2640px

I think I did pretty good at 18 years old
btw 5"11 so manlet king

>>35636998
noice
wish i looked like that when i was your age. Are you still in school? You're probably the fittest guy around.

>>35637023
Yeah pretty much, not complaining btw.I will start working this year.Thanks but not the fittest I fucking suck at cardio also new years resolution is doing cardio though.

>>35637047
>>35637023
>>35636998
You doo realize that pic has his skin magically going over his underpants right?
I'm gonna call shenanigans.

>>35637074
>>35636998
And if it's camera quality:
Nice physique, but you need a better camera.

>>35636561

Keep working on those legs m8.

>>35637074
lol it's not I didn't put my underpants right.You want some more proof boy?

File: Untitled.jpg (45KB, 484x449px) Image search: [Google]

45KB, 484x449px

>>35637074
Holy shit that's true! What the fuck was he trying to accomplish though? He just added like, an inch of skin where the underwear band should be. Maybe he wanted to hide the underwear brand and used that photoshop autofill thing.

>>35637087
Yeah it's samsung s4 mini so it's like a fucking potato these days

>>35636296
Mired.
Reassuring too.

File: wut.jpg (56KB, 1090x246px) Image search: [Google]

56KB, 1090x246px

>>35637098
>I didn't put my underpants right.
Nigger don't bullshit us. There's even a blur around the edges. You clearly used photoshop here but for what purpose?

File: 20160115_202020.jpg (380KB, 720x1280px) Image search: [Google]

380KB, 720x1280px

>>35637103
>>35637074
here you go see i didn't put them on right a little bit of it is flipped so it's on the inside of the underpants

>>35637115
what do you mean what purposes

literally his whole abs aren't his you can notice his real skin on the left portruding out

>>35636418
Your 1rm's are my 5x5's.

Rekt.

File: 20160115_201726_Richtone(HDR).jpg (1MB, 1836x3264px) Image search: [Google]

1MB, 1836x3264px

>>35637123
>>35637115
Better? are you just mad cause i look good?
UNDERWEAR is still in the same place...Trying to b8 me here

>>35637143
you ever been punched in the abs?

>>35636296

i'm fucking jelly bro
completely mirin'

>>35637143
It looks weird because your camera is so crap that it's blurring and smoothing the edges. For some reason people have gone full acoustic on it.

File: progress.jpg (234KB, 1920x1080px) Image search: [Google]

234KB, 1920x1080px

Kinda fucked up a bit from Aug to Mid Nov but eating in excess in that time improved my lifts a fair bit at least. Back to losing now.

>>35637244
Internet these days and people being so insecure

>>35637262
Nice fucking work man! Keep it up!

>>35636489
>Fixed my hormones.
what do you mean?

>>35637143
Mirin man, what are your chest exercises, I can't seem to get that full chest.

>>35637262
diet?

File: progress.jpg (138KB, 1048x717px) Image search: [Google]

138KB, 1048x717px

>>35636998
>>35636561
>>35636296
>>35637262
mirin. Here is mine. Gained like 37lb in one year and a half or so.

>>35637262
Keep going mate! Another year, you'll be at 200 pounds! From there, it's spitting distance to the 100's!

You're doing great!

>>35637552
nice progress especially on chest and arms. In your before pic it looked like you had pectus excavatum.

>>35637524
Breakfast;
5 over easy eggs with a bit of salt
Choc protein up&go

Lunch;
Can of pink salmon over brown rice and red quinoa

Dinner;
200grms chicken breast with spices
steamed veggies

Snacks;
apple
quest bar
scoop protein powder in water

1400cals
152g protein
44g fat
97g carbs

Also 6ft1 so cutting pretty hard.

>>35637627
Cheers. Currently 200 is my goal, when i get to that i'll decide whether i should lose a bit more or bulk a little bit.

>>35637317
do incline and normal bench around 5 sets both and some other exercise like cable flies to get that pump

>>35637262
NICE FUCKIN WORK MAN
U THE FUCKIN MAN
MY NIGGA

>>35636561
Routineeee

File: image.jpg (586KB, 1873x2365px) Image search: [Google]

586KB, 1873x2365px

This is like: 2 months, 4, 9, 11 into lifting, respectively 67, 69, 75, 79kg.
Gonna start a real routine like SS or Texas Method, cause I always been on selfmade brosplit which slowed me I guess

>>35638521
I love in when a man defeats wide hips syndrome. Looking good, breh. Post back?

>>35638521
damn you look good anon, glad you didn't neglect your legs.
I guess this proves /fit/'s obsession with celebrity routines is pointless. If you lift hard and consistently you will see gains even if you follow your own brosplit.

>>35636561
Lookin good family, that's your Lifts?

File: image.jpg (196KB, 889x989px) Image search: [Google]

196KB, 889x989px

>>35638597
I don't have old back pick unfortunately, oldest ones are already halfway but before deadlift in the routine. (Top two, bottom recent ones)
>>35638624
Actually I didnt train legs first 4 months. Then I went for squatting two days in a 4 days split with no leg day and 1 day deadlift with other accessories.
Anyway my strenght is lacking behind. 1/1.5/3/3.5. For example I curl as much as I OHP and close grip bench is close to bench, which is not normal I guess.

File: image2 (1).jpg (350KB, 1914x936px) Image search: [Google]

350KB, 1914x936px

Puberty... A lot of facial gains and dick gains were made. A year and some change.

File: progress2.jpg (178KB, 1050x750px) Image search: [Google]

178KB, 1050x750px

5'4"
114 lbs -> 153 lbs

File: PicsArt_1452978601787.jpg (347KB, 2048x1536px) Image search: [Google]

347KB, 2048x1536px

6' 135 -> 175

>>35637262
lol

>>35637262
Good work senpai. Keep weight loss slow and steady so that you don't have to (hopefully) deal with a excess loose skin.

