If you're doing barbell shrugs in the squat rack, please fuck off, or do a real lift. I'm trying to squat.
Mfw guy is super sitting shrugs and behind the back wrist curls
Nice memery, but what are people supposed to do then? Diddly it up, rest it on a bench? Those are options too, but it's almost more likely that you'll stop being a little bitch.
When did this "shrugs aren't effective" meme start?
They're a great accessory for upper trap and grip development.
>that guy who do deadlifts directly in front of, but not inside, the squat rack denying use of the latter all the same
The deadlifts weren't even proper deadlifts they were speed deadlifts with a lot of bounce. Also sub 2pl8.
>then I proceeded to do OHP in the squat rack because cleaning it drains the energy out supposedly for OHP