>>35637300

Fixed my hormones naturally. Ate completely clean with only one cheat meal a week. Ate lots of good fat like coconut oil, avocardo and olive oil. Ate lots of nutrient rich vegetables. Ate lots of good quality meat sourses. Eating 6 eggs a day

Did pretty much all the stuff on anabolic men. Went completely no fap and no porn. Got a GF and bang her regularly.

Went from 249 ngdl total testosterone to
1280 ng/dl total testosterone.

Mind you I did absolutely everything to boost my test naturally and this reduced my E2 from 190 down to 100.

These two things helped the fat to fall off me and build muscle way faster. Mind you it can restrict lifestlye a bit to get that high but honestly I was OK with it as the gains I have gotten have been pretty ok so far so why change a winning formula?

>>35636998
Photoshop kek

>>35637136
Good job buddy

File: bulk 195.jpg (255KB, 1422x1199px) Image search: [Google]

255KB, 1422x1199px

>>35636296

feel like giving up

>>35643171
>giving up when you look better than a large majority of the male population already

Okay, faggot

>>35636561
>>35636998
>>35642172
>>35642794


fuck
me
IN
MY
ASS

>>35643195
This, he looks pretty good imo

>>35636561
Tell us what you did bro

File: Untitledasdfgaergaerg.jpg (2MB, 5184x1936px) Image search: [Google]

2MB, 5184x1936px

Kind of making it, today I realized I had to buy my shirts one size smaller.

>>35642794
Bro I'm in same situation. How pong lifting and routine. Only doing SS lifts and how many days?

>>35643712
Feels good, doesn't it

>>35643975
Think it went something along the lines of PPL (focus on compounds at low reps so pretty SS'ish) -> SL (briefly didn't like rep scheme) -> SS with accessories -> 5/3/1 BBB -> Texas Method -> Suicidal volume hypertrophy routine -> Back to Texas Method.

Right now I'm on 3rd week of a Smolov Jr cycle for squats and OHP. If you're doing SS make sure you add in a good amount of upper body accessories.

>>35644022

Yeah I can fit to my old clothes again, all my pants are baggy and shit. Hoping to drop 15-20 more kg's since the end of spring.

File: previous body.png (140KB, 990x700px) Image search: [Google]

140KB, 990x700px

1 year and some change. I don't have good enough pictures of current body and none of old so this is the best i can do. went from like 120lbs to 150lbs

>>35643195
>>35643410

I have an injured wrist (fully torn collateral ligamament)

and Im just wasting away. So, this may be my final form
cant lift, can barely pick up a coffee cup without pain

feels bad i guess

>>35644072
sick gains B)

>>35644072
Work on your tan, faggot.

>>35644101
whats your routine brah?

has it changed over time?

File: egh323.png (94KB, 500x700px) Image search: [Google]

94KB, 500x700px

>>35644152
tried doing that, got burnt instead

File: Snapchat-3241878668231558462.jpg (503KB, 1080x1920px) Image search: [Google]

503KB, 1080x1920px

>>35644176
I did SS with accessories for the first 3 months, then Push Pull Legs 6 times a week until autumn. Currently doing Chest+Back, Shoulders+Arms, Legs 6 times a week.

>>35644317
wheres yo dick

>>35644460
the gains goblin stole it. he now wears it as a hat

File: reee.jpg (135KB, 842x580px) Image search: [Google]

135KB, 842x580px

pls leave the skinny dyel aside, 8kg in 6 weeks from cocaine and mdma abuse.

File: progress.jpg (2MB, 4896x3168px) Image search: [Google]

2MB, 4896x3168px

3 month cut, new to lifting.
5'9"
164->148

>>35636318
u can tell a difference in your abs and lats, plus it looks like you got posture gains as well

>>35636561
Natty?

>>35645981
GJDM

File: yesIcutthefaggothair.jpg (213KB, 1749x490px) Image search: [Google]

213KB, 1749x490px

Making some backwards progress lately... I started bulking, gained a bit of fat but my lifts wont go up and im not really gaining Muscle anymore. feelsbadman

Mirin progress
>>35643712
>>35642794
>>35640490
>>35636998
>>35636561

>>35637552
Holy shit, your before is me now, there's hope for me after all

>>35646134
nice insertions :D

>>35646531
?

>>35646559
He has good muscle insertions, balanced healthy looking musculature

>>35637262
>>35637524

>>/DNP GENERAL/

File: Unknown-1.jpg (145KB, 1080x1080px) Image search: [Google]

145KB, 1080x1080px

>mfw /fi/t says i shouldn't get a high test 6/10 fixer upper

text

>>35637262
Nice work, Anon.

>>35646605
>>35646605
I wish, i dont have the balls to try that.

File: 2012-03-01 16.17.58.jpg (1MB, 2560x1920px) Image search: [Google]

1MB, 2560x1920px

6'3 160lbs
Started lifting late December 2012

File: 2016-01-16 21.24.56.jpg (2MB, 1676x2981px) Image search: [Google]

2MB, 1676x2981px

>>35647844
212 lbs or so 6'3

>>35636296
What exercises did you do for your lats?

>>35636318
>not working hard enough in a picture

>>35647857
those pants fit so nice on you no homo

>>35647885
don't really see how i could work harder besides getting more sleep some nights

>>35647891
Lol wut, thanks..haha

>>35646655
Who is this goddess of fertility?

>>35647873
Pullups
Lat pulldown
One arm barbell rows
One arm dummbell rows
Low cable rows
Isolateral machine rows

>>35642794
whats your waist and arm size?